Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		baking powder
0.38g 		soda
0.42g 		salt
1.0g 		cinnamon
0.33g 		nutmeg
0.09g 		allspice
0.04g 		water
19.75g 		shortening
17.08g 		sugar
33.33g 		eggs
12.32g 		vanilla
0.35g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 1.55 0.0 1.98 7.85 94.2
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.09 0.0 0.0 17.08 0.0 1.22 0.0 5.87 24.69 296.28
Carbohydrates (g) 31.8 0.0 0.0 0.0 0.26 0.0 0.03 0.0 0.0 33.33 0.09 0.04 2.89 68.45 821.4
Ash (g) 0.2 0.14 n/a 1.0 0.01 0.0 0.0 0.02 0.0 0.0 0.11 0.0 0.47 1.95 23.4
Calories (kcal) 151.667 0.0 0.0 0.0 0.803 0.832 0.105 0.0 151.017 129.0 17.618 1.008 67.815 519.864 6238.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 4.97 0.0 0.42 0.0 0.03 0.0 0.0 19.73 0.0 0.01 9.34 0.18 0.2 34.89 418.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 33.3 0.09 0.04 0.53 34.09 409.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.3 27.6
Calcium (mg) 6.25 0.0 0.017 0.24 3.257 0.0 0.264 0.593 0.0 0.333 6.53 0.039 7.992 25.513 306.156
Iron (mg) 1.93 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.42 2.62 31.44
Magnesium (mg) 9.167 0.0 0.004 0.01 0.195 0.0 0.054 0.198 0.0 0.0 1.478 0.042 25.688 36.835 442.02
Phosphorus (mg) 45.0 0.0 0.0 0.0 0.208 0.0 0.045 0.0 0.0 0.0 23.531 0.021 49.663 118.468 1421.616
Potassium (mg) 44.583 0.0 0.008 0.08 1.401 0.0 0.418 0.0 0.0 0.667 16.509 0.518 68.158 132.341 1588.092
Sodium (mg) 0.833 104.88 0.025 387.58 0.033 0.0 0.031 0.79 0.0 0.0 17.248 0.032 76.378 587.829 7053.948
Zinc (mg) 0.29 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.43 0.87 10.44
Copper (mg) 0.058 0.0 0.0 0.0 0.001 n/a 0.0 0.002 0.0 0.0 0.012 0.0 0.146 0.221 2.652
Manganese (mg) 0.283 0.0 n/a 0.001 0.057 n/a 0.001 0.0 n/a 0.0 0.005 0.001 0.221 0.57 6.84
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.9 0.0 0.9 19.1 229.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.959 0.0 0.216 0.0 0.0 0.0 59.998 0.0 0.571 61.744 740.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 0.011 0.0 0.0 0.0 17.248 0.0 0.0 17.308 207.696
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.0 n/a 0.0 0.0 0.0 1.232 0.0 0.343 1.939 23.268
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.14 0.0 0.12 0.0 1.25 1.54 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.312 n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.722 0.0 n/a 0.0 0.0 0.0 40.779 0.0 2.398 51.398 616.776
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.03 n/a n/a n/a 5.03 n/a 0.06 n/a n/a 5.28 63.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 2.85 n/a 0.0 n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.023 0.361 4.332
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.059 0.0 0.023 0.293 3.516
Niacin (mg) 2.458 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.009 0.002 0.537 3.011 36.132
Pantothenic acid (mg) 0.183 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.177 0.0 0.138 0.5 6.0
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.034 0.069 0.828
Folate (mcg) 76.25 0.0 0.0 0.0 0.02 0.0 0.014 0.0 0.0 0.0 5.79 0.0 5.708 87.783 1053.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.92
Choline (mg) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 30.9 n/a 6.2 41.5 498.0
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.021 n/a 0.03 0.105 1.26
Threonine (g) 0.117 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.069 n/a 0.069 0.255 3.06
Isoleucine (g) 0.15 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.083 n/a 0.084 0.318 3.816
Leucine (g) 0.296 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.134 n/a 0.156 0.587 7.044
Lysine (g) 0.096 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.112 n/a 0.081 0.29 3.48
Methionine (g) 0.075 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.047 n/a 0.026 0.148 1.776
Cystine (g) 0.092 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.033 n/a 0.033 0.158 1.896
Phenylalanine (g) 0.217 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.084 n/a 0.108 0.409 4.908
Tyrosine (g) 0.129 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.062 n/a 0.078 0.269 3.228
Valine (g) 0.175 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.106 n/a 0.106 0.388 4.656
Arginine (g) 0.175 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.101 n/a 0.256 0.532 6.384
Histidine (g) 0.096 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.038 n/a 0.055 0.189 2.268
Alanine (g) 0.138 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.091 n/a 0.092 0.322 3.864
Aspartic acid (g) 0.183 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.164 n/a 0.235 0.584 7.008
Glutamic acid (g) 1.45 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.207 n/a 0.505 2.163 25.956
Glycine (g) 0.154 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.053 n/a 0.121 0.329 3.948
Proline (g) 0.5 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.063 n/a 0.1 0.665 7.98
Serine (g) 0.217 n/a n/a 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.12 n/a 0.105 0.442 5.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 5.709 n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.067 0.0 0.0 0.0 0.001 0.085 0.001 0.0 3.97 0.0 0.382 0.0 0.788 5.293 63.516
Phytosterols (mg) n/a n/a n/a 0.0 0.085 0.0 0.024 n/a n/a n/a n/a n/a n/a 0.109 1.308
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 0.001 0.005 0.0 0.0 11.007 0.0 0.469 0.0 3.585 15.104 181.248
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.0 0.0 0.001 0.0 1.191 0.0 0.168 0.0 1.23 2.76 33.12