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Receta Grandpa's Fruit Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated peel of 1/2 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
10.31g 		dates
9.86g 		liqueur
2.59g 		butter
9.46g 		sugar
8.33g 		sugar
9.17g 		egg
3.67g 		egg
3.67g 		vanilla extract
0.35g 		cinnamon
0.22g 		nutmeg
0.09g 		flour
18.23g 		baking soda
0.19g 		nuts
11.42g 		water
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.18 0.07 0.08 0.0 0.01 0.46 0.46 0.0 0.01 0.0 1.88 0.0 1.98 0.0 5.45 65.4
Total Fat (g) 0.05 0.01 0.41 7.67 0.0 0.0 0.36 0.36 0.0 0.0 0.09 0.18 0.0 5.87 0.0 15.02 180.24
Carbohydrates (g) 8.17 7.39 0.54 0.01 8.33 8.99 0.03 0.03 0.04 0.17 0.0 13.91 0.0 2.89 0.0 50.51 606.12
Ash (g) 0.19 0.17 n/a 0.2 0.0 0.04 0.03 0.03 0.0 0.01 0.0 0.09 0.07 0.47 0.0 1.31 15.72
Calories (kcal) 30.834 27.305 8.475 67.816 32.25 34.833 5.243 5.243 1.008 0.535 0.832 66.354 0.0 67.815 0.0 348.545 4182.54
Starch (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 3.36
Sucrose (g) 0.05 0.05 n/a n/a n/a 8.67 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8.77 105.24
Glucose (dextrose) (g) 2.86 3.32 n/a n/a n/a 0.12 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a 6.32 75.84
Fructose (g) 3.06 3.15 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6.32 75.84
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Water (g) 1.59 2.1 1.21 1.5 0.0 0.12 2.78 2.78 0.18 0.02 0.0 2.17 0.0 0.2 0.21 14.87 178.44
Caffeine (mg) 0.0 n/a 0.207 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.207 2.484
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.1 6.55 0.51 0.01 8.33 8.89 0.03 0.03 0.04 0.0 0.0 0.05 0.0 0.53 0.0 31.08 372.96
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1.0 0.0 2.7 32.4
Calcium (mg) 5.156 6.309 0.415 2.27 0.083 7.608 1.943 1.943 0.039 2.171 0.0 2.734 0.0 7.992 0.006 38.67 464.04
Iron (mg) 0.19 0.09 0.0 0.0 0.0 0.07 0.07 0.07 0.0 0.02 0.0 0.85 0.0 0.42 0.0 1.77 21.24
Magnesium (mg) 3.3 5.323 0.052 0.189 0.0 0.825 0.44 0.44 0.042 0.13 0.0 4.01 0.0 25.688 0.002 40.441 485.292
Phosphorus (mg) 10.416 6.112 1.296 2.27 0.0 0.367 7.003 7.003 0.021 0.139 0.0 19.688 0.0 49.663 0.0 103.976 1247.712
Potassium (mg) 77.241 68.608 0.829 2.27 0.167 12.192 4.913 4.913 0.518 0.934 0.0 19.505 0.0 68.158 0.0 260.248 3122.976
Sodium (mg) 1.134 0.099 2.384 54.48 0.0 2.567 5.133 5.133 0.032 0.022 0.0 0.365 52.44 76.378 0.008 200.174 2402.088
Zinc (mg) 0.02 0.04 0.0 0.01 0.0 0.0 0.04 0.04 0.0 0.0 0.0 0.13 0.0 0.43 0.0 0.73 8.76
Copper (mg) 0.033 0.035 0.001 0.0 0.0 0.005 0.004 0.004 0.0 0.001 n/a 0.026 0.0 0.146 0.0 0.254 3.048
Manganese (mg) 0.031 0.03 n/a 0.0 0.0 0.006 0.001 0.001 0.001 0.038 n/a 0.124 0.0 0.221 0.0 0.453 5.436
Selenium (mcg) 0.1 n/a 0.0 0.1 0.1 0.1 1.2 1.2 0.0 0.0 0.0 6.2 0.0 0.9 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 14.688 n/a 236.364 0.0 0.0 17.857 17.857 0.0 0.639 0.0 0.0 0.0 0.571 0.0 287.975 3455.7
Retinol (mcg) 0.0 n/a 4.432 63.465 0.0 0.0 5.097 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.091 937.092
Vitamin A, RAE (mcg_RAE) 0.0 0.69 4.484 64.695 0.0 0.0 5.133 5.133 0.0 0.033 0.0 0.0 0.0 0.0 0.0 80.168 962.016
Beta Carotene (mcg) 0.0 8.773 0.778 14.944 0.0 0.0 0.367 0.367 0.0 0.243 0.0 0.0 0.0 0.343 0.0 25.813 309.756
Vitamin E (mg) 0.01 n/a 0.01 0.22 0.0 0.0 0.04 0.04 0.0 0.01 0.0 0.01 0.0 1.25 0.0 1.58 18.96
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a 1.283 1.283 n/a n/a n/a n/a n/a n/a 0.0 7.863 94.356
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 2.267 0.0 0.0 0.0 0.0 12.137 12.137 0.0 0.481 0.0 3.281 0.0 2.398 0.0 32.7 392.4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 n/a 0.02 n/a 0.07 n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.011 0.005 0.0 0.001 0.0 0.0 0.003 0.003 0.0 0.0 0.0 0.144 0.0 0.023 0.0 0.19 2.28
Riboflavin (mg) 0.013 0.006 0.002 0.003 0.002 0.0 0.018 0.018 0.0 0.0 0.0 0.089 0.0 0.023 0.0 0.173 2.076
Niacin (mg) 0.079 0.159 0.002 0.004 0.0 0.01 0.003 0.003 0.002 0.003 0.0 1.076 0.0 0.537 0.0 1.876 22.512
Pantothenic acid (mg) 0.01 0.08 n/a 0.01 0.0 0.012 0.053 0.053 0.0 0.001 0.0 0.08 0.0 0.138 0.0 0.437 5.244
Vitamin B-6 (mg) 0.018 0.025 0.0 0.0 0.0 0.004 0.005 0.005 0.0 0.0 0.0 0.007 0.0 0.034 0.0 0.098 1.176
Folate (mcg) 0.516 1.479 0.052 0.284 0.0 0.092 1.723 1.723 0.0 0.013 0.0 33.359 0.0 5.708 0.0 44.949 539.388
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.0 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.1 1.0 0.2 1.8 0.0 0.2 9.2 9.2 n/a 0.0 n/a 1.9 0.0 6.2 0.0 30.9 370.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.005 0.001 n/a 0.001 n/a n/a 0.006 0.006 n/a 0.0 0.0 0.024 n/a 0.03 n/a 0.073 0.876
Threonine (g) 0.008 0.004 n/a 0.004 n/a n/a 0.021 0.021 n/a 0.0 0.0 0.051 n/a 0.069 n/a 0.177 2.124
Isoleucine (g) 0.006 0.005 n/a 0.005 n/a n/a 0.025 0.025 n/a 0.0 0.0 0.066 n/a 0.084 n/a 0.215 2.58
Leucine (g) 0.01 0.008 n/a 0.008 n/a n/a 0.04 0.04 n/a 0.001 0.0 0.129 n/a 0.156 n/a 0.392 4.704
Lysine (g) 0.008 0.005 n/a 0.007 n/a n/a 0.033 0.033 n/a 0.001 0.0 0.042 n/a 0.081 n/a 0.21 2.52
Methionine (g) 0.002 0.002 n/a 0.002 n/a n/a 0.014 0.014 n/a 0.0 0.0 0.033 n/a 0.026 n/a 0.093 1.116
Cystine (g) 0.002 0.005 n/a 0.001 n/a n/a 0.01 0.01 n/a 0.0 0.0 0.04 n/a 0.033 n/a 0.101 1.212
Phenylalanine (g) 0.014 0.005 n/a 0.004 n/a n/a 0.025 0.025 n/a 0.0 0.0 0.095 n/a 0.108 n/a 0.277 3.324
Tyrosine (g) 0.001 0.002 n/a 0.004 n/a n/a 0.018 0.018 n/a 0.0 0.0 0.057 n/a 0.078 n/a 0.178 2.136
Valine (g) 0.008 0.007 n/a 0.006 n/a n/a 0.032 0.032 n/a 0.0 0.0 0.077 n/a 0.106 n/a 0.267 3.204
Arginine (g) 0.042 0.006 n/a 0.003 n/a n/a 0.03 0.03 n/a 0.0 0.0 0.077 n/a 0.256 n/a 0.444 5.328
Histidine (g) 0.007 0.003 n/a 0.002 n/a n/a 0.011 0.011 n/a 0.0 0.0 0.042 n/a 0.055 n/a 0.132 1.584
Alanine (g) 0.011 0.008 n/a 0.003 n/a n/a 0.027 0.027 n/a 0.0 0.0 0.06 n/a 0.092 n/a 0.229 2.748
Aspartic acid (g) 0.011 0.022 n/a 0.006 n/a n/a 0.049 0.049 n/a 0.001 0.0 0.08 n/a 0.235 n/a 0.453 5.436
Glutamic acid (g) 0.017 0.027 n/a 0.017 n/a n/a 0.062 0.062 n/a 0.001 0.0 0.634 n/a 0.505 n/a 1.323 15.876
Glycine (g) 0.008 0.009 n/a 0.002 n/a n/a 0.016 0.016 n/a 0.0 0.0 0.067 n/a 0.121 n/a 0.239 2.868
Proline (g) 0.026 0.011 n/a 0.008 n/a n/a 0.019 0.019 n/a 0.001 0.0 0.219 n/a 0.1 n/a 0.402 4.824
Serine (g) 0.007 0.006 n/a 0.005 n/a n/a 0.036 0.036 n/a 0.0 0.0 0.095 n/a 0.105 n/a 0.289 3.468
Cholesterol (mg) 0.0 n/a 1.503 20.335 0.0 0.0 15.51 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.859 634.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.25 4.859 0.0 0.0 0.114 0.114 0.0 0.001 0.085 0.029 0.0 0.788 0.0 6.245 74.94
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.005 n/a 0.116 1.988 0.0 0.0 0.14 0.14 0.0 0.001 0.005 0.016 0.0 3.585 0.0 5.995 71.94
Polyunsaturated (g) 0.004 n/a 0.017 0.288 0.0 0.0 0.05 0.05 0.0 0.0 0.0 0.075 0.0 1.23 0.0 1.713 20.556