Receta Grandmother's Italian Salad - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		romaine lettuce
39.95g 		spinach
10.22g 		onion
49.5g 		tomatoes
134.68g 		olives
6.75g 		olives
10.0g 		olive oil
20.25g 		oregano
1.5g 		thyme
0.34g 		basil
0.21g 		rosemary
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.29 0.54 1.19 0.0 0.1 0.0 0.17 0.03 0.01 0.02 2.84 5.68
Total Fat (g) 0.12 0.04 0.05 0.27 6.75 1.53 20.25 0.15 0.03 0.0 0.06 29.25 58.5
Carbohydrates (g) 1.31 0.37 4.62 5.28 0.0 0.38 0.0 0.97 0.22 0.01 0.27 13.43 26.86
Ash (g) 0.23 0.18 0.17 0.67 n/a n/a 0.0 0.11 0.04 0.0 0.03 1.43 2.86
Calories (kcal) 6.791 2.352 19.8 24.242 59.67 14.5 179.01 4.59 0.938 0.049 1.374 313.316 626.632
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.49 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.51 1.02
Glucose (dextrose) (g) 0.16 0.01 0.98 1.68 n/a n/a n/a 0.03 n/a 0.0 n/a 2.85 5.7
Fructose (g) 0.32 0.02 0.64 1.85 n/a n/a n/a 0.02 n/a 0.0 n/a 2.84 5.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.8 9.34 44.11 127.27 0.0 7.53 0.0 0.11 0.03 0.19 0.04 226.42 452.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.04 2.1 3.54 0.0 0.05 0.0 0.06 0.01 0.0 n/a 6.28 12.56
Galactose (g) 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Dietary Fiber (g) 0.8 0.2 0.8 1.6 0.0 0.3 0.0 0.6 0.1 0.0 0.2 4.8 9.6
Calcium (mg) 13.183 10.122 11.385 13.468 0.068 5.2 0.203 23.64 6.426 0.374 5.312 89.38 178.76
Iron (mg) 0.39 0.28 0.1 0.36 0.04 0.05 0.11 0.66 0.42 0.01 0.12 2.54 5.08
Magnesium (mg) 5.593 8.077 4.95 14.815 0.0 1.1 0.0 4.05 0.748 0.135 0.913 40.381 80.762
Phosphorus (mg) 11.985 5.01 14.355 32.323 0.0 0.4 0.0 3.0 0.683 0.118 0.291 68.165 136.33
Potassium (mg) 98.676 57.05 72.27 319.192 0.068 4.2 0.203 25.035 2.768 0.623 3.963 584.047 1168.094
Sodium (mg) 3.196 8.077 1.98 6.734 0.135 155.6 0.405 0.225 0.187 0.008 0.208 176.755 353.51
Zinc (mg) 0.09 0.05 0.08 0.23 0.0 0.0 0.0 0.07 0.02 0.0 0.01 0.57 1.14
Copper (mg) 0.02 0.013 0.02 0.081 0.0 0.012 0.0 0.014 0.003 0.001 0.002 0.166 0.332
Manganese (mg) 0.064 0.092 0.064 0.148 n/a n/a 0.0 0.07 0.027 0.002 0.008 0.475 0.95
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 3479.645 958.704 0.99 1121.884 n/a n/a 0.0 103.545 12.92 11.141 12.981 5701.811 11403.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 174.182 47.951 0.0 56.566 0.0 2.0 0.0 5.175 0.646 0.558 0.647 287.724 575.448
Beta Carotene (mcg) 2087.787 575.202 0.495 604.713 0.0 23.1 0.0 61.68 7.698 6.636 n/a 3367.311 6734.622
Vitamin E (mg) 0.05 0.21 0.01 0.73 0.97 0.38 2.91 0.28 0.03 0.0 n/a 5.56 11.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3465.316 6930.632
Lutein + zeaxanthin (mcg) 923.644 1247.124 1.98 165.656 0.0 51.0 0.0 12.93 2.931 11.933 n/a 2417.198 4834.396
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.16 n/a 0.0 n/a 0.2 0.4
Tocopherol, gamma (mg) 0.14 0.02 0.0 0.16 n/a n/a 0.17 0.3 n/a 0.0 n/a 0.79 1.58
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.0 n/a 0.06 0.12
Vitamin C (mg) 9.6 2.9 3.7 17.1 0.0 0.0 0.0 0.8 0.2 0.0 0.3 34.4 68.8
Thiamin (mg) 0.028 0.008 0.025 0.054 0.0 0.002 0.0 0.005 0.002 0.0 0.002 0.126 0.252
Riboflavin (mg) 0.028 0.019 0.015 0.027 0.0 0.001 0.0 0.005 0.001 0.0 0.002 0.098 0.196
Niacin (mg) 0.124 0.074 0.059 0.795 0.0 0.024 0.0 0.093 0.017 0.002 0.004 1.192 2.384
Pantothenic acid (mg) 0.056 0.007 0.059 0.121 n/a n/a 0.0 n/a n/a 0.0 n/a 0.244 0.488
Vitamin B-6 (mg) 0.028 0.02 0.059 0.108 0.0 0.003 0.0 0.018 0.002 0.0 0.007 0.246 0.492
Folate (mcg) 54.332 19.835 9.405 20.202 0.0 0.3 0.0 4.11 0.932 0.144 1.274 110.533 221.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 1.8 3.0 9.0 0.0 1.4 0.1 0.5 0.1 0.0 n/a 20.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.005 0.013 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.027 0.054
Threonine (g) 0.016 0.012 0.01 0.04 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.08 0.16
Isoleucine (g) 0.02 0.015 0.005 0.027 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.069 0.138
Leucine (g) 0.032 0.022 0.015 0.04 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.112 0.224
Lysine (g) 0.024 0.017 0.02 0.04 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.103 0.206
Methionine (g) 0.008 0.005 0.0 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.027 0.054
Cystine (g) 0.004 0.004 0.0 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.022 0.044
Phenylalanine (g) 0.028 0.013 0.015 0.094 n/a n/a 0.0 n/a n/a 0.0 n/a 0.151 0.302
Tyrosine (g) 0.012 0.011 0.005 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.042 0.084
Valine (g) 0.024 0.016 0.01 0.027 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.079 0.158
Arginine (g) 0.02 0.016 0.05 0.027 n/a n/a 0.0 n/a n/a 0.0 n/a 0.113 0.226
Histidine (g) 0.008 0.006 0.005 0.013 n/a n/a 0.0 n/a n/a 0.0 n/a 0.033 0.066
Alanine (g) 0.024 0.014 0.01 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.089 0.178
Aspartic acid (g) 0.056 0.025 0.045 0.189 n/a n/a 0.0 n/a n/a 0.001 n/a 0.314 0.628
Glutamic acid (g) 0.072 0.035 0.129 0.579 n/a n/a 0.0 n/a n/a 0.001 n/a 0.815 1.63
Glycine (g) 0.02 0.013 0.015 0.027 n/a n/a 0.0 n/a n/a 0.0 n/a 0.075 0.15
Proline (g) 0.02 0.011 0.005 0.027 n/a n/a 0.0 n/a n/a 0.0 n/a 0.063 0.126
Serine (g) 0.02 0.01 0.01 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.081 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.006 0.02 0.04 0.932 0.203 2.797 0.04 0.009 0.0 0.031 4.094 8.188
Phytosterols (mg) n/a 0.92 7.425 9.428 n/a n/a 44.753 3.045 0.554 n/a 0.241 66.365 132.73
Monounsaturated Fat (g) 0.004 0.001 0.005 0.04 4.925 1.131 14.774 0.01 0.002 0.0 0.012 20.905 41.81
Polyunsaturated (g) 0.064 0.017 0.01 0.108 0.71 0.131 2.13 0.078 0.004 0.001 0.01 3.263 6.526