Receta Grandpa's Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	turkey breast 122.47g	oil 10.9g	soy sauce 6.38g	honey 4.2g	ginger 0.36g	garlic 0.52g	Total Per Serving	Total for Recipe
Protein (g)	26.81	0.0	0.4	0.01	0.03	0.03	27.29	272.9
Total Fat (g)	8.6	10.9	0.0	0.0	0.02	0.0	19.52	195.2
Carbohydrates (g)	0.0	0.0	0.49	3.46	0.25	0.17	4.37	43.7
Ash (g)	1.11	0.0	0.98	0.01	0.02	0.01	2.12	21.2
Calories (kcal)	192.277	96.356	3.379	12.768	1.249	0.778	306.807	3068.07
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	1.5	0.0	n/a	1.51	15.1
Fructose (g)	n/a	n/a	n/a	1.72	0.01	n/a	1.73	17.3
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.06	0.0	n/a	0.06	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.79	0.0	4.51	0.72	0.03	0.31	91.36	913.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.11	3.45	0.01	0.01	3.57	35.7
Galactose (g)	n/a	n/a	n/a	0.13	0.0	n/a	0.13	1.3
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	1.0
Calcium (mg)	15.921	0.0	1.211	0.252	0.418	0.945	18.747	187.47
Iron (mg)	1.47	0.0	0.12	0.02	0.04	0.01	1.66	16.6
Magnesium (mg)	29.393	0.0	2.741	0.084	0.662	0.131	33.011	330.11
Phosphorus (mg)	227.793	0.0	7.969	0.168	0.533	0.799	237.261	2372.61
Potassium (mg)	336.791	0.0	13.834	2.184	4.835	2.093	359.736	3597.36
Sodium (mg)	72.257	0.0	359.359	0.168	0.115	0.089	431.988	4319.88
Zinc (mg)	1.92	0.0	0.03	0.01	0.02	0.01	1.99	19.9
Copper (mg)	0.086	0.0	0.006	0.002	0.002	0.002	0.097	0.97
Manganese (mg)	0.024	n/a	0.027	0.003	0.095	0.009	0.159	1.59
Selenium (mcg)	27.4	0.0	0.0	0.0	0.1	0.1	27.7	277.0
Vitamin A, IU (IU)	7.348	0.0	0.0	0.0	0.529	0.047	7.924	79.24
Retinol (mcg)	2.449	0.0	0.0	0.0	0.0	0.0	2.449	24.49
Vitamin A, RAE (mcg_RAE)	2.449	0.0	0.0	0.0	0.025	0.0	2.475	24.75
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.317	0.026	0.343	3.43
Vitamin E (mg)	n/a	1.0	0.0	0.0	0.06	0.0	1.07	10.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.084	0.084	0.84
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	2.0
Thiamin (mg)	0.073	0.0	0.002	0.0	0.0	0.001	0.077	0.77
Riboflavin (mg)	0.147	0.0	0.011	0.002	0.001	0.001	0.161	1.61
Niacin (mg)	6.368	0.0	0.14	0.005	0.019	0.004	6.536	65.36
Pantothenic acid (mg)	0.759	0.0	0.019	0.003	n/a	0.003	0.785	7.85
Vitamin B-6 (mg)	0.588	0.0	0.01	0.001	0.003	0.006	0.608	6.08
Folate (mcg)	8.573	0.0	0.893	0.084	0.14	0.016	9.705	97.05
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.0	0.0	0.0	0.51	5.1
Choline (mg)	n/a	n/a	1.2	0.1	0.1	0.1	1.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.294	0.0	0.006	0.0	0.0	0.0	0.3	3.0
Threonine (g)	1.176	0.0	0.016	0.0	0.001	0.001	1.193	11.93
Isoleucine (g)	1.347	0.0	0.019	0.0	0.001	0.001	1.369	13.69
Leucine (g)	2.082	0.0	0.032	0.0	0.001	0.002	2.117	21.17
Lysine (g)	2.449	0.0	0.023	0.0	0.001	0.001	2.475	24.75
Methionine (g)	0.759	0.0	0.006	0.0	0.0	0.0	0.766	7.66
Cystine (g)	0.294	0.0	0.007	0.0	0.0	0.0	0.301	3.01
Phenylalanine (g)	1.053	0.0	0.021	0.0	0.001	0.001	1.076	10.76
Tyrosine (g)	1.016	0.0	0.015	0.0	0.0	0.0	1.032	10.32
Valine (g)	1.396	0.0	0.02	0.0	0.001	0.002	1.419	14.19
Arginine (g)	1.886	0.0	0.027	0.0	0.001	0.003	1.918	19.18
Histidine (g)	0.808	0.0	0.01	0.0	0.001	0.001	0.82	8.2
Alanine (g)	1.702	0.0	0.018	0.0	0.001	0.001	1.722	17.22
Aspartic acid (g)	2.584	0.0	0.043	0.001	0.004	0.003	2.635	26.35
Glutamic acid (g)	4.286	0.0	0.094	0.001	0.003	0.004	4.389	43.89
Glycine (g)	1.592	0.0	0.018	0.0	0.001	0.001	1.612	16.12
Proline (g)	1.237	0.0	0.029	0.004	0.001	0.001	1.271	12.71
Serine (g)	1.188	0.0	0.023	0.0	0.001	0.001	1.213	12.13
Cholesterol (mg)	79.605	0.0	0.0	0.0	0.0	0.0	79.605	796.05
Trans Fat (g)	n/a	0.281	n/a	n/a	n/a	n/a	0.281	2.81
Saturated Fat (g)	2.339	0.81	0.001	0.0	0.007	0.0	3.157	31.57
Phytosterols (mg)	n/a	27.25	n/a	n/a	0.299	n/a	27.549	275.49
Monounsaturated Fat (g)	3.258	2.478	0.001	0.0	0.004	0.0	5.74	57.4
Polyunsaturated (g)	2.033	7.1	0.001	0.0	0.005	0.001	9.141	91.41