Receta Grandmother's Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
5.86g 		salt
1.5g 		pepper
0.07g 		steak
113.4g 		onions
49.5g 		shortening
9.6g 		celery
5.62g 		garlic
0.33g 		chili sauce
21.15g 		water
22.22g 		pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.01 25.02 0.54 0.0 0.04 0.02 0.27 0.0 0.1 26.61 212.88
Total Fat (g) 0.06 0.0 0.0 8.99 0.05 9.6 0.01 0.0 0.16 0.0 0.02 18.89 151.12
Carbohydrates (g) 4.47 0.0 0.04 0.0 4.62 0.0 0.17 0.11 0.17 0.0 0.57 10.15 81.2
Ash (g) 0.03 1.5 0.0 1.25 0.17 0.0 0.04 0.0 0.42 0.02 0.05 3.49 27.92
Calories (kcal) 21.33 0.0 0.169 188.24 19.8 84.864 0.899 0.486 2.538 0.0 2.44 320.766 2566.128
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a 0.01 n/a n/a n/a 0.01 0.51 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a 0.03 n/a n/a n/a 0.14 1.15 9.2
Fructose (g) n/a n/a n/a n/a 0.64 n/a 0.03 n/a n/a n/a 0.14 0.8 6.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 0.0 0.01 78.29 44.11 0.0 5.36 0.19 20.13 22.2 11.45 182.44 1459.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 2.1 0.0 0.1 0.0 0.03 0.0 0.29 2.54 20.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.2 1.4 11.2
Calcium (mg) 0.879 0.36 0.29 23.813 11.385 0.0 2.247 0.591 2.538 0.667 1.22 43.989 351.912
Iron (mg) 0.27 0.0 0.02 2.1 0.1 0.0 0.01 0.01 0.25 0.0 0.04 2.8 22.4
Magnesium (mg) 1.289 0.015 0.129 27.215 4.95 0.0 0.618 0.082 2.538 0.222 1.22 38.278 306.224
Phosphorus (mg) 6.329 0.0 0.115 240.403 14.355 0.0 1.348 0.499 4.865 0.0 2.44 270.353 2162.824
Potassium (mg) 6.27 0.12 0.834 395.757 72.27 0.0 14.607 1.308 27.072 0.0 21.346 539.585 4316.68
Sodium (mg) 0.117 581.37 0.029 68.038 1.98 0.0 4.495 0.055 133.88 0.889 0.366 791.219 6329.752
Zinc (mg) 0.04 0.0 0.0 4.63 0.08 0.0 0.01 0.0 0.03 0.0 0.02 4.82 38.56
Copper (mg) 0.008 0.0 0.001 0.113 0.02 0.0 0.002 0.001 0.017 0.002 0.009 0.174 1.392
Manganese (mg) 0.04 0.002 0.004 0.011 0.064 n/a 0.006 0.005 0.023 0.0 0.015 0.17 1.36
Selenium (mcg) 2.0 0.0 0.0 30.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 32.5 260.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.0 0.99 0.0 25.225 0.029 346.86 0.0 45.131 418.434 3347.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.0 0.0 0.0 1.236 0.0 17.343 0.0 2.196 20.784 166.272
Beta Carotene (mcg) 0.0 0.0 0.103 0.0 0.495 0.0 15.169 0.016 194.369 0.0 25.371 235.523 1884.184
Vitamin E (mg) 0.0 0.0 0.0 0.37 0.01 0.08 0.02 0.0 0.0 0.0 0.05 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 1.055 0.0 0.136 0.0 1.98 0.0 15.899 0.052 2.115 0.0 41.593 62.831 502.648
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.0 2.83 0.0 n/a n/a n/a 0.0 2.85 22.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a 0.0 1.6 12.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.2 0.1 1.0 0.0 9.8 14.7 117.6
Thiamin (mg) 0.046 0.0 0.0 0.102 0.025 0.0 0.001 0.001 0.006 0.0 0.007 0.189 1.512
Riboflavin (mg) 0.029 0.0 0.0 0.159 0.015 0.0 0.003 0.0 0.017 0.0 0.004 0.227 1.816
Niacin (mg) 0.346 0.0 0.001 7.473 0.059 0.0 0.018 0.002 0.038 0.0 0.059 7.996 63.968
Pantothenic acid (mg) 0.026 0.0 n/a 0.714 0.059 0.0 0.014 0.002 0.023 0.0 0.012 0.851 6.808
Vitamin B-6 (mg) 0.002 0.0 0.0 0.737 0.059 0.0 0.004 0.004 0.032 0.0 0.027 0.866 6.928
Folate (mcg) 10.724 0.0 0.007 13.608 9.405 0.0 2.023 0.01 0.212 0.0 1.22 37.207 297.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Choline (mg) 0.6 0.0 0.0 104.4 3.0 n/a 0.3 0.1 0.0 0.0 0.7 109.2 873.6
Folic acid (mcg) 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.212 0.0 0.0 9.236 73.888
Tryptophan (g) 0.008 0.0 n/a 0.17 0.005 0.0 0.001 0.0 0.004 n/a 0.001 0.189 1.512
Threonine (g) 0.016 0.0 n/a 0.998 0.01 0.0 0.001 0.001 0.011 n/a 0.005 1.041 8.328
Isoleucine (g) 0.021 0.0 n/a 1.134 0.005 0.0 0.001 0.001 0.008 n/a 0.002 1.173 9.384
Leucine (g) 0.042 0.0 n/a 1.996 0.015 0.0 0.002 0.001 0.015 n/a 0.005 2.075 16.6
Lysine (g) 0.013 0.0 n/a 2.109 0.02 0.0 0.002 0.001 0.013 n/a 0.005 2.163 17.304
Methionine (g) 0.011 0.0 n/a 0.646 0.0 0.0 0.001 0.0 0.004 n/a 0.001 0.663 5.304
Cystine (g) 0.013 0.0 n/a 0.329 0.0 0.0 0.0 0.0 0.006 n/a 0.001 0.35 2.8
Phenylalanine (g) 0.03 0.0 n/a 0.987 0.015 0.0 0.001 0.001 0.008 n/a 0.011 1.053 8.424
Tyrosine (g) 0.018 0.0 n/a 0.794 0.005 0.0 0.001 0.0 0.006 n/a 0.001 0.825 6.6
Valine (g) 0.025 0.0 n/a 1.236 0.01 0.0 0.002 0.001 0.013 n/a 0.005 1.291 10.328
Arginine (g) 0.025 0.0 n/a 1.622 0.05 0.0 0.001 0.002 0.013 n/a 0.004 1.715 13.72
Histidine (g) 0.013 0.0 n/a 0.794 0.005 0.0 0.001 0.0 0.006 n/a 0.001 0.821 6.568
Alanine (g) 0.019 0.0 n/a 1.52 0.01 0.0 0.001 0.0 0.011 n/a 0.005 1.566 12.528
Aspartic acid (g) 0.026 0.0 n/a 2.279 0.045 0.0 0.007 0.002 0.04 n/a 0.026 2.424 19.392
Glutamic acid (g) 0.204 0.0 n/a 3.753 0.129 0.0 0.005 0.003 0.036 n/a 0.023 4.153 33.224
Glycine (g) 0.022 0.0 n/a 1.52 0.015 0.0 0.001 0.001 0.011 n/a 0.004 1.572 12.576
Proline (g) 0.07 0.0 n/a 1.191 0.005 0.0 0.001 0.0 0.013 n/a 0.002 1.283 10.264
Serine (g) 0.03 0.0 n/a 0.987 0.01 0.0 0.001 0.001 0.011 n/a 0.006 1.045 8.36
Cholesterol (mg) 0.0 0.0 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Trans Fat (g) n/a n/a n/a n/a n/a 3.208 n/a n/a n/a n/a n/a 3.208 25.664
Saturated Fat (g) 0.009 0.0 0.001 3.538 0.02 2.231 0.002 0.0 0.023 0.0 0.007 5.832 46.656
Phytosterols (mg) n/a 0.0 0.061 n/a 7.425 n/a 0.337 n/a n/a n/a 1.098 8.921 71.368
Monounsaturated Fat (g) 0.005 0.0 0.001 3.89 0.005 6.185 0.002 0.0 0.013 0.0 0.001 10.101 80.808
Polyunsaturated (g) 0.024 0.0 0.001 0.34 0.01 0.669 0.004 0.001 0.085 0.0 0.007 1.141 9.128