Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		milk
122.0g 		salt
1.5g 		butter
4.73g 		egg yolks
0.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 4.11 0.0 0.04 n/a n/a 10.61 21.22
Total Fat (g) 0.61 1.18 0.0 3.84 n/a n/a 5.63 11.26
Carbohydrates (g) 47.69 6.09 0.0 0.0 n/a n/a 53.78 107.56
Ash (g) 0.29 0.92 1.5 0.1 n/a n/a 2.81 5.62
Calories (kcal) 227.5 51.24 0.0 33.914 n/a n/a 312.654 625.308
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 6.34 n/a n/a n/a n/a 6.34 12.68
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.45 109.7 0.0 0.75 n/a n/a 117.91 235.82
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 6.34 0.0 0.0 n/a n/a 6.52 13.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a n/a 1.7 3.4
Calcium (mg) 9.375 145.18 0.36 1.135 n/a n/a 156.05 312.1
Iron (mg) 2.9 0.04 0.0 0.0 n/a n/a 2.94 5.88
Magnesium (mg) 13.75 13.42 0.015 0.095 n/a n/a 27.28 54.56
Phosphorus (mg) 67.5 115.9 0.0 1.135 n/a n/a 184.535 369.07
Potassium (mg) 66.875 183.0 0.12 1.135 n/a n/a 251.13 502.26
Sodium (mg) 1.25 53.68 581.37 27.245 n/a n/a 663.545 1327.09
Zinc (mg) 0.44 0.51 0.0 0.0 n/a n/a 0.96 1.92
Copper (mg) 0.088 0.012 0.0 0.0 n/a n/a 0.1 0.2
Manganese (mg) 0.425 0.0 0.002 0.0 n/a n/a 0.427 0.854
Selenium (mcg) 21.2 4.0 0.0 0.0 n/a n/a 25.3 50.6
Vitamin A, IU (IU) 0.0 239.12 0.0 118.203 n/a n/a 357.323 714.646
Retinol (mcg) 0.0 70.76 0.0 31.738 n/a n/a 102.498 204.996
Vitamin A, RAE (mcg_RAE) 0.0 70.76 0.0 32.353 n/a n/a 103.113 206.226
Beta Carotene (mcg) 0.0 2.44 0.0 7.473 n/a n/a 9.913 19.826
Vitamin E (mg) 0.04 0.01 0.0 0.11 n/a n/a 0.16 0.32
Vitamin D (IU) n/a 63.44 n/a 2.649 n/a n/a 66.089 132.178
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 n/a n/a 11.25 22.5
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.24 0.0 n/a 0.0 n/a n/a 0.24 0.48
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.494 0.024 0.0 0.0 n/a n/a 0.519 1.038
Riboflavin (mg) 0.306 0.232 0.0 0.001 n/a n/a 0.539 1.078
Niacin (mg) 3.688 0.11 0.0 0.002 n/a n/a 3.799 7.598
Pantothenic acid (mg) 0.275 0.439 0.0 0.005 n/a n/a 0.719 1.438
Vitamin B-6 (mg) 0.025 0.049 0.0 0.0 n/a n/a 0.074 0.148
Folate (mcg) 114.375 6.1 0.0 0.142 n/a n/a 120.617 241.234
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.01 n/a n/a 0.54 1.08
Choline (mg) 6.5 21.6 0.0 0.9 n/a n/a 29.0 58.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a n/a 96.25 192.5
Tryptophan (g) 0.081 0.049 0.0 0.0 n/a n/a 0.131 0.262
Threonine (g) 0.175 0.11 0.0 0.002 n/a n/a 0.287 0.574
Isoleucine (g) 0.225 0.232 0.0 0.002 n/a n/a 0.459 0.918
Leucine (g) 0.444 0.464 0.0 0.004 n/a n/a 0.911 1.822
Lysine (g) 0.144 0.354 0.0 0.003 n/a n/a 0.501 1.002
Methionine (g) 0.113 0.098 0.0 0.001 n/a n/a 0.211 0.422
Cystine (g) 0.138 0.146 0.0 0.0 n/a n/a 0.284 0.568
Phenylalanine (g) 0.325 0.207 0.0 0.002 n/a n/a 0.534 1.068
Tyrosine (g) 0.194 0.171 0.0 0.002 n/a n/a 0.366 0.732
Valine (g) 0.263 0.268 0.0 0.003 n/a n/a 0.534 1.068
Arginine (g) 0.263 0.122 0.0 0.001 n/a n/a 0.386 0.772
Histidine (g) 0.144 0.098 0.0 0.001 n/a n/a 0.242 0.484
Alanine (g) 0.206 0.134 0.0 0.001 n/a n/a 0.342 0.684
Aspartic acid (g) 0.275 0.378 0.0 0.003 n/a n/a 0.656 1.312
Glutamic acid (g) 2.175 0.952 0.0 0.009 n/a n/a 3.135 6.27
Glycine (g) 0.231 0.073 0.0 0.001 n/a n/a 0.305 0.61
Proline (g) 0.75 0.439 0.0 0.004 n/a n/a 1.193 2.386
Serine (g) 0.325 0.256 0.0 0.002 n/a n/a 0.584 1.168
Cholesterol (mg) 0.0 6.1 0.0 10.17 n/a n/a 16.27 32.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.769 0.0 2.43 n/a n/a 3.298 6.596
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.342 0.0 0.994 n/a n/a 1.392 2.784
Polyunsaturated (g) 0.256 0.049 0.0 0.144 n/a n/a 0.449 0.898