Receta Grandmother's Watergate Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	whip 42.53g	pineapple 105.83g	nuts 11.42g	marshmallows 8.33g	Total Per Serving	Total for Recipe
Protein (g)	1.28	0.37	1.98	0.15	3.77	22.62
Total Fat (g)	5.57	0.12	5.87	0.02	11.58	69.48
Carbohydrates (g)	10.04	21.38	2.89	6.78	41.08	246.48
Ash (g)	0.26	0.36	0.47	0.03	1.11	6.66
Calories (kcal)	95.256	82.55	67.815	26.5	272.121	1632.726
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.33	n/a	n/a	2.33	13.98
Glucose (dextrose) (g)	n/a	7.94	n/a	n/a	7.94	47.64
Fructose (g)	n/a	7.62	n/a	n/a	7.62	45.72
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.39	83.6	0.2	1.37	110.55	663.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.04	17.89	0.53	4.8	33.25	199.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.0	0.0	1.9	11.4
Calcium (mg)	30.193	14.817	7.992	0.25	53.251	319.506
Iron (mg)	0.04	0.4	0.42	0.02	0.89	5.34
Magnesium (mg)	2.977	16.933	25.688	0.167	45.764	274.584
Phosphorus (mg)	31.469	7.408	49.663	0.667	89.206	535.236
Potassium (mg)	42.95	110.067	68.158	0.417	221.591	1329.546
Sodium (mg)	30.618	1.058	76.378	6.667	114.721	688.326
Zinc (mg)	0.04	0.13	0.43	0.0	0.61	3.66
Copper (mg)	0.004	0.106	0.146	0.008	0.265	1.59
Manganese (mg)	n/a	1.143	0.221	0.001	1.365	8.19
Selenium (mcg)	1.0	0.4	0.9	0.1	2.4	14.4
Vitamin A, IU (IU)	31.469	14.817	0.571	0.0	46.856	281.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.701	1.058	0.0	0.0	2.759	16.554
Beta Carotene (mcg)	19.136	8.467	0.343	0.0	27.945	167.67
Vitamin E (mg)	0.21	0.01	1.25	0.0	1.47	8.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.398	0.0	2.398	14.388
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.8	0.0	0.0	7.9	47.4
Thiamin (mg)	0.009	0.095	0.023	0.0	0.127	0.762
Riboflavin (mg)	0.038	0.032	0.023	0.0	0.093	0.558
Niacin (mg)	0.043	0.307	0.537	0.007	0.893	5.358
Pantothenic acid (mg)	n/a	0.106	0.138	0.001	0.245	1.47
Vitamin B-6 (mg)	0.009	0.074	0.034	0.0	0.117	0.702
Folate (mcg)	1.276	5.292	5.708	0.083	12.359	74.154
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.09	0.54
Choline (mg)	0.0	4.0	6.2	0.0	10.2	61.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.03	0.0	0.04	0.24
Threonine (g)	n/a	0.011	0.069	0.003	0.082	0.492
Isoleucine (g)	n/a	0.011	0.084	0.003	0.098	0.588
Leucine (g)	n/a	0.011	0.156	0.006	0.173	1.038
Lysine (g)	n/a	0.021	0.081	0.007	0.109	0.654
Methionine (g)	n/a	0.011	0.026	0.002	0.039	0.234
Cystine (g)	n/a	0.0	0.033	0.0	0.033	0.198
Phenylalanine (g)	n/a	0.011	0.108	0.003	0.122	0.732
Tyrosine (g)	n/a	0.011	0.078	0.001	0.089	0.534
Valine (g)	n/a	0.011	0.106	0.004	0.121	0.726
Arginine (g)	n/a	0.011	0.256	0.013	0.279	1.674
Histidine (g)	n/a	0.011	0.055	0.002	0.067	0.402
Alanine (g)	n/a	0.021	0.092	0.015	0.129	0.774
Aspartic acid (g)	n/a	0.085	0.235	0.01	0.33	1.98
Glutamic acid (g)	n/a	0.042	0.505	0.018	0.564	3.384
Glycine (g)	n/a	0.011	0.121	0.035	0.167	1.002
Proline (g)	n/a	0.011	0.1	0.023	0.134	0.804
Serine (g)	n/a	0.021	0.105	0.005	0.131	0.786
Cholesterol (mg)	0.851	0.0	0.0	0.0	0.851	5.106
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.793	0.011	0.788	0.005	5.596	33.576
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.357	0.011	3.585	0.007	3.959	23.754
Polyunsaturated (g)	0.115	0.042	1.23	0.004	1.391	8.346