Receta Grannie Annie's Goulash - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef stew
75.6g |
butter
9.46g |
onions
49.5g |
mushrooms
36.67g |
catsup
20.0g |
tomatoes
80.0g |
salt
0.5g |
paprika
0.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.62 | 0.08 | 0.54 | 1.13 | 0.35 | 0.62 | 0.0 | 0.01 | 6.36 | 38.16 |
Total Fat (g) | 4.18 | 7.67 | 0.05 | 0.12 | 0.06 | 0.1 | 0.0 | 0.01 | 12.2 | 73.2 |
Carbohydrates (g) | 5.15 | 0.01 | 4.62 | 1.2 | 5.03 | 3.2 | 0.0 | 0.05 | 19.26 | 115.56 |
Ash (g) | 1.11 | 0.2 | 0.17 | 0.31 | 0.73 | 0.65 | 0.5 | 0.01 | 3.68 | 22.08 |
Calories (kcal) | 71.062 | 67.816 | 19.8 | 8.067 | 19.4 | 13.6 | 0.0 | 0.255 | 200.0 | 1200.0 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.49 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.5 | 3.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.98 | 0.54 | 2.35 | 0.88 | n/a | 0.0 | 4.75 | 28.5 |
Fructose (g) | n/a | n/a | 0.64 | 0.06 | 1.86 | 1.02 | n/a | 0.01 | 3.58 | 21.48 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.35 | 0.0 | n/a | 0.0 | 0.35 | 2.1 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.66 | 1.5 | 44.11 | 33.89 | 13.83 | 75.42 | 0.0 | 0.01 | 230.42 | 1382.52 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.01 | 2.1 | 0.6 | 4.55 | 1.9 | 0.0 | 0.01 | 9.9 | 59.4 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.8 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 6.048 | 2.27 | 11.385 | 1.1 | 3.6 | 24.8 | 0.12 | 0.156 | 49.479 | 296.874 |
Iron (mg) | 0.53 | 0.0 | 0.1 | 0.18 | 0.1 | 0.78 | 0.0 | 0.02 | 1.72 | 10.32 |
Magnesium (mg) | 7.56 | 0.189 | 4.95 | 3.3 | 3.8 | 8.8 | 0.005 | 0.163 | 28.767 | 172.602 |
Phosphorus (mg) | n/a | 2.27 | 14.355 | 31.533 | 6.6 | 15.2 | 0.0 | 0.305 | 70.263 | 421.578 |
Potassium (mg) | 127.005 | 2.27 | 72.27 | 116.598 | 76.4 | 150.4 | 0.04 | 2.071 | 547.054 | 3282.324 |
Sodium (mg) | 315.245 | 54.48 | 1.98 | 1.833 | 222.8 | 114.4 | 193.79 | 0.03 | 904.558 | 5427.348 |
Zinc (mg) | 0.83 | 0.01 | 0.08 | 0.19 | 0.05 | 0.11 | 0.0 | 0.0 | 1.28 | 7.68 |
Copper (mg) | 0.0 | 0.0 | 0.02 | 0.117 | 0.036 | 0.056 | 0.0 | 0.001 | 0.23 | 1.38 |
Manganese (mg) | n/a | 0.0 | 0.064 | 0.018 | 0.026 | 0.064 | 0.001 | 0.001 | 0.174 | 1.044 |
Selenium (mcg) | n/a | 0.1 | 0.2 | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 23.4 |
Vitamin A, IU (IU) | 1277.612 | 236.364 | 0.99 | 0.0 | 186.6 | 93.6 | 0.0 | 46.583 | 1841.748 | 11050.488 |
Retinol (mcg) | n/a | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 380.79 |
Vitamin A, RAE (mcg_RAE) | n/a | 64.695 | 0.0 | 0.0 | 9.4 | 4.8 | 0.0 | 2.329 | 81.224 | 487.344 |
Beta Carotene (mcg) | n/a | 14.944 | 0.495 | 0.0 | 112.0 | 56.0 | 0.0 | 24.45 | 207.889 | 1247.334 |
Vitamin E (mg) | n/a | 0.22 | 0.01 | 0.0 | 0.29 | 0.54 | 0.0 | 0.03 | 1.1 | 6.6 |
Vitamin D (IU) | n/a | 5.297 | n/a | 6.6 | n/a | n/a | n/a | n/a | 11.897 | 71.382 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 3341.8 | 2213.6 | 0.0 | 0.0 | 5555.4 | 33332.4 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.98 | 0.0 | 0.0 | 68.8 | 0.0 | 11.622 | 82.402 | 494.412 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | n/a | 0.0 | 0.07 | 0.42 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 3.7 | 0.8 | 3.0 | 7.4 | 0.0 | 0.1 | 15.8 | 94.8 |
Thiamin (mg) | n/a | 0.001 | 0.025 | 0.029 | 0.002 | 0.04 | 0.0 | 0.001 | 0.098 | 0.588 |
Riboflavin (mg) | n/a | 0.003 | 0.015 | 0.147 | 0.026 | 0.048 | 0.0 | 0.002 | 0.24 | 1.44 |
Niacin (mg) | n/a | 0.004 | 0.059 | 1.324 | 0.286 | 0.568 | 0.0 | 0.014 | 2.254 | 13.524 |
Pantothenic acid (mg) | n/a | 0.01 | 0.059 | 0.55 | 0.01 | 0.096 | 0.0 | 0.002 | 0.727 | 4.362 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.059 | 0.037 | 0.03 | 0.088 | 0.0 | 0.004 | 0.218 | 1.308 |
Folate (mcg) | n/a | 0.284 | 9.405 | 5.867 | 2.0 | 6.4 | 0.0 | 0.094 | 24.049 | 144.294 |
Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Choline (mg) | n/a | 1.8 | 3.0 | 6.3 | 2.5 | 5.6 | 0.0 | 0.0 | 19.3 | 115.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.001 | 0.005 | 0.015 | 0.004 | 0.008 | 0.0 | n/a | 0.033 | 0.198 |
Threonine (g) | n/a | 0.004 | 0.01 | 0.04 | 0.012 | 0.032 | 0.0 | n/a | 0.098 | 0.588 |
Isoleucine (g) | n/a | 0.005 | 0.005 | 0.029 | 0.01 | 0.016 | 0.0 | n/a | 0.065 | 0.39 |
Leucine (g) | n/a | 0.008 | 0.015 | 0.044 | 0.016 | 0.024 | 0.0 | n/a | 0.106 | 0.636 |
Lysine (g) | n/a | 0.007 | 0.02 | 0.04 | 0.016 | 0.024 | 0.0 | n/a | 0.107 | 0.642 |
Methionine (g) | n/a | 0.002 | 0.0 | 0.011 | 0.004 | 0.008 | 0.0 | n/a | 0.025 | 0.15 |
Cystine (g) | n/a | 0.001 | 0.0 | 0.004 | 0.004 | 0.008 | 0.0 | n/a | 0.017 | 0.102 |
Phenylalanine (g) | n/a | 0.004 | 0.015 | 0.033 | 0.012 | 0.024 | 0.0 | n/a | 0.088 | 0.528 |
Tyrosine (g) | n/a | 0.004 | 0.005 | 0.015 | 0.008 | 0.016 | 0.0 | n/a | 0.047 | 0.282 |
Valine (g) | n/a | 0.006 | 0.01 | 0.084 | 0.012 | 0.016 | 0.0 | n/a | 0.128 | 0.768 |
Arginine (g) | n/a | 0.003 | 0.05 | 0.029 | 0.01 | 0.016 | 0.0 | n/a | 0.108 | 0.648 |
Histidine (g) | n/a | 0.002 | 0.005 | 0.022 | 0.008 | 0.016 | 0.0 | n/a | 0.053 | 0.318 |
Alanine (g) | n/a | 0.003 | 0.01 | 0.073 | 0.018 | 0.024 | 0.0 | n/a | 0.128 | 0.768 |
Aspartic acid (g) | n/a | 0.006 | 0.045 | 0.073 | 0.07 | 0.128 | 0.0 | n/a | 0.322 | 1.932 |
Glutamic acid (g) | n/a | 0.017 | 0.129 | 0.125 | 0.22 | 0.384 | 0.0 | n/a | 0.874 | 5.244 |
Glycine (g) | n/a | 0.002 | 0.015 | 0.033 | 0.01 | 0.016 | 0.0 | n/a | 0.076 | 0.456 |
Proline (g) | n/a | 0.008 | 0.005 | 0.029 | 0.012 | 0.016 | 0.0 | n/a | 0.07 | 0.42 |
Serine (g) | n/a | 0.005 | 0.01 | 0.033 | 0.014 | 0.024 | 0.0 | n/a | 0.086 | 0.516 |
Cholesterol (mg) | 12.096 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.431 | 194.586 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.807 | 4.859 | 0.02 | 0.015 | 0.008 | 0.016 | 0.0 | 0.002 | 6.726 | 40.356 |
Phytosterols (mg) | n/a | n/a | 7.425 | n/a | 1.4 | n/a | 0.0 | 0.155 | 8.98 | 53.88 |
Monounsaturated Fat (g) | 2.026 | 1.988 | 0.005 | 0.0 | 0.01 | 0.016 | 0.0 | 0.001 | 4.046 | 24.276 |
Polyunsaturated (g) | 0.212 | 0.288 | 0.01 | 0.051 | 0.026 | 0.04 | 0.0 | 0.007 | 0.634 | 3.804 |