Receta Grandpa's Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med. steaks
Salt, pepper, flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		tomatoes
478.13g 		onion
63.0g 		pepper
0.0g 		flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.35 0.69 n/a n/a n/a 5.04 5.04
Total Fat (g) n/a 0.91 0.06 n/a n/a n/a 0.97 0.97
Carbohydrates (g) n/a 29.6 5.88 n/a n/a n/a 35.48 35.48
Ash (g) n/a 5.59 0.22 n/a n/a n/a 5.81 5.81
Calories (kcal) n/a 124.314 25.2 n/a n/a n/a 149.514 149.514
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.62 n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a 7.79 1.24 n/a n/a n/a 9.03 9.03
Fructose (g) n/a 8.99 0.81 n/a n/a n/a 9.8 9.8
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 437.68 56.14 n/a n/a n/a 493.82 493.82
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 16.83 2.67 n/a n/a n/a 19.5 19.5
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.8 1.1 n/a n/a n/a 5.9 5.9
Calcium (mg) n/a 162.564 14.49 n/a n/a n/a 177.054 177.054
Iron (mg) n/a 6.36 0.13 n/a n/a n/a 6.49 6.49
Magnesium (mg) n/a 57.376 6.3 n/a n/a n/a 63.676 63.676
Phosphorus (mg) n/a 95.626 18.27 n/a n/a n/a 113.896 113.896
Potassium (mg) n/a 989.729 91.98 n/a n/a n/a 1081.709 1081.709
Sodium (mg) n/a 1056.667 2.52 n/a n/a n/a 1059.187 1059.187
Zinc (mg) n/a 0.81 0.11 n/a n/a n/a 0.92 0.92
Copper (mg) n/a 0.526 0.025 n/a n/a n/a 0.551 0.551
Manganese (mg) n/a 0.287 0.082 n/a n/a n/a 0.369 0.369
Selenium (mcg) n/a 2.9 0.3 n/a n/a n/a 3.2 3.2
Vitamin A, IU (IU) n/a 822.384 1.26 n/a n/a n/a 823.644 823.644
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 43.032 0.0 n/a n/a n/a 43.032 43.032
Beta Carotene (mcg) n/a 492.474 0.63 n/a n/a n/a 493.104 493.104
Vitamin E (mg) n/a 3.97 0.01 n/a n/a n/a 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 19545.954 0.0 n/a n/a n/a 19545.954 19545.954
Lutein + zeaxanthin (mcg) n/a 602.444 2.52 n/a n/a n/a 604.964 604.964
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.96 0.0 n/a n/a n/a 0.96 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 37.8 4.7 n/a n/a n/a 42.4 42.4
Thiamin (mg) n/a 0.239 0.031 n/a n/a n/a 0.271 0.271
Riboflavin (mg) n/a 0.191 0.019 n/a n/a n/a 0.21 0.21
Niacin (mg) n/a 3.395 0.076 n/a n/a n/a 3.47 3.47
Pantothenic acid (mg) n/a 0.526 0.076 n/a n/a n/a 0.602 0.602
Vitamin B-6 (mg) n/a 0.096 0.076 n/a n/a n/a 0.171 0.171
Folate (mcg) n/a 23.907 11.97 n/a n/a n/a 35.876 35.876
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 49.7 3.8 n/a n/a n/a 53.6 53.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.048 0.006 n/a n/a n/a 0.054 0.054
Threonine (g) n/a 0.096 0.013 n/a n/a n/a 0.108 0.108
Isoleucine (g) n/a 0.096 0.006 n/a n/a n/a 0.102 0.102
Leucine (g) n/a 0.191 0.019 n/a n/a n/a 0.21 0.21
Lysine (g) n/a 0.191 0.025 n/a n/a n/a 0.216 0.216
Methionine (g) n/a 0.048 0.0 n/a n/a n/a 0.048 0.048
Cystine (g) n/a 0.048 0.0 n/a n/a n/a 0.048 0.048
Phenylalanine (g) n/a 0.143 0.019 n/a n/a n/a 0.162 0.162
Tyrosine (g) n/a 0.096 0.006 n/a n/a n/a 0.102 0.102
Valine (g) n/a 0.143 0.013 n/a n/a n/a 0.156 0.156
Arginine (g) n/a 0.096 0.063 n/a n/a n/a 0.159 0.159
Histidine (g) n/a 0.048 0.006 n/a n/a n/a 0.054 0.054
Alanine (g) n/a 0.143 0.013 n/a n/a n/a 0.156 0.156
Aspartic acid (g) n/a 0.622 0.057 n/a n/a n/a 0.678 0.678
Glutamic acid (g) n/a 1.673 0.164 n/a n/a n/a 1.837 1.837
Glycine (g) n/a 0.096 0.019 n/a n/a n/a 0.115 0.115
Proline (g) n/a 0.096 0.006 n/a n/a n/a 0.102 0.102
Serine (g) n/a 0.143 0.013 n/a n/a n/a 0.156 0.156
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.143 0.025 n/a n/a n/a 0.169 0.169
Phytosterols (mg) n/a n/a 9.45 n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) n/a 0.143 0.006 n/a n/a n/a 0.15 0.15
Polyunsaturated (g) n/a 0.383 0.013 n/a n/a n/a 0.395 0.395