Receta Grandpa Z's Christmas Eve Hamballs - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork
44.23g |
ham
56.7g |
eggs
12.32g |
bread crumbs
27.0g |
milk
30.5g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.64 | 11.02 | 1.55 | 3.6 | 1.03 | 0.0 | 26.85 | 214.8 |
| Total Fat (g) | 2.87 | 1.82 | 1.22 | 1.43 | 0.3 | 0.0 | 7.64 | 61.12 |
| Carbohydrates (g) | 0.0 | 0.54 | 0.09 | 19.43 | 1.52 | 0.0 | 21.59 | 172.72 |
| Ash (g) | 0.43 | 2.02 | 0.11 | 0.77 | 0.23 | 0.75 | 4.31 | 34.48 |
| Calories (kcal) | 67.222 | 62.369 | 17.618 | 106.65 | 12.81 | 0.0 | 266.668 | 2133.344 |
| Starch (g) | n/a | n/a | n/a | 16.11 | n/a | n/a | 16.11 | 128.88 |
| Sucrose (g) | n/a | 0.16 | 0.01 | 0.0 | 0.0 | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | 0.42 | 0.03 | 0.49 | 0.0 | n/a | 0.94 | 7.52 |
| Fructose (g) | n/a | 0.01 | 0.01 | 0.66 | 0.0 | n/a | 0.68 | 5.44 |
| Lactose (g) | n/a | 0.0 | 0.01 | 0.0 | 1.59 | n/a | 1.6 | 12.8 |
| Maltose (g) | n/a | 0.0 | 0.01 | 0.52 | 0.0 | n/a | 0.53 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.83 | 41.31 | 9.34 | 1.76 | 27.43 | 0.0 | 111.67 | 893.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.58 | 0.09 | 1.67 | 1.59 | 0.0 | 3.94 | 31.52 |
| Galactose (g) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 2.211 | 3.402 | 6.53 | 49.41 | 36.295 | 0.18 | 98.028 | 784.224 |
| Iron (mg) | 0.34 | 0.49 | 0.23 | 1.3 | 0.01 | 0.0 | 2.37 | 18.96 |
| Magnesium (mg) | 9.73 | 11.907 | 1.478 | 11.61 | 3.355 | 0.008 | 38.087 | 304.696 |
| Phosphorus (mg) | 91.546 | 171.797 | 23.531 | 44.55 | 28.975 | 0.0 | 360.399 | 2883.192 |
| Potassium (mg) | 186.187 | 196.745 | 16.509 | 52.92 | 45.75 | 0.06 | 498.171 | 3985.368 |
| Sodium (mg) | 19.901 | 622.552 | 17.248 | 197.64 | 13.42 | 290.685 | 1161.447 | 9291.576 |
| Zinc (mg) | 0.75 | 1.12 | 0.14 | 0.39 | 0.13 | 0.0 | 2.53 | 20.24 |
| Copper (mg) | 0.027 | 0.079 | 0.012 | 0.07 | 0.003 | 0.0 | 0.192 | 1.536 |
| Manganese (mg) | 0.004 | 0.017 | 0.005 | 0.248 | 0.0 | 0.001 | 0.276 | 2.208 |
| Selenium (mcg) | 15.7 | 19.6 | 3.9 | 6.8 | 1.0 | 0.0 | 46.9 | 375.2 |
| Vitamin A, IU (IU) | 3.096 | 24.947 | 59.998 | 0.0 | 59.78 | 0.0 | 147.822 | 1182.576 |
| Retinol (mcg) | 0.885 | 7.371 | 17.125 | 0.0 | 17.69 | 0.0 | 43.07 | 344.56 |
| Vitamin A, RAE (mcg_RAE) | 0.885 | 7.371 | 17.248 | 0.0 | 17.69 | 0.0 | 43.193 | 345.544 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.232 | 0.0 | 0.61 | 0.0 | 1.842 | 14.736 |
| Vitamin E (mg) | 0.08 | 0.15 | 0.12 | 0.02 | 0.0 | 0.0 | 0.37 | 2.96 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | 15.86 | n/a | 20.172 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 40.779 | 326.232 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.06 | 0.21 | 0.0 | n/a | 0.28 | 2.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.05 | 0.4 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.38 | 0.301 | 0.009 | 0.262 | 0.006 | 0.0 | 0.957 | 7.656 |
| Riboflavin (mg) | 0.119 | 0.119 | 0.059 | 0.108 | 0.058 | 0.0 | 0.464 | 3.712 |
| Niacin (mg) | 2.229 | 3.901 | 0.009 | 1.79 | 0.027 | 0.0 | 7.956 | 63.648 |
| Pantothenic acid (mg) | 0.341 | 0.448 | 0.177 | 0.149 | 0.11 | 0.0 | 1.224 | 9.792 |
| Vitamin B-6 (mg) | 0.208 | 0.266 | 0.017 | 0.032 | 0.012 | 0.0 | 0.536 | 4.288 |
| Folate (mcg) | 3.096 | 0.567 | 5.79 | 28.89 | 1.525 | 0.0 | 39.868 | 318.944 |
| Vitamin B-12 (mcg) | 0.23 | 0.23 | 0.16 | 0.09 | 0.13 | 0.0 | 0.85 | 6.8 |
| Choline (mg) | n/a | 42.6 | 30.9 | 3.9 | 5.4 | 0.0 | 82.9 | 663.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 22.14 | 177.12 |
| Tryptophan (g) | 0.124 | 0.102 | 0.021 | 0.043 | 0.012 | 0.0 | 0.302 | 2.416 |
| Threonine (g) | 0.442 | 0.493 | 0.069 | 0.116 | 0.027 | 0.0 | 1.148 | 9.184 |
| Isoleucine (g) | 0.451 | 0.499 | 0.083 | 0.146 | 0.058 | 0.0 | 1.236 | 9.888 |
| Leucine (g) | 0.774 | 0.885 | 0.134 | 0.259 | 0.116 | 0.0 | 2.168 | 17.344 |
| Lysine (g) | 0.867 | 0.93 | 0.112 | 0.116 | 0.088 | 0.0 | 2.113 | 16.904 |
| Methionine (g) | 0.257 | 0.266 | 0.047 | 0.062 | 0.024 | 0.0 | 0.656 | 5.248 |
| Cystine (g) | 0.124 | 0.125 | 0.033 | 0.076 | 0.037 | 0.0 | 0.394 | 3.152 |
| Phenylalanine (g) | 0.385 | 0.442 | 0.084 | 0.178 | 0.052 | 0.0 | 1.141 | 9.128 |
| Tyrosine (g) | 0.336 | 0.357 | 0.062 | 0.108 | 0.043 | 0.0 | 0.906 | 7.248 |
| Valine (g) | 0.522 | 0.556 | 0.106 | 0.162 | 0.067 | 0.0 | 1.413 | 11.304 |
| Arginine (g) | 0.601 | 0.703 | 0.101 | 0.149 | 0.031 | 0.0 | 1.585 | 12.68 |
| Histidine (g) | 0.385 | 0.482 | 0.038 | 0.081 | 0.024 | 0.0 | 1.01 | 8.08 |
| Alanine (g) | 0.562 | 0.652 | 0.091 | 0.13 | 0.034 | 0.0 | 1.468 | 11.744 |
| Aspartic acid (g) | 0.893 | 0.964 | 0.164 | 0.208 | 0.095 | 0.0 | 2.324 | 18.592 |
| Glutamic acid (g) | 1.508 | 1.576 | 0.207 | 1.112 | 0.238 | 0.0 | 4.642 | 37.136 |
| Glycine (g) | 0.46 | 0.578 | 0.053 | 0.132 | 0.018 | 0.0 | 1.242 | 9.936 |
| Proline (g) | 0.389 | 0.471 | 0.063 | 0.37 | 0.11 | 0.0 | 1.402 | 11.216 |
| Serine (g) | 0.398 | 0.431 | 0.12 | 0.178 | 0.064 | 0.0 | 1.191 | 9.528 |
| Cholesterol (mg) | 24.324 | 30.05 | 52.114 | 0.0 | 1.525 | 0.0 | 108.013 | 864.104 |
| Trans Fat (g) | n/a | 0.011 | n/a | n/a | n/a | n/a | 0.011 | 0.088 |
| Saturated Fat (g) | 0.991 | 0.527 | 0.382 | 0.324 | 0.192 | 0.0 | 2.416 | 19.328 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.16 | n/a | 0.0 | 2.16 | 17.28 |
| Monounsaturated Fat (g) | 1.296 | 0.72 | 0.469 | 0.275 | 0.085 | 0.0 | 2.846 | 22.768 |
| Polyunsaturated (g) | 0.31 | 0.227 | 0.168 | 0.556 | 0.012 | 0.0 | 1.272 | 10.176 |