Receta Grandpa's Swiss Steak - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
steaks
0.0g |
tomatoes
478.13g |
onion
63.0g |
pepper
0.0g |
flour
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 4.35 | 0.69 | n/a | n/a | n/a | 5.04 | 5.04 |
| Total Fat (g) | n/a | 0.91 | 0.06 | n/a | n/a | n/a | 0.97 | 0.97 |
| Carbohydrates (g) | n/a | 29.6 | 5.88 | n/a | n/a | n/a | 35.48 | 35.48 |
| Ash (g) | n/a | 5.59 | 0.22 | n/a | n/a | n/a | 5.81 | 5.81 |
| Calories (kcal) | n/a | 124.314 | 25.2 | n/a | n/a | n/a | 149.514 | 149.514 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.1 | 0.62 | n/a | n/a | n/a | 0.72 | 0.72 |
| Glucose (dextrose) (g) | n/a | 7.79 | 1.24 | n/a | n/a | n/a | 9.03 | 9.03 |
| Fructose (g) | n/a | 8.99 | 0.81 | n/a | n/a | n/a | 9.8 | 9.8 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | n/a | 437.68 | 56.14 | n/a | n/a | n/a | 493.82 | 493.82 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 16.83 | 2.67 | n/a | n/a | n/a | 19.5 | 19.5 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 4.8 | 1.1 | n/a | n/a | n/a | 5.9 | 5.9 |
| Calcium (mg) | n/a | 162.564 | 14.49 | n/a | n/a | n/a | 177.054 | 177.054 |
| Iron (mg) | n/a | 6.36 | 0.13 | n/a | n/a | n/a | 6.49 | 6.49 |
| Magnesium (mg) | n/a | 57.376 | 6.3 | n/a | n/a | n/a | 63.676 | 63.676 |
| Phosphorus (mg) | n/a | 95.626 | 18.27 | n/a | n/a | n/a | 113.896 | 113.896 |
| Potassium (mg) | n/a | 989.729 | 91.98 | n/a | n/a | n/a | 1081.709 | 1081.709 |
| Sodium (mg) | n/a | 1056.667 | 2.52 | n/a | n/a | n/a | 1059.187 | 1059.187 |
| Zinc (mg) | n/a | 0.81 | 0.11 | n/a | n/a | n/a | 0.92 | 0.92 |
| Copper (mg) | n/a | 0.526 | 0.025 | n/a | n/a | n/a | 0.551 | 0.551 |
| Manganese (mg) | n/a | 0.287 | 0.082 | n/a | n/a | n/a | 0.369 | 0.369 |
| Selenium (mcg) | n/a | 2.9 | 0.3 | n/a | n/a | n/a | 3.2 | 3.2 |
| Vitamin A, IU (IU) | n/a | 822.384 | 1.26 | n/a | n/a | n/a | 823.644 | 823.644 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 43.032 | 0.0 | n/a | n/a | n/a | 43.032 | 43.032 |
| Beta Carotene (mcg) | n/a | 492.474 | 0.63 | n/a | n/a | n/a | 493.104 | 493.104 |
| Vitamin E (mg) | n/a | 3.97 | 0.01 | n/a | n/a | n/a | 3.98 | 3.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 19545.954 | 0.0 | n/a | n/a | n/a | 19545.954 | 19545.954 |
| Lutein + zeaxanthin (mcg) | n/a | 602.444 | 2.52 | n/a | n/a | n/a | 604.964 | 604.964 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.96 | 0.0 | n/a | n/a | n/a | 0.96 | 0.96 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 37.8 | 4.7 | n/a | n/a | n/a | 42.4 | 42.4 |
| Thiamin (mg) | n/a | 0.239 | 0.031 | n/a | n/a | n/a | 0.271 | 0.271 |
| Riboflavin (mg) | n/a | 0.191 | 0.019 | n/a | n/a | n/a | 0.21 | 0.21 |
| Niacin (mg) | n/a | 3.395 | 0.076 | n/a | n/a | n/a | 3.47 | 3.47 |
| Pantothenic acid (mg) | n/a | 0.526 | 0.076 | n/a | n/a | n/a | 0.602 | 0.602 |
| Vitamin B-6 (mg) | n/a | 0.096 | 0.076 | n/a | n/a | n/a | 0.171 | 0.171 |
| Folate (mcg) | n/a | 23.907 | 11.97 | n/a | n/a | n/a | 35.876 | 35.876 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | 49.7 | 3.8 | n/a | n/a | n/a | 53.6 | 53.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.048 | 0.006 | n/a | n/a | n/a | 0.054 | 0.054 |
| Threonine (g) | n/a | 0.096 | 0.013 | n/a | n/a | n/a | 0.108 | 0.108 |
| Isoleucine (g) | n/a | 0.096 | 0.006 | n/a | n/a | n/a | 0.102 | 0.102 |
| Leucine (g) | n/a | 0.191 | 0.019 | n/a | n/a | n/a | 0.21 | 0.21 |
| Lysine (g) | n/a | 0.191 | 0.025 | n/a | n/a | n/a | 0.216 | 0.216 |
| Methionine (g) | n/a | 0.048 | 0.0 | n/a | n/a | n/a | 0.048 | 0.048 |
| Cystine (g) | n/a | 0.048 | 0.0 | n/a | n/a | n/a | 0.048 | 0.048 |
| Phenylalanine (g) | n/a | 0.143 | 0.019 | n/a | n/a | n/a | 0.162 | 0.162 |
| Tyrosine (g) | n/a | 0.096 | 0.006 | n/a | n/a | n/a | 0.102 | 0.102 |
| Valine (g) | n/a | 0.143 | 0.013 | n/a | n/a | n/a | 0.156 | 0.156 |
| Arginine (g) | n/a | 0.096 | 0.063 | n/a | n/a | n/a | 0.159 | 0.159 |
| Histidine (g) | n/a | 0.048 | 0.006 | n/a | n/a | n/a | 0.054 | 0.054 |
| Alanine (g) | n/a | 0.143 | 0.013 | n/a | n/a | n/a | 0.156 | 0.156 |
| Aspartic acid (g) | n/a | 0.622 | 0.057 | n/a | n/a | n/a | 0.678 | 0.678 |
| Glutamic acid (g) | n/a | 1.673 | 0.164 | n/a | n/a | n/a | 1.837 | 1.837 |
| Glycine (g) | n/a | 0.096 | 0.019 | n/a | n/a | n/a | 0.115 | 0.115 |
| Proline (g) | n/a | 0.096 | 0.006 | n/a | n/a | n/a | 0.102 | 0.102 |
| Serine (g) | n/a | 0.143 | 0.013 | n/a | n/a | n/a | 0.156 | 0.156 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.143 | 0.025 | n/a | n/a | n/a | 0.169 | 0.169 |
| Phytosterols (mg) | n/a | n/a | 9.45 | n/a | n/a | n/a | 9.45 | 9.45 |
| Monounsaturated Fat (g) | n/a | 0.143 | 0.006 | n/a | n/a | n/a | 0.15 | 0.15 |
| Polyunsaturated (g) | n/a | 0.383 | 0.013 | n/a | n/a | n/a | 0.395 | 0.395 |