Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oatmeal
27.27g 		flour
5.21g 		soda
0.42g 		sugar
36.67g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.54 0.0 0.04 0.08 4.25 25.5
Total Fat (g) 1.78 0.05 0.0 0.0 7.67 9.5 57.0
Carbohydrates (g) 18.46 3.97 0.0 35.97 0.01 58.41 350.46
Ash (g) 0.48 0.02 n/a 0.17 0.2 0.87 5.22
Calories (kcal) 103.366 18.958 0.0 139.333 67.816 329.474 1976.844
Starch (g) 15.8 n/a n/a n/a n/a 15.8 94.8
Sucrose (g) 0.27 n/a n/a 34.67 n/a 34.94 209.64
Glucose (dextrose) (g) 0.0 n/a n/a 0.5 n/a 0.5 3.0
Fructose (g) 0.0 n/a n/a 0.41 n/a 0.41 2.46
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.96 0.62 0.42 0.49 1.5 5.99 35.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.01 0.0 35.57 0.01 35.86 215.16
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 14.182 0.781 0.017 30.433 2.27 47.683 286.098
Iron (mg) 1.16 0.24 0.0 0.26 0.0 1.66 9.96
Magnesium (mg) 37.637 1.146 0.004 3.3 0.189 42.276 253.656
Phosphorus (mg) 111.821 5.625 0.0 1.467 2.27 121.182 727.092
Potassium (mg) 98.729 5.573 0.008 48.767 2.27 155.347 932.082
Sodium (mg) 1.636 0.104 0.025 10.267 54.48 66.512 399.072
Zinc (mg) 0.99 0.04 0.0 0.01 0.01 1.05 6.3
Copper (mg) 0.106 0.007 0.0 0.018 0.0 0.132 0.792
Manganese (mg) 0.99 0.035 n/a 0.022 0.0 1.047 6.282
Selenium (mcg) 7.9 1.8 0.0 0.4 0.1 10.2 61.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 236.364 236.364 1418.184
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 64.695 64.695 388.17
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 14.944 89.664
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.22 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a 5.297 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.092 0.938 0.0 0.0 0.0 50.03 300.18
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.125 0.041 0.0 0.0 0.001 0.168 1.008
Riboflavin (mg) 0.044 0.026 0.0 0.0 0.003 0.072 0.432
Niacin (mg) 0.308 0.307 0.0 0.04 0.004 0.66 3.96
Pantothenic acid (mg) 0.305 0.023 n/a 0.048 0.01 0.386 2.316
Vitamin B-6 (mg) 0.027 0.002 0.0 0.015 0.0 0.044 0.264
Folate (mcg) 8.727 9.531 0.0 0.367 0.284 18.909 113.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 11.0 0.5 0.0 0.8 1.8 14.2 85.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.049 0.007 n/a n/a 0.001 0.057 0.342
Threonine (g) 0.104 0.015 n/a n/a 0.004 0.122 0.732
Isoleucine (g) 0.136 0.019 n/a n/a 0.005 0.16 0.96
Leucine (g) 0.267 0.037 n/a n/a 0.008 0.312 1.872
Lysine (g) 0.175 0.012 n/a n/a 0.007 0.193 1.158
Methionine (g) 0.057 0.009 n/a n/a 0.002 0.069 0.414
Cystine (g) 0.125 0.011 n/a n/a 0.001 0.138 0.828
Phenylalanine (g) 0.183 0.027 n/a n/a 0.004 0.214 1.284
Tyrosine (g) 0.109 0.016 n/a n/a 0.004 0.129 0.774
Valine (g) 0.188 0.022 n/a n/a 0.006 0.216 1.296
Arginine (g) 0.232 0.022 n/a n/a 0.003 0.257 1.542
Histidine (g) 0.076 0.012 n/a n/a 0.002 0.09 0.54
Alanine (g) 0.153 0.017 n/a n/a 0.003 0.173 1.038
Aspartic acid (g) 0.333 0.023 n/a n/a 0.006 0.361 2.166
Glutamic acid (g) 0.772 0.181 n/a n/a 0.017 0.97 5.82
Glycine (g) 0.175 0.019 n/a n/a 0.002 0.196 1.176
Proline (g) 0.123 0.063 n/a n/a 0.008 0.193 1.158
Serine (g) 0.194 0.027 n/a n/a 0.005 0.225 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.303 0.008 0.0 0.0 4.859 5.17 31.02
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.54 0.005 0.0 0.0 1.988 2.533 15.198
Polyunsaturated (g) 0.627 0.021 0.0 0.0 0.288 0.936 5.616