Receta Granny Lawson's Lunch Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
325 gm (2-3) tomato, or possibly same amount of liquid removed, minced, canned ones
200 gm (about 2 small) onion
2 x egg, hard boiled
1 x fat healthy pinch allspice salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		fat
8.33g 		butter
12.5g 		water
9.87g 		egg
7.33g 		egg
0.0g 		olives
15.0g 		olive oil
4.5g 		beef
41.67g 		fat
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.11 0.0 0.92 n/a 0.0 0.0 8.41 n/a 13.75 82.5
Total Fat (g) 0.41 8.33 10.14 0.0 0.73 n/a 15.0 4.5 1.84 n/a 40.95 245.7
Carbohydrates (g) 31.8 0.0 0.01 0.0 0.06 n/a 0.0 0.0 0.78 n/a 32.63 195.78
Ash (g) 0.2 0.0 0.01 0.01 0.06 n/a n/a 0.0 1.92 n/a 2.19 13.14
Calories (kcal) 151.667 73.667 89.625 0.0 10.487 n/a 132.6 39.78 55.417 n/a 553.242 3319.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.97 0.0 2.24 9.86 5.56 n/a 0.0 0.0 28.72 n/a 51.35 308.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.01 0.0 0.06 n/a 0.0 0.0 n/a n/a 0.18 1.08
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 6.6
Calcium (mg) 6.25 0.0 3.0 0.296 3.887 n/a 0.15 0.045 3.333 n/a 16.961 101.766
Iron (mg) 1.93 0.0 0.0 0.0 0.13 n/a 0.08 0.03 1.19 n/a 3.37 20.22
Magnesium (mg) 9.167 0.0 0.25 0.099 0.88 n/a 0.0 0.0 8.75 n/a 19.145 114.87
Phosphorus (mg) 45.0 0.0 3.0 0.0 14.007 n/a 0.0 0.0 75.417 n/a 137.423 824.538
Potassium (mg) 44.583 0.0 3.0 0.0 9.827 n/a 0.15 0.045 157.083 n/a 214.688 1288.128
Sodium (mg) 0.833 0.0 1.375 0.395 10.267 n/a 0.3 0.09 524.167 n/a 537.426 3224.556
Zinc (mg) 0.29 0.0 0.01 0.0 0.08 n/a 0.0 0.0 1.64 n/a 2.02 12.12
Copper (mg) 0.058 0.0 0.003 0.001 0.007 n/a 0.0 0.0 0.013 n/a 0.082 0.492
Manganese (mg) 0.283 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.013 n/a 0.299 1.794
Selenium (mcg) 14.1 0.0 0.1 0.0 2.3 n/a 0.0 0.0 8.2 n/a 24.8 148.8
Vitamin A, IU (IU) 0.0 0.0 312.375 0.0 35.713 n/a n/a 0.0 0.0 n/a 348.088 2088.528
Retinol (mcg) 0.0 0.0 83.875 0.0 10.193 n/a 0.0 0.0 0.0 n/a 94.068 564.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 85.5 0.0 10.267 n/a 0.0 0.0 0.0 n/a 95.767 574.602
Beta Carotene (mcg) 0.0 n/a 19.75 0.0 0.733 n/a 0.0 0.0 n/a n/a 20.483 122.898
Vitamin E (mg) 0.03 n/a 0.29 0.0 0.07 n/a 2.15 0.65 n/a n/a 3.18 19.08
Vitamin D (IU) n/a n/a n/a 0.0 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 n/a 0.0 0.0 24.273 n/a 0.0 0.0 n/a n/a 31.773 190.638
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.16 n/a 0.0 n/a 0.04 n/a n/a 0.04 n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.329 0.0 0.001 0.0 0.005 n/a 0.0 0.0 0.033 n/a 0.369 2.214
Riboflavin (mg) 0.204 0.0 0.004 0.0 0.035 n/a 0.0 0.0 0.075 n/a 0.318 1.908
Niacin (mg) 2.458 0.0 0.005 0.0 0.005 n/a 0.0 0.0 1.908 n/a 4.377 26.262
Pantothenic acid (mg) 0.183 0.0 0.014 0.0 0.106 n/a n/a 0.0 0.246 n/a 0.549 3.294
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.146 n/a 0.173 1.038
Folate (mcg) 76.25 0.0 0.375 0.0 3.447 n/a 0.0 0.0 3.333 n/a 83.405 500.43
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.09 n/a 0.0 0.0 0.72 n/a 0.84 5.04
Choline (mg) 4.3 n/a 2.4 0.0 18.4 n/a 0.0 0.0 n/a n/a 25.2 151.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 64.167 385.002
Tryptophan (g) 0.054 n/a 0.001 n/a 0.012 n/a n/a 0.0 0.071 n/a 0.139 0.834
Threonine (g) 0.117 n/a 0.005 n/a 0.041 n/a n/a 0.0 0.354 n/a 0.517 3.102
Isoleucine (g) 0.15 n/a 0.006 n/a 0.049 n/a n/a 0.0 0.346 n/a 0.551 3.306
Leucine (g) 0.296 n/a 0.01 n/a 0.08 n/a n/a 0.0 0.629 n/a 1.015 6.09
Lysine (g) 0.096 n/a 0.009 n/a 0.067 n/a n/a 0.0 0.688 n/a 0.859 5.154
Methionine (g) 0.075 n/a 0.003 n/a 0.028 n/a n/a 0.0 0.204 n/a 0.31 1.86
Cystine (g) 0.092 n/a 0.001 n/a 0.02 n/a n/a 0.0 0.1 n/a 0.213 1.278
Phenylalanine (g) 0.217 n/a 0.005 n/a 0.05 n/a n/a 0.0 0.317 n/a 0.588 3.528
Tyrosine (g) 0.129 n/a 0.005 n/a 0.037 n/a n/a 0.0 0.254 n/a 0.425 2.55
Valine (g) 0.175 n/a 0.008 n/a 0.063 n/a n/a 0.0 0.388 n/a 0.633 3.798
Arginine (g) 0.175 n/a 0.004 n/a 0.06 n/a n/a 0.0 0.567 n/a 0.806 4.836
Histidine (g) 0.096 n/a 0.003 n/a 0.023 n/a n/a 0.0 0.246 n/a 0.367 2.202
Alanine (g) 0.138 n/a 0.004 n/a 0.054 n/a n/a 0.0 0.554 n/a 0.75 4.5
Aspartic acid (g) 0.183 n/a 0.008 n/a 0.098 n/a n/a 0.0 0.746 n/a 1.034 6.204
Glutamic acid (g) 1.45 n/a 0.023 n/a 0.123 n/a n/a 0.0 1.213 n/a 2.808 16.848
Glycine (g) 0.154 n/a 0.003 n/a 0.032 n/a n/a 0.0 0.625 n/a 0.813 4.878
Proline (g) 0.5 n/a 0.01 n/a 0.037 n/a n/a 0.0 0.458 n/a 1.006 6.036
Serine (g) 0.217 n/a 0.006 n/a 0.071 n/a n/a 0.0 0.342 n/a 0.636 3.816
Cholesterol (mg) 0.0 n/a 26.875 0.0 31.02 n/a 0.0 0.0 19.167 n/a 77.062 462.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.963 6.421 0.0 0.227 n/a 2.072 0.621 0.754 n/a 11.126 66.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.945 0.0 n/a 9.945 59.67
Monounsaturated Fat (g) 0.038 5.879 2.628 0.0 0.279 n/a 10.944 3.283 0.763 n/a 23.813 142.878
Polyunsaturated (g) 0.171 1.124 0.38 0.0 0.1 n/a 1.578 0.473 0.096 n/a 3.922 23.532