Receta Grannie's Yellow Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	squash 107.73g	onions 19.8g	bell pepper 6.11g	cream 17.25g	cheese 22.6g	cracker 23.0g	butter 5.68g	wine 17.7g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.3	0.22	0.05	0.36	5.63	2.14	0.05	0.01	n/a	9.76	97.6
Total Fat (g)	0.19	0.02	0.01	3.4	7.49	0.39	4.61	0.0	n/a	16.12	161.2
Carbohydrates (g)	3.61	1.85	0.28	0.5	0.29	18.61	0.0	0.48	n/a	25.62	256.2
Ash (g)	0.67	0.07	0.03	0.15	0.89	0.14	0.12	0.04	n/a	2.1	21.0
Calories (kcal)	17.236	7.92	1.222	33.293	91.078	88.09	40.726	14.691	n/a	294.255	2942.55
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.2	0.01	0.0	0.05	n/a	n/a	n/a	n/a	0.29	2.9
Glucose (dextrose) (g)	0.81	0.39	0.07	0.0	n/a	n/a	n/a	n/a	n/a	1.27	12.7
Fructose (g)	1.02	0.26	0.07	0.0	n/a	n/a	n/a	n/a	n/a	1.35	13.5
Lactose (g)	n/a	0.0	0.0	0.6	0.05	n/a	n/a	n/a	n/a	0.66	6.6
Maltose (g)	n/a	0.0	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	n/a	1.8	18.0
Water (g)	101.95	17.64	5.74	12.84	8.31	1.75	0.9	15.32	n/a	164.46	1644.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.37	0.84	0.15	0.6	0.12	0.08	0.0	0.14	n/a	4.3	43.0
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.3	0.1	0.0	0.0	0.6	0.0	0.0	n/a	2.2	22.0
Calcium (mg)	16.159	4.554	0.611	18.975	162.946	5.29	1.363	1.416	n/a	211.314	2113.14
Iron (mg)	0.38	0.04	0.02	0.03	0.15	1.07	0.0	0.07	n/a	1.76	17.6
Magnesium (mg)	18.314	1.98	0.611	1.725	6.328	5.52	0.114	1.947	n/a	36.538	365.38
Phosphorus (mg)	40.936	5.742	1.222	19.838	115.712	23.92	1.363	3.54	n/a	212.273	2122.73
Potassium (mg)	282.245	28.908	10.691	24.323	22.148	26.45	1.363	17.523	n/a	413.651	4136.51
Sodium (mg)	2.155	0.792	0.183	13.8	140.346	6.44	32.717	0.885	n/a	197.318	1973.18
Zinc (mg)	0.31	0.03	0.01	0.07	0.7	0.16	0.01	0.02	n/a	1.31	13.1
Copper (mg)	0.054	0.008	0.004	0.003	0.007	0.053	0.0	0.002	n/a	0.131	1.31
Manganese (mg)	0.194	0.026	0.007	0.002	0.002	0.216	0.0	0.021	n/a	0.468	4.68
Selenium (mcg)	0.2	0.1	0.0	0.4	3.1	9.7	0.1	0.0	n/a	13.7	137.0
Vitamin A, IU (IU)	215.454	0.396	22.603	99.36	226.452	0.0	141.943	0.0	n/a	706.209	7062.09
Retinol (mcg)	0.0	0.0	0.0	27.6	58.308	0.0	38.113	0.0	n/a	124.021	1240.21
Vitamin A, RAE (mcg_RAE)	10.773	0.0	1.1	27.945	59.89	0.0	38.851	0.0	n/a	138.559	1385.59
Beta Carotene (mcg)	129.273	0.198	12.707	4.485	19.21	0.0	8.974	0.0	n/a	174.847	1748.47
Vitamin E (mg)	0.13	0.0	0.02	0.08	0.07	0.1	0.13	0.0	n/a	0.53	5.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.712	n/a	3.181	n/a	n/a	5.893	58.93
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2289.202	0.792	20.832	0.0	0.0	17.48	0.0	0.0	n/a	2328.306	23283.06
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.3	1.5	4.9	0.2	0.0	0.0	0.0	0.0	n/a	24.8	248.0
Thiamin (mg)	0.054	0.01	0.004	0.007	0.007	0.161	0.001	0.002	n/a	0.244	2.44
Riboflavin (mg)	0.151	0.006	0.002	0.029	0.086	0.108	0.002	0.004	n/a	0.387	3.87
Niacin (mg)	0.528	0.024	0.029	0.019	0.018	1.313	0.002	0.03	n/a	1.964	19.64
Pantothenic acid (mg)	0.172	0.024	0.006	0.059	0.093	0.108	0.006	0.007	n/a	0.475	4.75
Vitamin B-6 (mg)	0.237	0.024	0.013	0.01	0.016	0.009	0.0	0.009	n/a	0.318	3.18
Folate (mcg)	31.241	3.762	0.611	1.208	4.068	31.28	0.17	0.177	n/a	72.517	725.17
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.19	0.0	0.01	0.0	n/a	0.25	2.5
Choline (mg)	7.2	1.2	0.3	3.3	3.7	4.5	1.1	0.9	n/a	22.3	223.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	26.22	0.0	0.0	n/a	26.22	262.2
Tryptophan (g)	0.011	0.002	0.001	0.007	0.072	0.025	0.001	n/a	n/a	0.118	1.18
Threonine (g)	0.032	0.004	0.002	0.021	0.201	0.058	0.002	n/a	n/a	0.32	3.2
Isoleucine (g)	0.043	0.002	0.001	0.024	0.35	0.078	0.003	n/a	n/a	0.502	5.02
Leucine (g)	0.075	0.006	0.002	0.047	0.54	0.147	0.005	n/a	n/a	0.822	8.22
Lysine (g)	0.075	0.008	0.002	0.04	0.468	0.041	0.004	n/a	n/a	0.639	6.39
Methionine (g)	0.022	0.0	0.001	0.012	0.147	0.037	0.001	n/a	n/a	0.219	2.19
Cystine (g)	0.011	0.0	0.001	0.005	0.029	0.048	0.001	n/a	n/a	0.095	0.95
Phenylalanine (g)	0.043	0.006	0.005	0.022	0.296	0.106	0.002	n/a	n/a	0.481	4.81
Tyrosine (g)	0.032	0.002	0.001	0.022	0.271	0.058	0.002	n/a	n/a	0.388	3.88
Valine (g)	0.054	0.004	0.002	0.029	0.375	0.09	0.003	n/a	n/a	0.558	5.58
Arginine (g)	0.054	0.02	0.002	0.017	0.212	0.074	0.002	n/a	n/a	0.38	3.8
Histidine (g)	0.032	0.002	0.001	0.014	0.197	0.046	0.001	n/a	n/a	0.292	2.92
Alanine (g)	0.065	0.004	0.002	0.017	0.158	0.064	0.002	n/a	n/a	0.313	3.13
Aspartic acid (g)	0.151	0.018	0.013	0.038	0.362	0.085	0.003	n/a	n/a	0.67	6.7
Glutamic acid (g)	0.14	0.051	0.012	0.098	1.376	0.745	0.01	n/a	n/a	2.433	24.33
Glycine (g)	0.043	0.006	0.002	0.01	0.097	0.074	0.001	n/a	n/a	0.233	2.33
Proline (g)	0.043	0.002	0.001	0.045	0.635	0.251	0.005	n/a	n/a	0.981	9.81
Serine (g)	0.054	0.004	0.003	0.028	0.33	0.104	0.003	n/a	n/a	0.525	5.25
Cholesterol (mg)	0.0	0.0	0.0	8.97	23.73	0.0	12.212	0.0	n/a	44.912	449.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.008	0.004	1.985	4.766	0.062	2.918	0.0	n/a	9.786	97.86
Phytosterols (mg)	n/a	2.97	0.55	n/a	n/a	n/a	n/a	n/a	n/a	3.52	35.2
Monounsaturated Fat (g)	0.022	0.002	0.001	0.875	2.122	0.035	1.194	0.0	n/a	4.249	42.49
Polyunsaturated (g)	0.097	0.004	0.004	0.145	0.212	0.166	0.173	0.0	n/a	0.8	8.0