CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 limbs off 1 stalk celery, diced
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornbread
8.33g 		rice
79.0g 		potatoes
56.25g 		onions
22.5g 		eggs
24.64g 		sausage
37.8g 		chicken
53.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.13 1.14 0.25 3.1 5.48 9.97 n/a n/a 22.3 267.6
Total Fat (g) 0.73 0.22 0.05 0.02 2.45 13.24 8.08 n/a n/a 24.8 297.6
Carbohydrates (g) 1.83 22.25 9.83 2.1 0.19 0.0 0.0 n/a n/a 36.2 434.4
Ash (g) n/a 0.32 0.61 0.08 0.21 1.07 0.42 n/a n/a 2.72 32.64
Calories (kcal) 14.917 102.7 43.313 9.0 35.235 142.881 115.297 n/a n/a 463.342 5560.104
Starch (g) n/a n/a 8.69 0.0 n/a n/a n/a n/a n/a 8.69 104.28
Sucrose (g) n/a n/a 0.1 0.22 0.03 n/a n/a n/a n/a 0.35 4.2
Glucose (dextrose) (g) n/a n/a 0.19 0.44 0.05 n/a n/a n/a n/a 0.68 8.16
Fructose (g) n/a n/a 0.15 0.29 0.03 n/a n/a n/a n/a 0.47 5.64
Lactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.41 54.07 44.63 20.05 18.69 18.13 35.39 n/a n/a 196.36 2356.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.33 0.04 0.44 0.95 0.19 0.0 0.0 n/a n/a 1.95 23.4
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.2 0.3 1.2 0.4 0.0 0.0 0.0 n/a n/a 2.2 26.4
Calcium (mg) 2.167 7.9 6.75 5.175 13.059 51.785 5.899 n/a n/a 92.735 1112.82
Iron (mg) 0.08 0.95 0.44 0.05 0.45 0.35 0.48 n/a n/a 2.79 33.48
Magnesium (mg) 1.083 9.48 12.938 2.25 2.957 4.914 10.725 n/a n/a 44.347 532.164
Phosphorus (mg) 2.833 33.97 32.063 6.525 47.062 103.948 78.831 n/a n/a 305.232 3662.784
Potassium (mg) 5.167 27.65 236.813 32.85 33.018 116.043 101.354 n/a n/a 552.894 6634.728
Sodium (mg) 37.917 0.79 3.375 0.9 34.496 284.25 37.539 n/a n/a 399.266 4791.192
Zinc (mg) 0.02 0.39 0.16 0.04 0.27 0.57 0.7 n/a n/a 2.15 25.8
Copper (mg) 0.006 0.055 0.062 0.009 0.025 0.026 0.027 n/a n/a 0.21 2.52
Manganese (mg) n/a 0.371 0.084 0.029 0.01 0.015 0.011 n/a n/a 0.521 6.252
Selenium (mcg) 2.6 5.9 0.2 0.1 7.8 0.0 7.7 n/a n/a 24.3 291.6
Vitamin A, IU (IU) n/a 0.0 1.125 0.45 119.997 35.531 75.077 n/a n/a 232.18 2786.16
Retinol (mcg) 6.083 0.0 0.0 0.0 34.25 6.426 21.987 n/a n/a 68.746 824.952
Vitamin A, RAE (mcg_RAE) 6.5 0.0 0.0 0.0 34.496 7.182 22.523 n/a n/a 70.701 848.412
Beta Carotene (mcg) 4.833 0.0 0.563 0.225 2.464 4.158 0.0 n/a n/a 12.243 146.916
Vitamin E (mg) 0.07 0.03 0.01 0.0 0.24 0.2 0.16 n/a n/a 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a n/a n/a 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.158 0.0 n/a n/a 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 4.5 0.9 81.558 0.0 0.0 n/a n/a 86.958 1043.496
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.12 0.04 n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 11.1 1.7 0.0 0.3 0.9 n/a n/a 13.9 166.8
Thiamin (mg) 0.01 0.126 0.045 0.011 0.017 0.079 0.032 n/a n/a 0.321 3.852
Riboflavin (mg) 0.008 0.008 0.017 0.007 0.118 0.06 0.064 n/a n/a 0.282 3.384
Niacin (mg) 0.104 1.169 0.591 0.027 0.017 1.531 3.647 n/a n/a 7.086 85.032
Pantothenic acid (mg) n/a 0.308 0.169 0.027 0.355 0.189 0.488 n/a n/a 1.536 18.432
Vitamin B-6 (mg) 0.003 0.071 0.169 0.027 0.034 0.057 0.188 n/a n/a 0.549 6.588
Folate (mcg) 8.083 45.82 9.0 4.275 11.581 0.378 3.218 n/a n/a 82.355 988.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.27 0.17 n/a n/a 0.75 9.0
Choline (mg) 0.3 1.7 6.8 1.4 61.9 19.7 32.0 n/a n/a 123.8 1485.6
Folic acid (mcg) 7.417 43.45 0.0 0.0 0.0 0.0 0.0 n/a n/a 50.867 610.404
Tryptophan (g) n/a 0.024 0.017 0.002 0.042 0.038 0.113 n/a n/a 0.235 2.82
Threonine (g) n/a 0.079 0.045 0.005 0.138 0.219 0.413 n/a n/a 0.899 10.788
Isoleucine (g) n/a 0.095 0.045 0.002 0.165 0.231 0.493 n/a n/a 1.031 12.372
Leucine (g) n/a 0.174 0.068 0.007 0.269 0.401 0.724 n/a n/a 1.641 19.692
Lysine (g) n/a 0.079 0.073 0.009 0.224 0.42 0.81 n/a n/a 1.615 19.38
Methionine (g) n/a 0.047 0.017 0.0 0.094 0.106 0.263 n/a n/a 0.527 6.324
Cystine (g) n/a 0.047 0.017 0.0 0.067 0.053 0.134 n/a n/a 0.318 3.816
Phenylalanine (g) n/a 0.111 0.051 0.007 0.168 0.204 0.386 n/a n/a 0.926 11.112
Tyrosine (g) n/a 0.071 0.045 0.002 0.123 0.159 0.322 n/a n/a 0.722 8.664
Valine (g) n/a 0.126 0.068 0.005 0.212 0.261 0.483 n/a n/a 1.154 13.848
Arginine (g) n/a 0.174 0.056 0.023 0.202 0.348 0.627 n/a n/a 1.43 17.16
Histidine (g) n/a 0.047 0.028 0.002 0.076 0.193 0.29 n/a n/a 0.637 7.644
Alanine (g) n/a 0.126 0.034 0.005 0.182 0.348 0.585 n/a n/a 1.279 15.348
Aspartic acid (g) n/a 0.198 0.287 0.02 0.328 0.491 0.89 n/a n/a 2.214 26.568
Glutamic acid (g) n/a 0.411 0.197 0.059 0.414 0.847 1.453 n/a n/a 3.38 40.56
Glycine (g) n/a 0.095 0.034 0.007 0.106 0.401 0.654 n/a n/a 1.296 15.552
Proline (g) n/a 0.103 0.039 0.002 0.126 0.283 0.488 n/a n/a 1.041 12.492
Serine (g) n/a 0.111 0.051 0.005 0.239 0.219 0.354 n/a n/a 0.978 11.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 27.971 40.22 n/a n/a 172.418 2069.016
Trans Fat (g) n/a n/a n/a n/a n/a 0.125 n/a n/a n/a 0.125 1.5
Saturated Fat (g) 0.147 0.063 0.017 0.009 0.764 4.407 2.311 n/a n/a 7.718 92.616
Phytosterols (mg) n/a n/a 2.813 3.375 n/a n/a n/a n/a n/a 6.188 74.256
Monounsaturated Fat (g) 0.322 0.071 0.0 0.002 0.939 5.734 3.346 n/a n/a 10.414 124.968
Polyunsaturated (g) 0.226 0.063 0.023 0.005 0.335 1.841 1.732 n/a n/a 4.224 50.688