Receta Granny's Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
10.42g |
salt
0.5g |
pepper
0.09g |
stew
151.2g |
shortening
4.27g |
water
237.0g |
potatoes
79.88g |
carrots
36.19g |
pepper
16.26g |
celery
14.98g |
onion
12.0g |
salt
3.0g |
bouillon
80.0g |
bay leaf
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.0 | 0.01 | 10.3 | 0.0 | 0.0 | 1.61 | 0.34 | 0.14 | 0.1 | 0.13 | 0.0 | 0.91 | 0.05 | 14.67 | 88.02 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 5.25 | 4.27 | 0.0 | 0.07 | 0.09 | 0.03 | 0.03 | 0.01 | 0.0 | 0.18 | 0.06 | 10.07 | 60.42 |
| Carbohydrates (g) | 7.95 | 0.0 | 0.06 | 13.94 | 0.0 | 0.0 | 13.95 | 3.47 | 0.75 | 0.44 | 1.12 | 0.0 | 0.03 | 0.5 | 42.22 | 253.32 |
| Ash (g) | 0.05 | 0.5 | 0.0 | 1.09 | 0.0 | 0.24 | 0.86 | 0.35 | 0.07 | 0.11 | 0.04 | 2.99 | n/a | 0.02 | 6.33 | 37.98 |
| Calories (kcal) | 37.917 | 0.0 | 0.225 | 143.637 | 37.717 | 0.0 | 61.504 | 14.839 | 3.253 | 2.397 | 4.8 | 0.0 | 5.6 | 2.087 | 313.975 | 1883.85 |
| Starch (g) | n/a | n/a | n/a | 9.93 | n/a | n/a | 12.33 | 0.52 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22.78 | 136.68 |
| Sucrose (g) | n/a | n/a | n/a | 0.24 | n/a | n/a | 0.14 | 1.3 | 0.02 | 0.02 | 0.12 | n/a | n/a | n/a | 1.83 | 10.98 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.26 | 0.21 | 0.19 | 0.08 | 0.24 | n/a | n/a | n/a | 0.98 | 5.88 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.22 | 0.2 | 0.18 | 0.08 | 0.15 | n/a | n/a | n/a | 0.83 | 4.98 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.29 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.29 | 1.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.24 | 0.0 | 0.01 | 120.62 | 0.0 | 236.76 | 63.37 | 31.96 | 15.27 | 14.3 | 10.69 | 0.01 | 78.04 | 0.04 | 572.31 | 3433.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 0.62 | 1.72 | 0.39 | 0.27 | 0.51 | 0.0 | 0.0 | n/a | 4.05 | 24.3 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.8 | 1.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 5.0 | 30.0 |
| Calcium (mg) | 1.563 | 0.12 | 0.386 | 21.168 | 0.0 | 7.11 | 9.585 | 11.944 | 1.626 | 5.993 | 2.76 | 0.72 | 4.8 | 5.56 | 73.334 | 440.004 |
| Iron (mg) | 0.48 | 0.0 | 0.03 | 1.51 | 0.0 | 0.0 | 0.62 | 0.11 | 0.06 | 0.03 | 0.03 | 0.01 | 0.14 | 0.29 | 3.3 | 19.8 |
| Magnesium (mg) | 2.292 | 0.005 | 0.171 | 18.144 | 0.0 | 2.37 | 18.371 | 4.343 | 1.626 | 1.648 | 1.2 | 0.03 | 1.6 | 0.8 | 52.6 | 315.6 |
| Phosphorus (mg) | 11.25 | 0.0 | 0.153 | 93.742 | 0.0 | 0.0 | 45.529 | 12.668 | 3.253 | 3.596 | 3.48 | 0.0 | 10.4 | 0.753 | 184.823 | 1108.938 |
| Potassium (mg) | 11.146 | 0.04 | 1.112 | 166.316 | 0.0 | 0.0 | 336.274 | 115.819 | 28.461 | 38.952 | 17.52 | 0.24 | 43.2 | 3.527 | 762.607 | 4575.642 |
| Sodium (mg) | 0.208 | 193.79 | 0.039 | 196.556 | 0.0 | 9.48 | 4.793 | 24.973 | 0.488 | 11.985 | 0.48 | 1162.74 | 260.8 | 0.153 | 1866.485 | 11198.91 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 2.42 | 0.0 | 0.02 | 0.23 | 0.09 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 2.92 | 17.52 |
| Copper (mg) | 0.015 | 0.0 | 0.001 | 0.045 | 0.0 | 0.024 | 0.088 | 0.018 | 0.011 | 0.006 | 0.005 | 0.001 | 0.0 | 0.003 | 0.217 | 1.302 |
| Manganese (mg) | 0.071 | 0.001 | 0.005 | 0.212 | n/a | 0.0 | 0.12 | 0.051 | 0.02 | 0.015 | 0.016 | 0.003 | n/a | 0.054 | 0.566 | 3.396 |
| Selenium (mcg) | 3.5 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 17.1 | 102.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.264 | 0.0 | 0.0 | 0.0 | 1.598 | 6046.458 | 60.174 | 67.268 | 0.24 | 0.0 | n/a | 41.233 | 6217.235 | 37303.41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 302.214 | 2.927 | 3.296 | 0.0 | 0.0 | 0.0 | 2.06 | 310.511 | 1863.066 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | n/a | 0.0 | 0.0 | 0.799 | 2998.618 | 33.828 | 40.451 | 0.12 | 0.0 | 0.0 | n/a | 3073.952 | 18443.712 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.45 | 0.03 | 0.0 | 0.01 | 0.24 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.84 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | 0.362 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.367 | 2.202 |
| Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.181 | n/a | 0.0 | 0.0 | 6.39 | 92.655 | 55.458 | 42.398 | 0.48 | 0.0 | 0.0 | n/a | 199.437 | 1196.622 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.18 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.19 | 1.14 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.35 | 1.26 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.65 | 9.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.08 | 0.71 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.79 | 4.74 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 2.1 | 13.1 | 0.5 | 0.9 | 0.0 | 0.0 | 0.3 | 32.6 | 195.6 |
| Thiamin (mg) | 0.082 | 0.0 | 0.0 | 0.272 | 0.0 | 0.0 | 0.064 | 0.025 | 0.01 | 0.003 | 0.006 | 0.0 | 0.0 | 0.0 | 0.463 | 2.778 |
| Riboflavin (mg) | 0.051 | 0.0 | 0.0 | 0.197 | 0.0 | 0.0 | 0.024 | 0.022 | 0.005 | 0.009 | 0.004 | 0.0 | 0.016 | 0.003 | 0.33 | 1.98 |
| Niacin (mg) | 0.615 | 0.0 | 0.001 | 3.236 | 0.0 | 0.0 | 0.839 | 0.355 | 0.078 | 0.048 | 0.014 | 0.0 | 0.624 | 0.013 | 5.822 | 34.932 |
| Pantothenic acid (mg) | 0.046 | 0.0 | n/a | 0.318 | 0.0 | 0.0 | 0.24 | 0.098 | 0.016 | 0.037 | 0.014 | 0.0 | n/a | n/a | 0.769 | 4.614 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.24 | 0.051 | 0.036 | 0.01 | 0.014 | 0.0 | 0.008 | 0.012 | 0.466 | 2.796 |
| Folate (mcg) | 19.063 | 0.0 | 0.009 | 49.895 | 0.0 | 0.0 | 12.78 | 6.877 | 1.626 | 5.393 | 2.28 | 0.0 | 1.6 | 1.2 | 100.723 | 604.338 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 1.08 | 6.48 |
| Choline (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.7 | 3.2 | 0.9 | 0.9 | 0.7 | 0.0 | 2.3 | n/a | 18.8 | 112.8 |
| Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 22.679 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.721 | 232.326 |
| Tryptophan (g) | 0.014 | 0.0 | n/a | 0.06 | 0.0 | n/a | 0.024 | 0.004 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.106 | 0.636 |
| Threonine (g) | 0.029 | 0.0 | n/a | 0.544 | 0.0 | n/a | 0.064 | 0.069 | 0.007 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.718 | 4.308 |
| Isoleucine (g) | 0.038 | 0.0 | n/a | 0.529 | 0.0 | n/a | 0.064 | 0.029 | 0.003 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.667 | 4.002 |
| Leucine (g) | 0.074 | 0.0 | n/a | 0.937 | 0.0 | n/a | 0.096 | 0.036 | 0.007 | 0.004 | 0.004 | 0.0 | n/a | n/a | 1.158 | 6.948 |
| Lysine (g) | 0.024 | 0.0 | n/a | 0.877 | 0.0 | n/a | 0.104 | 0.036 | 0.007 | 0.004 | 0.005 | 0.0 | n/a | n/a | 1.057 | 6.342 |
| Methionine (g) | 0.019 | 0.0 | n/a | 0.242 | 0.0 | n/a | 0.024 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.295 | 1.77 |
| Cystine (g) | 0.023 | 0.0 | n/a | 0.136 | 0.0 | n/a | 0.024 | 0.029 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.214 | 1.284 |
| Phenylalanine (g) | 0.054 | 0.0 | n/a | 0.499 | 0.0 | n/a | 0.072 | 0.022 | 0.015 | 0.003 | 0.004 | 0.0 | n/a | n/a | 0.668 | 4.008 |
| Tyrosine (g) | 0.032 | 0.0 | n/a | 0.378 | 0.0 | n/a | 0.064 | 0.014 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.493 | 2.958 |
| Valine (g) | 0.044 | 0.0 | n/a | 0.59 | 0.0 | n/a | 0.096 | 0.025 | 0.007 | 0.004 | 0.002 | 0.0 | n/a | n/a | 0.768 | 4.608 |
| Arginine (g) | 0.044 | 0.0 | n/a | 0.711 | 0.0 | n/a | 0.08 | 0.033 | 0.005 | 0.003 | 0.012 | 0.0 | n/a | n/a | 0.887 | 5.322 |
| Histidine (g) | 0.024 | 0.0 | n/a | 0.348 | 0.0 | n/a | 0.04 | 0.014 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.43 | 2.58 |
| Alanine (g) | 0.034 | 0.0 | n/a | 0.68 | 0.0 | n/a | 0.048 | 0.04 | 0.007 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.814 | 4.884 |
| Aspartic acid (g) | 0.046 | 0.0 | n/a | 1.255 | 0.0 | n/a | 0.407 | 0.069 | 0.034 | 0.018 | 0.011 | 0.0 | n/a | n/a | 1.84 | 11.04 |
| Glutamic acid (g) | 0.363 | 0.0 | n/a | 2.283 | 0.0 | n/a | 0.28 | 0.134 | 0.031 | 0.013 | 0.031 | 0.0 | n/a | n/a | 3.135 | 18.81 |
| Glycine (g) | 0.039 | 0.0 | n/a | 0.635 | 0.0 | n/a | 0.048 | 0.018 | 0.005 | 0.003 | 0.004 | 0.0 | n/a | n/a | 0.751 | 4.506 |
| Proline (g) | 0.125 | 0.0 | n/a | 0.696 | 0.0 | n/a | 0.056 | 0.018 | 0.003 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.902 | 5.412 |
| Serine (g) | 0.054 | 0.0 | n/a | 0.499 | 0.0 | n/a | 0.072 | 0.018 | 0.008 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.657 | 3.942 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.239 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.239 | 181.434 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 1.426 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.426 | 8.556 |
| Saturated Fat (g) | 0.017 | 0.0 | 0.001 | 1.935 | 0.992 | 0.0 | 0.024 | 0.014 | 0.01 | 0.006 | 0.005 | 0.0 | 0.088 | 0.015 | 3.107 | 18.642 |
| Phytosterols (mg) | n/a | 0.0 | 0.081 | n/a | n/a | n/a | 3.994 | n/a | 1.464 | 0.899 | 1.8 | 0.0 | n/a | n/a | 8.238 | 49.428 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.001 | 2.54 | 2.749 | 0.0 | 0.0 | 0.004 | 0.002 | 0.004 | 0.001 | 0.0 | 0.072 | 0.011 | 5.393 | 32.358 |
| Polyunsaturated (g) | 0.043 | 0.0 | 0.001 | 0.454 | 0.297 | 0.0 | 0.032 | 0.043 | 0.01 | 0.012 | 0.002 | 0.0 | 0.008 | 0.015 | 0.917 | 5.502 |