Receta Grandpa's Stuffed Eggplant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd pepper
Parmesan cheese
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
704.57g 		onions
198.0g 		garlic
7.83g 		pepper
0.0g 		parmesan cheese
0.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.12 2.18 0.5 n/a n/a n/a 9.79 9.79
Total Fat (g) 1.34 0.2 0.04 n/a n/a n/a 1.58 1.58
Carbohydrates (g) 40.16 18.49 2.59 n/a n/a n/a 61.24 61.24
Ash (g) 4.93 0.69 0.12 n/a n/a n/a 5.74 5.74
Calories (kcal) 169.097 79.2 11.667 n/a n/a n/a 259.964 259.964
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 651.09 176.44 4.59 n/a n/a n/a 832.12 832.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 16.56 8.4 0.08 n/a n/a n/a 25.03 25.03
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 3.4 0.2 n/a n/a n/a 27.5 27.5
Calcium (mg) 63.411 45.54 14.172 n/a n/a n/a 123.124 123.124
Iron (mg) 1.69 0.42 0.13 n/a n/a n/a 2.24 2.24
Magnesium (mg) 98.64 19.8 1.958 n/a n/a n/a 120.397 120.397
Phosphorus (mg) 176.143 57.42 11.98 n/a n/a n/a 245.542 245.542
Potassium (mg) 1620.512 289.08 31.398 n/a n/a n/a 1940.99 1940.99
Sodium (mg) 14.091 7.92 1.331 n/a n/a n/a 23.343 23.343
Zinc (mg) 1.13 0.34 0.09 n/a n/a n/a 1.55 1.55
Copper (mg) 0.564 0.079 0.023 n/a n/a n/a 0.666 0.666
Manganese (mg) 1.761 0.257 0.131 n/a n/a n/a 2.15 2.15
Selenium (mcg) 2.1 1.0 1.1 n/a n/a n/a 4.2 4.2
Vitamin A, IU (IU) 190.234 3.96 0.705 n/a n/a n/a 194.899 194.899
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 0.0 0.0 n/a n/a n/a 7.046 7.046
Beta Carotene (mcg) 112.731 1.98 0.392 n/a n/a n/a 115.103 115.103
Vitamin E (mg) 2.11 0.04 0.01 n/a n/a n/a 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 1.253 n/a n/a n/a 9.173 9.173
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.5 14.7 2.4 n/a n/a n/a 32.6 32.6
Thiamin (mg) 0.282 0.099 0.016 n/a n/a n/a 0.396 0.396
Riboflavin (mg) 0.282 0.059 0.009 n/a n/a n/a 0.35 0.35
Niacin (mg) 4.58 0.238 0.055 n/a n/a n/a 4.872 4.872
Pantothenic acid (mg) 1.973 0.238 0.047 n/a n/a n/a 2.257 2.257
Vitamin B-6 (mg) 0.564 0.238 0.097 n/a n/a n/a 0.898 0.898
Folate (mcg) 155.005 37.62 0.235 n/a n/a n/a 192.86 192.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 48.6 12.1 1.8 n/a n/a n/a 62.5 62.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.07 0.02 0.005 n/a n/a n/a 0.096 0.096
Threonine (g) 0.282 0.04 0.013 n/a n/a n/a 0.334 0.334
Isoleucine (g) 0.352 0.02 0.017 n/a n/a n/a 0.389 0.389
Leucine (g) 0.423 0.059 0.024 n/a n/a n/a 0.506 0.506
Lysine (g) 0.352 0.079 0.021 n/a n/a n/a 0.453 0.453
Methionine (g) 0.07 0.0 0.006 n/a n/a n/a 0.077 0.077
Cystine (g) 0.07 0.0 0.005 n/a n/a n/a 0.076 0.076
Phenylalanine (g) 0.282 0.059 0.014 n/a n/a n/a 0.355 0.355
Tyrosine (g) 0.211 0.02 0.006 n/a n/a n/a 0.237 0.237
Valine (g) 0.352 0.04 0.023 n/a n/a n/a 0.415 0.415
Arginine (g) 0.423 0.198 0.049 n/a n/a n/a 0.67 0.67
Histidine (g) 0.141 0.02 0.009 n/a n/a n/a 0.169 0.169
Alanine (g) 0.352 0.04 0.01 n/a n/a n/a 0.402 0.402
Aspartic acid (g) 1.127 0.178 0.038 n/a n/a n/a 1.344 1.344
Glutamic acid (g) 1.339 0.515 0.063 n/a n/a n/a 1.917 1.917
Glycine (g) 0.282 0.059 0.016 n/a n/a n/a 0.357 0.357
Proline (g) 0.282 0.02 0.008 n/a n/a n/a 0.309 0.309
Serine (g) 0.282 0.04 0.015 n/a n/a n/a 0.336 0.336
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 0.079 0.007 n/a n/a n/a 0.298 0.298
Phytosterols (mg) 49.32 29.7 n/a n/a n/a n/a 79.02 79.02
Monounsaturated Fat (g) 0.141 0.02 0.001 n/a n/a n/a 0.161 0.161
Polyunsaturated (g) 0.564 0.04 0.02 n/a n/a n/a 0.623 0.623