Receta Granny Rosales' Champurrado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 177.75g	cinnamon 0.0g	masa flour 19.0g	water 59.25g	milk 92.25g	milk 61.0g	sugar 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	1.77	0.0	6.28	1.96	0.0	10.02	40.08
Total Fat (g)	0.0	n/a	0.72	0.0	6.97	1.98	0.0	9.67	38.68
Carbohydrates (g)	0.0	n/a	14.49	0.0	9.26	2.76	12.5	39.01	156.04
Ash (g)	0.18	n/a	0.3	0.06	1.43	0.42	0.0	2.39	9.56
Calories (kcal)	0.0	n/a	69.35	0.0	123.615	36.6	48.375	277.94	1111.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	3.21	n/a	3.21	12.84
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	177.57	n/a	1.72	59.19	68.3	53.88	0.0	360.66	1442.64
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.12	0.0	9.26	3.21	12.49	25.08	100.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.8	0.0	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	5.333	n/a	26.79	1.778	240.773	68.93	0.125	343.728	1374.912
Iron (mg)	0.0	n/a	1.37	0.0	0.18	0.02	0.0	1.56	6.24
Magnesium (mg)	1.778	n/a	20.9	0.593	22.14	6.1	0.0	51.51	206.04
Phosphorus (mg)	0.0	n/a	42.37	0.0	187.268	55.51	0.0	285.148	1140.592
Potassium (mg)	0.0	n/a	56.62	0.0	279.518	87.23	0.25	423.618	1694.472
Sodium (mg)	7.11	n/a	0.95	2.37	97.785	24.4	0.0	132.615	530.46
Zinc (mg)	0.02	n/a	0.34	0.01	0.71	0.24	0.0	1.32	5.28
Copper (mg)	0.018	n/a	0.032	0.006	0.018	0.006	0.0	0.081	0.324
Manganese (mg)	0.0	n/a	0.091	0.0	0.009	0.0	0.0	0.1	0.4
Selenium (mcg)	0.0	n/a	2.9	0.0	2.1	2.3	0.1	7.3	29.2
Vitamin A, IU (IU)	0.0	n/a	0.57	0.0	214.943	62.22	0.0	277.733	1110.932
Retinol (mcg)	0.0	n/a	0.0	0.0	59.04	17.08	0.0	76.12	304.48
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	59.963	17.08	0.0	77.043	308.172
Beta Carotene (mcg)	0.0	n/a	0.19	0.0	11.07	3.05	0.0	14.31	57.24
Vitamin E (mg)	0.0	n/a	0.03	0.0	0.13	0.04	0.0	0.19	0.76
Vitamin D (IU)	0.0	n/a	n/a	0.0	n/a	24.4	n/a	24.4	97.6
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.95	0.0	0.0	0.0	0.0	0.95	3.8
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	1.8	0.0	0.0	1.8	7.2
Thiamin (mg)	0.0	n/a	0.272	0.0	0.046	0.024	0.0	0.342	1.368
Riboflavin (mg)	0.0	n/a	0.143	0.0	0.295	0.11	0.003	0.55	2.2
Niacin (mg)	0.0	n/a	1.87	0.0	0.175	0.067	0.0	2.112	8.448
Pantothenic acid (mg)	0.0	n/a	0.125	0.0	0.59	0.22	0.0	0.935	3.74
Vitamin B-6 (mg)	0.0	n/a	0.07	0.0	0.046	0.024	0.0	0.141	0.564
Folate (mcg)	0.0	n/a	44.27	0.0	7.38	3.05	0.0	54.7	218.8
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.15	0.27	0.0	0.42	1.68
Choline (mg)	0.0	n/a	0.8	0.0	29.3	8.7	0.0	38.9	155.6
Folic acid (mcg)	0.0	n/a	39.71	0.0	0.0	0.0	0.0	39.71	158.84
Tryptophan (g)	n/a	n/a	0.013	n/a	0.092	0.049	n/a	0.154	0.616
Threonine (g)	n/a	n/a	0.067	n/a	0.286	0.085	n/a	0.438	1.752
Isoleucine (g)	n/a	n/a	0.063	n/a	0.378	0.104	n/a	0.545	2.18
Leucine (g)	n/a	n/a	0.219	n/a	0.618	0.165	n/a	1.001	4.004
Lysine (g)	n/a	n/a	0.049	n/a	0.498	0.085	n/a	0.633	2.532
Methionine (g)	n/a	n/a	0.038	n/a	0.157	0.049	n/a	0.244	0.976
Cystine (g)	n/a	n/a	0.032	n/a	0.055	0.012	n/a	0.1	0.4
Phenylalanine (g)	n/a	n/a	0.087	n/a	0.304	0.092	n/a	0.483	1.932
Tyrosine (g)	n/a	n/a	0.072	n/a	0.304	0.092	n/a	0.468	1.872
Valine (g)	n/a	n/a	0.089	n/a	0.424	0.116	n/a	0.63	2.52
Arginine (g)	n/a	n/a	0.089	n/a	0.231	0.049	n/a	0.369	1.476
Histidine (g)	n/a	n/a	0.055	n/a	0.175	0.049	n/a	0.279	1.116
Alanine (g)	n/a	n/a	0.133	n/a	0.221	0.061	n/a	0.415	1.66
Aspartic acid (g)	n/a	n/a	0.124	n/a	0.48	0.146	n/a	0.75	3.0
Glutamic acid (g)	n/a	n/a	0.333	n/a	1.319	0.397	n/a	2.048	8.192
Glycine (g)	n/a	n/a	0.072	n/a	0.129	0.049	n/a	0.25	1.0
Proline (g)	n/a	n/a	0.156	n/a	0.609	0.207	n/a	0.972	3.888
Serine (g)	n/a	n/a	0.084	n/a	0.341	0.067	n/a	0.492	1.968
Cholesterol (mg)	0.0	n/a	0.0	0.0	26.753	6.1	0.0	32.853	131.412
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.101	0.0	4.234	1.141	0.0	5.476	21.904
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	n/a	0.19	0.0	2.159	0.494	0.0	2.843	11.372
Polyunsaturated (g)	0.0	n/a	0.327	0.0	0.231	0.122	0.0	0.679	2.716