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Receta Granny Greek's Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Flour for coating
Oil for browning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
151.2g 		pepper
0.0g 		salt
0.0g 		flour
0.0g 		oil
0.0g 		tomatoes
31.67g 		tomatoes paste
28.33g 		onion
16.5g 		water
39.5g 		sugar
0.7g 		Total Per Serving Total for Recipe
Protein (g) 33.35 n/a n/a n/a n/a 0.25 1.22 0.18 0.0 0.0 35.01 210.06
Total Fat (g) 11.99 n/a n/a n/a n/a 0.04 0.13 0.02 0.0 0.0 12.18 73.08
Carbohydrates (g) 0.0 n/a n/a n/a n/a 1.27 5.36 1.54 0.0 0.7 8.87 53.22
Ash (g) 1.66 n/a n/a n/a n/a 0.26 0.79 0.06 0.04 0.0 2.81 16.86
Calories (kcal) 250.986 n/a n/a n/a n/a 5.383 23.233 6.6 0.0 2.709 288.912 1733.472
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.09 0.16 n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 1.63 0.33 n/a n/a 2.3 13.8
Fructose (g) n/a n/a n/a n/a n/a 0.4 1.66 0.21 n/a n/a 2.27 13.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.08 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 n/a n/a n/a n/a 29.86 20.83 14.7 39.46 0.0 209.23 1255.38
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.75 3.45 0.7 0.0 0.7 5.6 33.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.3 1.2 0.3 0.0 0.0 1.8 10.8
Calcium (mg) 31.751 n/a n/a n/a n/a 9.817 10.2 3.795 1.185 0.007 56.755 340.53
Iron (mg) 2.8 n/a n/a n/a n/a 0.31 0.84 0.03 0.0 0.0 3.98 23.88
Magnesium (mg) 36.287 n/a n/a n/a n/a 3.483 11.9 1.65 0.395 0.0 53.716 322.296
Phosphorus (mg) 320.537 n/a n/a n/a n/a 6.017 23.517 4.785 0.0 0.0 354.855 2129.13
Potassium (mg) 527.676 n/a n/a n/a n/a 59.533 287.3 24.09 0.0 0.014 898.614 5391.684
Sodium (mg) 90.718 n/a n/a n/a n/a 45.283 223.833 0.66 1.58 0.0 362.075 2172.45
Zinc (mg) 6.17 n/a n/a n/a n/a 0.04 0.18 0.03 0.0 0.0 6.42 38.52
Copper (mg) 0.151 n/a n/a n/a n/a 0.022 0.105 0.007 0.004 0.0 0.289 1.734
Manganese (mg) 0.015 n/a n/a n/a n/a 0.025 0.085 0.021 0.0 0.0 0.147 0.882
Selenium (mcg) 40.1 n/a n/a n/a n/a 0.0 1.5 0.1 0.0 0.0 41.7 250.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 37.05 432.083 0.33 0.0 0.0 469.463 2816.778
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 1.9 21.533 0.0 0.0 0.0 23.433 140.598
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 22.167 255.283 0.165 0.0 0.0 277.615 1665.69
Vitamin E (mg) 0.5 n/a n/a n/a n/a 0.22 1.22 0.0 0.0 0.0 1.94 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 876.217 8149.8 0.0 0.0 0.0 9026.017 54156.102
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 27.233 0.0 0.66 0.0 0.0 27.893 167.358
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.02 0.15 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 2.9 6.2 1.2 0.0 0.0 10.4 62.4
Thiamin (mg) 0.136 n/a n/a n/a n/a 0.016 0.017 0.008 0.0 0.0 0.177 1.062
Riboflavin (mg) 0.212 n/a n/a n/a n/a 0.019 0.043 0.005 0.0 0.0 0.278 1.668
Niacin (mg) 9.964 n/a n/a n/a n/a 0.225 0.873 0.02 0.0 0.0 11.081 66.486
Pantothenic acid (mg) 0.953 n/a n/a n/a n/a 0.038 0.04 0.02 0.0 0.0 1.05 6.3
Vitamin B-6 (mg) 0.983 n/a n/a n/a n/a 0.035 0.062 0.02 0.0 0.0 1.1 6.6
Folate (mcg) 18.144 n/a n/a n/a n/a 2.533 3.4 3.135 0.0 0.0 27.212 163.272
Vitamin B-12 (mcg) 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 n/a n/a n/a n/a 2.2 10.9 1.0 0.0 0.0 153.4 920.4
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a n/a n/a n/a 0.003 0.009 0.002 n/a n/a 0.24 1.44
Threonine (g) 1.331 n/a n/a n/a n/a 0.013 0.028 0.003 n/a n/a 1.375 8.25
Isoleucine (g) 1.512 n/a n/a n/a n/a 0.006 0.02 0.002 n/a n/a 1.54 9.24
Leucine (g) 2.661 n/a n/a n/a n/a 0.01 0.031 0.005 n/a n/a 2.707 16.242
Lysine (g) 2.812 n/a n/a n/a n/a 0.01 0.034 0.007 n/a n/a 2.862 17.172
Methionine (g) 0.862 n/a n/a n/a n/a 0.003 0.006 0.0 n/a n/a 0.871 5.226
Cystine (g) 0.438 n/a n/a n/a n/a 0.003 0.006 0.0 n/a n/a 0.447 2.682
Phenylalanine (g) 1.315 n/a n/a n/a n/a 0.01 0.034 0.005 n/a n/a 1.364 8.184
Tyrosine (g) 1.058 n/a n/a n/a n/a 0.006 0.014 0.002 n/a n/a 1.081 6.486
Valine (g) 1.648 n/a n/a n/a n/a 0.006 0.023 0.003 n/a n/a 1.68 10.08
Arginine (g) 2.162 n/a n/a n/a n/a 0.006 0.02 0.017 n/a n/a 2.205 13.23
Histidine (g) 1.058 n/a n/a n/a n/a 0.006 0.017 0.002 n/a n/a 1.083 6.498
Alanine (g) 2.026 n/a n/a n/a n/a 0.01 0.057 0.003 n/a n/a 2.096 12.576
Aspartic acid (g) 3.039 n/a n/a n/a n/a 0.051 0.198 0.015 n/a n/a 3.303 19.818
Glutamic acid (g) 5.005 n/a n/a n/a n/a 0.152 0.538 0.043 n/a n/a 5.738 34.428
Glycine (g) 2.026 n/a n/a n/a n/a 0.006 0.017 0.005 n/a n/a 2.054 12.324
Proline (g) 1.588 n/a n/a n/a n/a 0.006 0.023 0.002 n/a n/a 1.618 9.708
Serine (g) 1.315 n/a n/a n/a n/a 0.01 0.031 0.003 n/a n/a 1.359 8.154
Cholesterol (mg) 60.479 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.717 n/a n/a n/a n/a 0.006 0.028 0.007 0.0 0.0 4.759 28.554
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 5.186 n/a n/a n/a n/a 0.006 0.02 0.002 0.0 0.0 5.214 31.284
Polyunsaturated (g) 0.454 n/a n/a n/a n/a 0.016 0.045 0.003 0.0 0.0 0.518 3.108