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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornbread
15.0g 		onions
14.85g 		bell pepper
13.45g 		celery
8.99g 		onions
9.6g 		bacon
22.68g 		rice
47.4g 		eggs
29.57g 		eggs
19.71g 		chicken broth
283.91g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.16 0.13 0.06 0.18 2.63 1.28 3.72 2.48 2.84 n/a n/a 13.91 139.1
Total Fat (g) 1.32 0.01 0.04 0.02 0.02 10.22 0.13 2.94 1.96 0.28 n/a n/a 16.94 169.4
Carbohydrates (g) 3.29 1.39 0.81 0.27 0.7 0.15 13.35 0.23 0.15 1.14 n/a n/a 21.47 214.7
Ash (g) n/a 0.05 0.06 0.07 0.08 0.57 0.19 0.25 0.17 1.99 n/a n/a 3.44 34.4
Calories (kcal) 26.85 5.94 4.169 1.438 3.072 103.874 61.62 42.282 28.188 19.873 n/a n/a 297.307 2973.07
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 0.0 0.01 n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.21 2.1
Glucose (dextrose) (g) n/a 0.29 0.26 0.05 n/a n/a n/a 0.06 0.04 n/a n/a n/a 0.71 7.1
Fructose (g) n/a 0.19 0.3 0.05 n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.6 6.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.05 0.5
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.74 13.23 12.4 8.58 8.62 9.12 32.44 22.42 14.95 277.66 n/a n/a 409.16 4091.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.59 0.63 0.56 0.16 0.22 0.0 0.02 0.23 0.15 0.0 n/a n/a 2.57 25.7
Galactose (g) n/a 0.0 0.0 0.06 n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.11 1.1
Dietary Fiber (g) 0.4 0.3 0.3 0.1 0.2 0.0 0.2 0.0 0.0 1.1 n/a n/a 2.7 27.0
Calcium (mg) 3.9 3.416 0.941 3.596 6.912 1.361 4.74 15.671 10.447 17.034 n/a n/a 68.018 680.18
Iron (mg) 0.14 0.03 0.06 0.02 0.14 0.11 0.57 0.54 0.36 0.57 n/a n/a 2.54 25.4
Magnesium (mg) 1.95 1.485 1.614 0.989 1.92 2.722 5.688 3.548 2.365 2.839 n/a n/a 25.12 251.2
Phosphorus (mg) 5.1 4.307 3.496 2.157 3.552 42.638 20.382 56.475 37.65 36.908 n/a n/a 212.665 2126.65
Potassium (mg) 9.3 21.681 28.375 23.371 26.496 47.174 16.59 39.621 26.414 227.125 n/a n/a 466.148 4661.48
Sodium (mg) 68.25 0.594 0.538 7.191 1.536 188.924 0.474 41.395 27.597 448.571 n/a n/a 785.071 7850.71
Zinc (mg) 0.03 0.03 0.03 0.01 0.04 0.27 0.23 0.33 0.22 0.2 n/a n/a 1.39 13.9
Copper (mg) 0.011 0.006 0.003 0.004 0.008 0.016 0.033 0.03 0.02 0.085 n/a n/a 0.214 2.14
Manganese (mg) n/a 0.019 0.015 0.009 0.015 0.005 0.223 0.012 0.008 0.142 n/a n/a 0.447 4.47
Selenium (mcg) 4.6 0.1 0.0 0.0 0.1 4.6 3.6 9.4 6.2 0.0 n/a n/a 28.5 285.0
Vitamin A, IU (IU) n/a 0.297 421.057 40.361 95.712 8.392 0.0 143.996 95.997 0.0 n/a n/a 805.812 8058.12
Retinol (mcg) 10.95 0.0 0.0 0.0 0.0 2.495 0.0 41.1 27.4 0.0 n/a n/a 81.944 819.44
Vitamin A, RAE (mcg_RAE) 11.7 0.0 21.113 1.978 4.8 2.495 0.0 41.395 27.597 0.0 n/a n/a 111.078 1110.78
Beta Carotene (mcg) 8.7 0.149 218.396 24.27 57.408 0.0 0.0 2.957 1.971 0.0 n/a n/a 313.85 3138.5
Vitamin E (mg) 0.13 0.0 0.21 0.02 0.05 0.06 0.02 0.29 0.19 0.0 n/a n/a 0.98 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.349 6.899 n/a n/a n/a 17.248 172.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.594 6.858 25.439 109.152 0.0 0.0 97.87 65.247 0.0 n/a n/a 305.16 3051.6
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a 0.02 n/a 0.15 0.1 n/a n/a n/a 0.28 2.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.1 1.1 17.2 0.3 1.8 0.0 0.0 0.0 0.0 19.9 n/a n/a 40.3 403.0
Thiamin (mg) 0.018 0.007 0.007 0.002 0.006 0.064 0.076 0.021 0.014 0.0 n/a n/a 0.214 2.14
Riboflavin (mg) 0.014 0.004 0.012 0.005 0.008 0.025 0.005 0.142 0.095 0.028 n/a n/a 0.338 3.38
Niacin (mg) 0.188 0.018 0.132 0.029 0.051 0.869 0.702 0.021 0.014 1.448 n/a n/a 3.469 34.69
Pantothenic acid (mg) n/a 0.018 0.043 0.022 0.008 0.118 0.185 0.426 0.284 0.028 n/a n/a 1.132 11.32
Vitamin B-6 (mg) 0.006 0.018 0.039 0.006 0.006 0.048 0.043 0.041 0.028 0.028 n/a n/a 0.263 2.63
Folate (mcg) 14.55 2.822 6.186 3.236 6.144 0.454 27.492 13.897 9.265 0.0 n/a n/a 84.045 840.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.38 0.25 0.11 n/a n/a 0.91 9.1
Choline (mg) 0.6 0.9 0.8 0.5 0.5 10.6 1.0 74.2 49.5 n/a n/a n/a 138.6 1386.0
Folic acid (mcg) 13.35 0.0 0.0 0.0 0.0 0.0 26.07 0.0 0.0 0.0 n/a n/a 39.42 394.2
Tryptophan (g) n/a 0.001 0.001 0.001 0.002 0.023 0.014 0.05 0.034 n/a n/a n/a 0.126 1.26
Threonine (g) n/a 0.003 0.005 0.002 0.007 0.102 0.047 0.166 0.11 n/a n/a n/a 0.442 4.42
Isoleucine (g) n/a 0.001 0.003 0.002 0.008 0.122 0.057 0.198 0.132 n/a n/a n/a 0.523 5.23
Leucine (g) n/a 0.004 0.005 0.003 0.011 0.204 0.104 0.322 0.215 n/a n/a n/a 0.869 8.69
Lysine (g) n/a 0.006 0.005 0.003 0.009 0.218 0.047 0.269 0.179 n/a n/a n/a 0.736 7.36
Methionine (g) n/a 0.0 0.001 0.001 0.002 0.059 0.028 0.112 0.075 n/a n/a n/a 0.279 2.79
Cystine (g) n/a 0.0 0.003 0.0 n/a 0.029 0.028 0.08 0.053 n/a n/a n/a 0.194 1.94
Phenylalanine (g) n/a 0.004 0.007 0.002 0.006 0.104 0.066 0.201 0.134 n/a n/a n/a 0.525 5.25
Tyrosine (g) n/a 0.001 0.001 0.001 0.005 0.082 0.043 0.148 0.099 n/a n/a n/a 0.379 3.79
Valine (g) n/a 0.003 0.004 0.003 0.008 0.141 0.076 0.254 0.17 n/a n/a n/a 0.658 6.58
Arginine (g) n/a 0.015 0.005 0.002 0.012 0.17 0.104 0.242 0.162 n/a n/a n/a 0.713 7.13
Histidine (g) n/a 0.001 0.003 0.001 0.003 0.1 0.028 0.092 0.061 n/a n/a n/a 0.289 2.89
Alanine (g) n/a 0.003 0.004 0.002 0.008 0.168 0.076 0.219 0.146 n/a n/a n/a 0.625 6.25
Aspartic acid (g) n/a 0.013 0.038 0.011 0.016 0.247 0.119 0.393 0.262 n/a n/a n/a 1.099 10.99
Glutamic acid (g) n/a 0.039 0.028 0.008 0.036 0.388 0.246 0.497 0.331 n/a n/a n/a 1.574 15.74
Glycine (g) n/a 0.004 0.004 0.002 0.009 0.184 0.057 0.127 0.085 n/a n/a n/a 0.471 4.71
Proline (g) n/a 0.001 0.003 0.002 0.012 0.145 0.062 0.151 0.101 n/a n/a n/a 0.476 4.76
Serine (g) n/a 0.003 0.007 0.002 0.008 0.1 0.066 0.287 0.191 n/a n/a n/a 0.663 6.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.422 0.0 125.073 83.382 0.0 n/a n/a 223.877 2238.77
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.006 0.004 0.004 0.003 3.4 0.038 0.917 0.611 0.085 n/a n/a 5.331 53.31
Phytosterols (mg) n/a 2.228 n/a 0.539 n/a n/a n/a n/a n/a n/a n/a n/a 2.767 27.67
Monounsaturated Fat (g) 0.579 0.001 0.0 0.003 0.003 4.547 0.043 1.127 0.751 0.142 n/a n/a 7.196 71.96
Polyunsaturated (g) 0.407 0.003 0.009 0.007 0.007 1.141 0.038 0.402 0.268 0.057 n/a n/a 2.339 23.39