Receta Granma's Noodle Kugel - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cottage cheese
18.75g |
cream
19.17g |
cream cheese
18.9g |
eggs
20.53g |
butter
9.46g |
honey
14.13g |
cinnamon
0.22g |
nutmeg
0.09g |
salt
0.25g |
egg noodles
37.8g |
apples
18.75g |
raisins
6.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 0.4 | 1.12 | 2.58 | 0.08 | 0.04 | 0.01 | 0.0 | 0.0 | 5.35 | 0.05 | 0.21 | 11.93 | 143.16 |
| Total Fat (g) | 0.81 | 3.78 | 6.47 | 2.04 | 7.67 | 0.0 | 0.0 | 0.09 | 0.0 | 1.68 | 0.03 | 0.03 | 22.61 | 271.32 |
| Carbohydrates (g) | 0.63 | 0.55 | 0.77 | 0.16 | 0.01 | 11.64 | 0.17 | 0.0 | 0.0 | 26.94 | 2.59 | 5.44 | 48.9 | 586.8 |
| Ash (g) | 0.26 | 0.16 | 0.25 | 0.18 | 0.2 | 0.03 | 0.01 | 0.0 | 0.25 | 0.42 | 0.04 | 0.13 | 1.92 | 23.04 |
| Calories (kcal) | 18.375 | 36.992 | 64.638 | 29.363 | 67.816 | 42.94 | 0.535 | 0.832 | 0.0 | 145.149 | 9.75 | 20.556 | 436.946 | 5243.352 |
| Starch (g) | n/a | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.19 | 0.26 | 3.12 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.13 | 0.0 | n/a | n/a | 0.1 | 0.39 | 0.03 | 0.67 | 8.04 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 5.05 | 0.0 | n/a | n/a | 0.04 | 0.46 | 1.91 | 7.5 | 90.0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 5.78 | 0.0 | n/a | n/a | 0.0 | 1.11 | 2.04 | 8.95 | 107.4 |
| Lactose (g) | 0.5 | 0.67 | 0.61 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.2 | 0.0 | n/a | n/a | 0.58 | 0.0 | 0.0 | 0.8 | 9.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.96 | 14.27 | 10.29 | 15.57 | 1.5 | 2.42 | 0.02 | 0.0 | 0.0 | 3.41 | 16.04 | 1.06 | 79.54 | 954.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.67 | 0.61 | 0.16 | 0.01 | 11.6 | 0.0 | 0.0 | 0.0 | 0.71 | 1.95 | 4.07 | 20.27 | 243.24 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.44 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.46 | 5.52 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | 2.1 | 25.2 |
| Calcium (mg) | 15.563 | 21.083 | 18.522 | 10.883 | 2.27 | 0.848 | 2.171 | 0.0 | 0.06 | 13.23 | 1.125 | 3.438 | 89.191 | 1070.292 |
| Iron (mg) | 0.01 | 0.03 | 0.07 | 0.38 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 1.52 | 0.02 | 0.13 | 2.24 | 26.88 |
| Magnesium (mg) | 1.5 | 1.917 | 1.701 | 2.464 | 0.189 | 0.283 | 0.13 | 0.0 | 0.003 | 21.924 | 0.938 | 2.2 | 33.247 | 398.964 |
| Phosphorus (mg) | 29.813 | 22.042 | 20.034 | 39.219 | 2.27 | 0.565 | 0.139 | 0.0 | 0.0 | 91.096 | 2.063 | 6.944 | 214.183 | 2570.196 |
| Potassium (mg) | 19.5 | 27.025 | 26.082 | 27.515 | 2.27 | 7.345 | 0.934 | 0.0 | 0.02 | 92.23 | 20.063 | 51.494 | 274.477 | 3293.724 |
| Sodium (mg) | 68.25 | 15.333 | 60.669 | 28.747 | 54.48 | 0.565 | 0.022 | 0.0 | 96.895 | 7.938 | 0.188 | 0.756 | 333.842 | 4006.104 |
| Zinc (mg) | 0.08 | 0.07 | 0.1 | 0.23 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.73 | 0.01 | 0.02 | 1.26 | 15.12 |
| Copper (mg) | 0.006 | 0.004 | 0.004 | 0.021 | 0.0 | 0.006 | 0.001 | n/a | 0.0 | 0.113 | 0.006 | 0.022 | 0.181 | 2.172 |
| Manganese (mg) | 0.0 | 0.002 | 0.002 | 0.008 | 0.0 | 0.011 | 0.038 | n/a | 0.0 | 0.325 | 0.008 | 0.021 | 0.415 | 4.98 |
| Selenium (mcg) | 1.8 | 0.5 | 0.5 | 6.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 39.3 | 471.6 |
| Vitamin A, IU (IU) | 26.25 | 110.4 | 239.085 | 99.997 | 236.364 | 0.0 | 0.639 | 0.0 | 0.0 | 23.435 | 10.125 | 0.0 | 746.296 | 8955.552 |
| Retinol (mcg) | 6.75 | 30.667 | 67.851 | 28.541 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 6.426 | 0.0 | 0.0 | 203.7 | 2444.4 |
| Vitamin A, RAE (mcg_RAE) | 6.938 | 31.05 | 68.418 | 28.747 | 64.695 | 0.0 | 0.033 | 0.0 | 0.0 | 6.426 | 0.563 | 0.0 | 206.868 | 2482.416 |
| Beta Carotene (mcg) | 2.25 | 4.983 | 7.749 | 2.053 | 14.944 | 0.0 | 0.243 | 0.0 | 0.0 | 0.756 | 5.063 | 0.0 | 38.041 | 456.492 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.12 | 0.2 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.14 | 0.03 | 0.01 | 0.83 | 9.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.187 | 5.297 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.483 | 149.796 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 67.965 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 41.579 | 5.438 | 0.0 | 115.463 | 1385.556 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | 0.1 | 0.0 | n/a | 0.02 | n/a | n/a | 0.51 | 0.0 | 0.0 | 0.66 | 7.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1.3 | 15.6 |
| Thiamin (mg) | 0.006 | 0.008 | 0.004 | 0.014 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.427 | 0.004 | 0.008 | 0.471 | 5.652 |
| Riboflavin (mg) | 0.03 | 0.033 | 0.025 | 0.099 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.163 | 0.006 | 0.009 | 0.371 | 4.452 |
| Niacin (mg) | 0.019 | 0.021 | 0.028 | 0.014 | 0.004 | 0.017 | 0.003 | 0.0 | 0.0 | 3.171 | 0.017 | 0.053 | 3.347 | 40.164 |
| Pantothenic acid (mg) | 0.105 | 0.065 | 0.108 | 0.296 | 0.01 | 0.01 | 0.001 | 0.0 | 0.0 | 0.344 | 0.011 | 0.007 | 0.957 | 11.484 |
| Vitamin B-6 (mg) | 0.009 | 0.012 | 0.008 | 0.029 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.083 | 0.008 | 0.012 | 0.163 | 1.956 |
| Folate (mcg) | 2.25 | 1.342 | 2.079 | 9.651 | 0.284 | 0.283 | 0.013 | 0.0 | 0.0 | 86.938 | 0.563 | 0.344 | 103.745 | 1244.94 |
| Vitamin B-12 (mcg) | 0.08 | 0.05 | 0.05 | 0.26 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.57 | 6.84 |
| Choline (mg) | 3.5 | 3.7 | 5.1 | 51.6 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 29.7 | 0.6 | 0.8 | 97.1 | 1165.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.976 | 0.0 | 0.0 | 75.976 | 911.712 |
| Tryptophan (g) | 0.028 | 0.008 | 0.013 | 0.035 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.003 | 0.138 | 1.656 |
| Threonine (g) | 0.094 | 0.023 | 0.043 | 0.115 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.163 | 0.002 | 0.006 | 0.449 | 5.388 |
| Isoleucine (g) | 0.111 | 0.027 | 0.06 | 0.138 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.223 | 0.002 | 0.004 | 0.571 | 6.852 |
| Leucine (g) | 0.21 | 0.052 | 0.125 | 0.224 | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 0.431 | 0.002 | 0.007 | 1.059 | 12.708 |
| Lysine (g) | 0.174 | 0.044 | 0.108 | 0.187 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.163 | 0.002 | 0.006 | 0.692 | 8.304 |
| Methionine (g) | 0.051 | 0.013 | 0.036 | 0.078 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 0.001 | 0.283 | 3.396 |
| Cystine (g) | 0.013 | 0.006 | 0.008 | 0.055 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.113 | 0.0 | 0.001 | 0.198 | 2.376 |
| Phenylalanine (g) | 0.109 | 0.025 | 0.055 | 0.14 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.283 | 0.002 | 0.01 | 0.629 | 7.548 |
| Tyrosine (g) | 0.113 | 0.025 | 0.057 | 0.103 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.001 | 0.413 | 4.956 |
| Valine (g) | 0.141 | 0.033 | 0.076 | 0.177 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.261 | 0.002 | 0.006 | 0.701 | 8.412 |
| Arginine (g) | 0.094 | 0.019 | 0.045 | 0.168 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.227 | 0.002 | 0.028 | 0.588 | 7.056 |
| Histidine (g) | 0.062 | 0.015 | 0.034 | 0.064 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.144 | 0.002 | 0.005 | 0.327 | 3.924 |
| Alanine (g) | 0.071 | 0.019 | 0.034 | 0.152 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.197 | 0.002 | 0.008 | 0.487 | 5.844 |
| Aspartic acid (g) | 0.171 | 0.042 | 0.096 | 0.273 | 0.006 | 0.004 | 0.001 | 0.0 | 0.0 | 0.287 | 0.013 | 0.008 | 0.901 | 10.812 |
| Glutamic acid (g) | 0.488 | 0.109 | 0.246 | 0.345 | 0.017 | 0.003 | 0.001 | 0.0 | 0.0 | 1.731 | 0.006 | 0.011 | 2.956 | 35.472 |
| Glycine (g) | 0.041 | 0.012 | 0.026 | 0.088 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.189 | 0.002 | 0.006 | 0.368 | 4.416 |
| Proline (g) | 0.231 | 0.05 | 0.127 | 0.105 | 0.008 | 0.013 | 0.001 | 0.0 | 0.0 | 0.582 | 0.002 | 0.017 | 1.134 | 13.608 |
| Serine (g) | 0.12 | 0.031 | 0.07 | 0.199 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.302 | 0.002 | 0.005 | 0.735 | 8.82 |
| Cholesterol (mg) | 3.188 | 9.967 | 20.79 | 86.856 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 31.751 | 0.0 | 0.0 | 172.887 | 2074.644 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.023 | n/a | n/a | 0.023 | 0.276 |
| Saturated Fat (g) | 0.323 | 2.206 | 3.646 | 0.637 | 4.859 | 0.0 | 0.001 | 0.085 | 0.0 | 0.446 | 0.006 | 0.004 | 12.211 | 146.532 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.0 | 0.0 | n/a | 2.25 | n/a | 2.306 | 27.672 |
| Monounsaturated Fat (g) | 0.146 | 0.972 | 1.629 | 0.782 | 1.988 | 0.0 | 0.001 | 0.005 | 0.0 | 0.472 | 0.002 | 0.003 | 6.001 | 72.012 |
| Polyunsaturated (g) | 0.023 | 0.161 | 0.272 | 0.279 | 0.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.503 | 0.009 | 0.003 | 1.537 | 18.444 |