Receta Grandpa's Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
91.5g 		egg
11.0g 		oil
13.6g 		flour
31.25g 		baking powder
2.88g 		salt
0.75g 		sugar
2.63g 		Total Per Serving Total for Recipe
Protein (g) 3.08 1.38 0.0 3.23 0.0 0.0 0.0 7.7 30.8
Total Fat (g) 0.89 1.09 13.6 0.31 0.0 0.0 0.0 15.89 63.56
Carbohydrates (g) 4.57 0.08 0.0 23.85 0.0 0.0 2.62 31.12 124.48
Ash (g) 0.69 0.09 0.0 0.15 1.06 0.75 0.0 2.74 10.96
Calories (kcal) 38.43 15.73 120.224 113.75 0.0 0.0 10.159 298.293 1193.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 4.76 0.01 n/a n/a n/a n/a n/a 4.77 19.08
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.28 8.34 0.0 3.73 0.01 0.0 0.0 94.35 377.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.76 0.08 0.0 0.08 0.0 0.0 2.62 7.55 30.2
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 108.885 5.83 0.0 4.688 0.0 0.18 0.026 119.609 478.436
Iron (mg) 0.03 0.2 0.0 1.45 0.0 0.0 0.0 1.68 6.72
Magnesium (mg) 10.065 1.32 0.0 6.875 0.0 0.008 0.0 18.268 73.072
Phosphorus (mg) 86.925 21.01 0.0 33.75 0.0 0.0 0.0 141.685 566.74
Potassium (mg) 137.25 14.74 0.0 33.438 0.0 0.06 0.053 185.54 742.16
Sodium (mg) 40.26 15.4 0.0 0.625 786.6 290.685 0.0 1133.57 4534.28
Zinc (mg) 0.38 0.12 0.0 0.22 0.0 0.0 0.0 0.73 2.92
Copper (mg) 0.009 0.011 0.0 0.044 0.0 0.0 0.0 0.064 0.256
Manganese (mg) 0.0 0.004 n/a 0.213 0.0 0.001 0.0 0.218 0.872
Selenium (mcg) 3.0 3.5 0.0 10.6 0.0 0.0 0.0 17.1 68.4
Vitamin A, IU (IU) 179.34 53.57 0.0 0.0 0.0 0.0 0.0 232.91 931.64
Retinol (mcg) 53.07 15.29 0.0 0.0 0.0 0.0 0.0 68.36 273.44
Vitamin A, RAE (mcg_RAE) 53.07 15.4 0.0 0.0 0.0 0.0 0.0 68.47 273.88
Beta Carotene (mcg) 1.83 1.1 0.0 0.0 0.0 0.0 0.0 2.93 11.72
Vitamin E (mg) 0.01 0.11 1.25 0.02 0.0 0.0 0.0 1.39 5.56
Vitamin D (IU) 47.58 3.85 n/a n/a n/a n/a n/a 51.43 205.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 5.625 0.0 0.0 0.0 42.035 168.14
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.12 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.008 0.0 0.247 0.0 0.0 0.0 0.273 1.092
Riboflavin (mg) 0.174 0.053 0.0 0.153 0.0 0.0 0.001 0.38 1.52
Niacin (mg) 0.082 0.008 0.0 1.844 0.0 0.0 0.0 1.934 7.736
Pantothenic acid (mg) 0.329 0.158 0.0 0.138 0.0 0.0 0.0 0.625 2.5
Vitamin B-6 (mg) 0.037 0.015 0.0 0.013 0.0 0.0 0.0 0.065 0.26
Folate (mcg) 4.575 5.17 0.0 57.188 0.0 0.0 0.0 66.933 267.732
Vitamin B-12 (mcg) 0.4 0.14 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) 16.2 27.6 n/a 3.3 0.0 0.0 0.0 47.1 188.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.037 0.019 0.0 0.041 n/a 0.0 n/a 0.096 0.384
Threonine (g) 0.082 0.062 0.0 0.088 n/a 0.0 n/a 0.231 0.924
Isoleucine (g) 0.174 0.074 0.0 0.113 n/a 0.0 n/a 0.36 1.44
Leucine (g) 0.348 0.12 0.0 0.222 n/a 0.0 n/a 0.689 2.756
Lysine (g) 0.265 0.1 0.0 0.072 n/a 0.0 n/a 0.437 1.748
Methionine (g) 0.073 0.042 0.0 0.056 n/a 0.0 n/a 0.171 0.684
Cystine (g) 0.11 0.03 0.0 0.069 n/a 0.0 n/a 0.208 0.832
Phenylalanine (g) 0.156 0.075 0.0 0.163 n/a 0.0 n/a 0.393 1.572
Tyrosine (g) 0.128 0.055 0.0 0.097 n/a 0.0 n/a 0.28 1.12
Valine (g) 0.201 0.095 0.0 0.131 n/a 0.0 n/a 0.427 1.708
Arginine (g) 0.092 0.09 0.0 0.131 n/a 0.0 n/a 0.313 1.252
Histidine (g) 0.073 0.034 0.0 0.072 n/a 0.0 n/a 0.179 0.716
Alanine (g) 0.101 0.081 0.0 0.103 n/a 0.0 n/a 0.285 1.14
Aspartic acid (g) 0.284 0.146 0.0 0.138 n/a 0.0 n/a 0.567 2.268
Glutamic acid (g) 0.714 0.185 0.0 1.088 n/a 0.0 n/a 1.986 7.944
Glycine (g) 0.055 0.047 0.0 0.116 n/a 0.0 n/a 0.218 0.872
Proline (g) 0.329 0.056 0.0 0.375 n/a 0.0 n/a 0.761 3.044
Serine (g) 0.192 0.107 0.0 0.163 n/a 0.0 n/a 0.461 1.844
Cholesterol (mg) 4.575 46.53 0.0 0.0 0.0 0.0 0.0 51.105 204.42
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 0.576 0.341 1.01 0.05 0.0 0.0 0.0 1.978 7.912
Phytosterols (mg) n/a n/a 34.0 n/a n/a 0.0 n/a 34.0 136.0
Monounsaturated Fat (g) 0.256 0.419 3.091 0.028 0.0 0.0 0.0 3.795 15.18
Polyunsaturated (g) 0.037 0.15 8.859 0.128 0.0 0.0 0.0 9.173 36.692