Receta Grandmother's Swiss Steak - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
5.86g |
salt
1.5g |
pepper
0.07g |
steak
113.4g |
onions
49.5g |
shortening
9.6g |
celery
5.62g |
garlic
0.33g |
chili sauce
21.15g |
water
22.22g |
pepper
12.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 0.0 | 0.01 | 25.02 | 0.54 | 0.0 | 0.04 | 0.02 | 0.27 | 0.0 | 0.1 | 26.61 | 212.88 |
| Total Fat (g) | 0.06 | 0.0 | 0.0 | 8.99 | 0.05 | 9.6 | 0.01 | 0.0 | 0.16 | 0.0 | 0.02 | 18.89 | 151.12 |
| Carbohydrates (g) | 4.47 | 0.0 | 0.04 | 0.0 | 4.62 | 0.0 | 0.17 | 0.11 | 0.17 | 0.0 | 0.57 | 10.15 | 81.2 |
| Ash (g) | 0.03 | 1.5 | 0.0 | 1.25 | 0.17 | 0.0 | 0.04 | 0.0 | 0.42 | 0.02 | 0.05 | 3.49 | 27.92 |
| Calories (kcal) | 21.33 | 0.0 | 0.169 | 188.24 | 19.8 | 84.864 | 0.899 | 0.486 | 2.538 | 0.0 | 2.44 | 320.766 | 2566.128 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.51 | 4.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.98 | n/a | 0.03 | n/a | n/a | n/a | 0.14 | 1.15 | 9.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.64 | n/a | 0.03 | n/a | n/a | n/a | 0.14 | 0.8 | 6.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.7 | 0.0 | 0.01 | 78.29 | 44.11 | 0.0 | 5.36 | 0.19 | 20.13 | 22.2 | 11.45 | 182.44 | 1459.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.03 | 0.0 | 0.29 | 2.54 | 20.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 11.2 |
| Calcium (mg) | 0.879 | 0.36 | 0.29 | 23.813 | 11.385 | 0.0 | 2.247 | 0.591 | 2.538 | 0.667 | 1.22 | 43.989 | 351.912 |
| Iron (mg) | 0.27 | 0.0 | 0.02 | 2.1 | 0.1 | 0.0 | 0.01 | 0.01 | 0.25 | 0.0 | 0.04 | 2.8 | 22.4 |
| Magnesium (mg) | 1.289 | 0.015 | 0.129 | 27.215 | 4.95 | 0.0 | 0.618 | 0.082 | 2.538 | 0.222 | 1.22 | 38.278 | 306.224 |
| Phosphorus (mg) | 6.329 | 0.0 | 0.115 | 240.403 | 14.355 | 0.0 | 1.348 | 0.499 | 4.865 | 0.0 | 2.44 | 270.353 | 2162.824 |
| Potassium (mg) | 6.27 | 0.12 | 0.834 | 395.757 | 72.27 | 0.0 | 14.607 | 1.308 | 27.072 | 0.0 | 21.346 | 539.585 | 4316.68 |
| Sodium (mg) | 0.117 | 581.37 | 0.029 | 68.038 | 1.98 | 0.0 | 4.495 | 0.055 | 133.88 | 0.889 | 0.366 | 791.219 | 6329.752 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 4.63 | 0.08 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.02 | 4.82 | 38.56 |
| Copper (mg) | 0.008 | 0.0 | 0.001 | 0.113 | 0.02 | 0.0 | 0.002 | 0.001 | 0.017 | 0.002 | 0.009 | 0.174 | 1.392 |
| Manganese (mg) | 0.04 | 0.002 | 0.004 | 0.011 | 0.064 | n/a | 0.006 | 0.005 | 0.023 | 0.0 | 0.015 | 0.17 | 1.36 |
| Selenium (mcg) | 2.0 | 0.0 | 0.0 | 30.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32.5 | 260.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.198 | 0.0 | 0.99 | 0.0 | 25.225 | 0.029 | 346.86 | 0.0 | 45.131 | 418.434 | 3347.472 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.236 | 0.0 | 17.343 | 0.0 | 2.196 | 20.784 | 166.272 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.103 | 0.0 | 0.495 | 0.0 | 15.169 | 0.016 | 194.369 | 0.0 | 25.371 | 235.523 | 1884.184 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.37 | 0.01 | 0.08 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.53 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 1.055 | 0.0 | 0.136 | 0.0 | 1.98 | 0.0 | 15.899 | 0.052 | 2.115 | 0.0 | 41.593 | 62.831 | 502.648 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 2.83 | 0.0 | n/a | n/a | n/a | 0.0 | 2.85 | 22.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 12.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 9.8 | 14.7 | 117.6 |
| Thiamin (mg) | 0.046 | 0.0 | 0.0 | 0.102 | 0.025 | 0.0 | 0.001 | 0.001 | 0.006 | 0.0 | 0.007 | 0.189 | 1.512 |
| Riboflavin (mg) | 0.029 | 0.0 | 0.0 | 0.159 | 0.015 | 0.0 | 0.003 | 0.0 | 0.017 | 0.0 | 0.004 | 0.227 | 1.816 |
| Niacin (mg) | 0.346 | 0.0 | 0.001 | 7.473 | 0.059 | 0.0 | 0.018 | 0.002 | 0.038 | 0.0 | 0.059 | 7.996 | 63.968 |
| Pantothenic acid (mg) | 0.026 | 0.0 | n/a | 0.714 | 0.059 | 0.0 | 0.014 | 0.002 | 0.023 | 0.0 | 0.012 | 0.851 | 6.808 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.737 | 0.059 | 0.0 | 0.004 | 0.004 | 0.032 | 0.0 | 0.027 | 0.866 | 6.928 |
| Folate (mcg) | 10.724 | 0.0 | 0.007 | 13.608 | 9.405 | 0.0 | 2.023 | 0.01 | 0.212 | 0.0 | 1.22 | 37.207 | 297.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Choline (mg) | 0.6 | 0.0 | 0.0 | 104.4 | 3.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 109.2 | 873.6 |
| Folic acid (mcg) | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.212 | 0.0 | 0.0 | 9.236 | 73.888 |
| Tryptophan (g) | 0.008 | 0.0 | n/a | 0.17 | 0.005 | 0.0 | 0.001 | 0.0 | 0.004 | n/a | 0.001 | 0.189 | 1.512 |
| Threonine (g) | 0.016 | 0.0 | n/a | 0.998 | 0.01 | 0.0 | 0.001 | 0.001 | 0.011 | n/a | 0.005 | 1.041 | 8.328 |
| Isoleucine (g) | 0.021 | 0.0 | n/a | 1.134 | 0.005 | 0.0 | 0.001 | 0.001 | 0.008 | n/a | 0.002 | 1.173 | 9.384 |
| Leucine (g) | 0.042 | 0.0 | n/a | 1.996 | 0.015 | 0.0 | 0.002 | 0.001 | 0.015 | n/a | 0.005 | 2.075 | 16.6 |
| Lysine (g) | 0.013 | 0.0 | n/a | 2.109 | 0.02 | 0.0 | 0.002 | 0.001 | 0.013 | n/a | 0.005 | 2.163 | 17.304 |
| Methionine (g) | 0.011 | 0.0 | n/a | 0.646 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | n/a | 0.001 | 0.663 | 5.304 |
| Cystine (g) | 0.013 | 0.0 | n/a | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.001 | 0.35 | 2.8 |
| Phenylalanine (g) | 0.03 | 0.0 | n/a | 0.987 | 0.015 | 0.0 | 0.001 | 0.001 | 0.008 | n/a | 0.011 | 1.053 | 8.424 |
| Tyrosine (g) | 0.018 | 0.0 | n/a | 0.794 | 0.005 | 0.0 | 0.001 | 0.0 | 0.006 | n/a | 0.001 | 0.825 | 6.6 |
| Valine (g) | 0.025 | 0.0 | n/a | 1.236 | 0.01 | 0.0 | 0.002 | 0.001 | 0.013 | n/a | 0.005 | 1.291 | 10.328 |
| Arginine (g) | 0.025 | 0.0 | n/a | 1.622 | 0.05 | 0.0 | 0.001 | 0.002 | 0.013 | n/a | 0.004 | 1.715 | 13.72 |
| Histidine (g) | 0.013 | 0.0 | n/a | 0.794 | 0.005 | 0.0 | 0.001 | 0.0 | 0.006 | n/a | 0.001 | 0.821 | 6.568 |
| Alanine (g) | 0.019 | 0.0 | n/a | 1.52 | 0.01 | 0.0 | 0.001 | 0.0 | 0.011 | n/a | 0.005 | 1.566 | 12.528 |
| Aspartic acid (g) | 0.026 | 0.0 | n/a | 2.279 | 0.045 | 0.0 | 0.007 | 0.002 | 0.04 | n/a | 0.026 | 2.424 | 19.392 |
| Glutamic acid (g) | 0.204 | 0.0 | n/a | 3.753 | 0.129 | 0.0 | 0.005 | 0.003 | 0.036 | n/a | 0.023 | 4.153 | 33.224 |
| Glycine (g) | 0.022 | 0.0 | n/a | 1.52 | 0.015 | 0.0 | 0.001 | 0.001 | 0.011 | n/a | 0.004 | 1.572 | 12.576 |
| Proline (g) | 0.07 | 0.0 | n/a | 1.191 | 0.005 | 0.0 | 0.001 | 0.0 | 0.013 | n/a | 0.002 | 1.283 | 10.264 |
| Serine (g) | 0.03 | 0.0 | n/a | 0.987 | 0.01 | 0.0 | 0.001 | 0.001 | 0.011 | n/a | 0.006 | 1.045 | 8.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 362.872 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 3.208 | n/a | n/a | n/a | n/a | n/a | 3.208 | 25.664 |
| Saturated Fat (g) | 0.009 | 0.0 | 0.001 | 3.538 | 0.02 | 2.231 | 0.002 | 0.0 | 0.023 | 0.0 | 0.007 | 5.832 | 46.656 |
| Phytosterols (mg) | n/a | 0.0 | 0.061 | n/a | 7.425 | n/a | 0.337 | n/a | n/a | n/a | 1.098 | 8.921 | 71.368 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.001 | 3.89 | 0.005 | 6.185 | 0.002 | 0.0 | 0.013 | 0.0 | 0.001 | 10.101 | 80.808 |
| Polyunsaturated (g) | 0.024 | 0.0 | 0.001 | 0.34 | 0.01 | 0.669 | 0.004 | 0.001 | 0.085 | 0.0 | 0.007 | 1.141 | 9.128 |