Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canning salt
Heavy crock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turnips
98.82g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 n/a 0.89 0.89
Total Fat (g) 0.1 n/a 0.1 0.1
Carbohydrates (g) 6.35 n/a 6.35 6.35
Ash (g) 0.69 n/a 0.69 0.69
Calories (kcal) 27.67 n/a 27.67 27.67
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 90.79 n/a 90.79 90.79
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 3.76 n/a 3.76 3.76
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 1.8 1.8
Calcium (mg) 29.646 n/a 29.646 29.646
Iron (mg) 0.3 n/a 0.3 0.3
Magnesium (mg) 10.87 n/a 10.87 10.87
Phosphorus (mg) 26.681 n/a 26.681 26.681
Potassium (mg) 188.746 n/a 188.746 188.746
Sodium (mg) 66.209 n/a 66.209 66.209
Zinc (mg) 0.27 n/a 0.27 0.27
Copper (mg) 0.089 n/a 0.089 0.089
Manganese (mg) 0.128 n/a 0.128 0.128
Selenium (mcg) 0.7 n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.03 n/a 0.03 0.03
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 20.8 n/a 20.8 20.8
Thiamin (mg) 0.04 n/a 0.04 0.04
Riboflavin (mg) 0.03 n/a 0.03 0.03
Niacin (mg) 0.395 n/a 0.395 0.395
Pantothenic acid (mg) 0.198 n/a 0.198 0.198
Vitamin B-6 (mg) 0.089 n/a 0.089 0.089
Folate (mcg) 14.823 n/a 14.823 14.823
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 11.0 n/a 11.0 11.0
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.01 0.01
Threonine (g) 0.03 n/a 0.03 0.03
Isoleucine (g) 0.04 n/a 0.04 0.04
Leucine (g) 0.03 n/a 0.03 0.03
Lysine (g) 0.04 n/a 0.04 0.04
Methionine (g) 0.01 n/a 0.01 0.01
Cystine (g) 0.01 n/a 0.01 0.01
Phenylalanine (g) 0.02 n/a 0.02 0.02
Tyrosine (g) 0.01 n/a 0.01 0.01
Valine (g) 0.03 n/a 0.03 0.03
Arginine (g) 0.02 n/a 0.02 0.02
Histidine (g) 0.01 n/a 0.01 0.01
Alanine (g) 0.04 n/a 0.04 0.04
Aspartic acid (g) 0.059 n/a 0.059 0.059
Glutamic acid (g) 0.128 n/a 0.128 0.128
Glycine (g) 0.03 n/a 0.03 0.03
Proline (g) 0.03 n/a 0.03 0.03
Serine (g) 0.03 n/a 0.03 0.03
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 n/a 0.01 0.01
Phytosterols (mg) 6.917 n/a 6.917 6.917
Monounsaturated Fat (g) 0.01 n/a 0.01 0.01
Polyunsaturated (g) 0.049 n/a 0.049 0.049