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Receta Granny's Chocolate Marble Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Instant cappuccino pwdr (not coffee)
4 jar (2.5-ounce) baby prunes
1 c. Skim lowfat milk Frosting
3 Tbsp. Instant cappuccino pwdr (not coffee)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		cocoa
6.67g 		baking soda
0.77g 		baking powder
0.38g 		salt
0.13g 		water
19.75g 		prunes
12.62g 		puree
23.63g 		vanilla
0.7g 		egg whites
11.0g 		water
4.94g 		sugar
27.5g 		egg whites
8.25g 		cream of tartar
0.25g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.33 0.0 0.0 0.0 0.0 0.28 0.5 0.0 1.2 0.0 0.03 0.9 0.0 0.0 6.39 76.68
Total Fat (g) 0.2 0.67 0.0 0.0 0.0 0.0 0.05 0.05 0.0 0.02 0.0 0.0 0.01 0.0 0.0 1.0 12.0
Carbohydrates (g) 15.9 4.0 0.0 0.0 0.0 0.0 8.06 15.38 0.09 0.08 0.0 26.97 0.06 0.15 0.04 70.74 848.88
Ash (g) 0.1 n/a 0.28 0.14 0.12 0.02 0.33 0.61 0.0 0.07 0.0 0.12 0.05 0.09 0.0 1.96 23.52
Calories (kcal) 75.833 26.667 0.0 0.0 0.0 0.0 30.276 60.716 2.016 5.28 0.0 104.5 3.96 0.645 1.008 310.901 3730.812
Starch (g) n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 7.68
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 n/a 26.0 0.01 n/a n/a 26.04 312.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.21 5.26 n/a 0.04 n/a 0.37 0.03 n/a n/a 8.91 106.92
Fructose (g) n/a n/a n/a n/a n/a n/a 1.57 3.28 n/a 0.01 n/a 0.31 0.01 n/a n/a 5.17 62.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4.8
Water (g) 2.48 n/a 0.0 0.0 0.0 19.73 3.9 7.09 0.37 9.63 4.93 0.37 7.22 0.0 0.18 55.92 671.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.0 4.81 9.21 0.09 0.08 0.0 26.68 0.06 0.0 0.04 41.03 492.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 1.3 0.0 0.0 0.0 0.0 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 43.2
Calcium (mg) 3.125 0.0 0.0 0.0 0.03 0.593 5.424 7.324 0.077 0.77 0.148 22.825 0.578 0.02 0.039 40.952 491.424
Iron (mg) 0.97 2.4 0.0 0.0 0.0 0.0 0.12 0.66 0.0 0.01 0.0 0.2 0.01 0.01 0.0 4.37 52.44
Magnesium (mg) 4.583 n/a 0.0 0.0 0.001 0.198 5.172 n/a 0.084 1.21 0.049 2.475 0.908 0.005 0.042 14.727 176.724
Phosphorus (mg) 22.5 n/a 0.0 0.0 0.0 0.0 8.704 17.01 0.042 1.65 0.0 1.1 1.238 0.013 0.021 52.277 627.324
Potassium (mg) 22.292 n/a 0.0 0.0 0.01 0.0 92.342 201.285 1.036 17.93 0.0 36.575 13.448 41.25 0.518 426.685 5120.22
Sodium (mg) 0.417 0.0 209.76 104.88 48.448 0.79 0.252 5.434 0.063 18.26 0.198 7.7 13.695 0.13 0.032 410.057 4920.684
Zinc (mg) 0.15 n/a 0.0 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.22 2.64
Copper (mg) 0.029 n/a 0.0 0.0 0.0 0.002 0.035 n/a 0.0 0.002 0.0 0.014 0.002 0.001 0.0 0.086 1.032
Manganese (mg) 0.142 n/a 0.0 0.0 0.0 0.0 0.038 n/a 0.002 0.001 0.0 0.017 0.001 0.001 0.001 0.201 2.412
Selenium (mcg) 7.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.3 1.7 0.0 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 98.523 472.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.023 6852.276
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 4.92 23.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.545 342.54
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 49.703 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.703 596.436
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.0 0.0 0.0 18.67 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.42 269.04
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.165 n/a 0.0 0.0 0.0 0.0 0.006 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Riboflavin (mg) 0.102 n/a 0.0 0.0 0.0 0.0 0.024 n/a 0.001 0.048 0.0 0.0 0.036 0.0 0.0 0.212 2.544
Niacin (mg) 1.229 n/a 0.0 0.0 0.0 0.0 0.237 0.591 0.003 0.012 0.0 0.03 0.009 0.0 0.002 2.113 25.356
Pantothenic acid (mg) 0.092 n/a 0.0 0.0 0.0 0.0 0.053 0.102 0.0 0.021 0.0 0.036 0.016 0.0 0.0 0.319 3.828
Vitamin B-6 (mg) 0.008 n/a 0.0 0.0 0.0 0.0 0.026 n/a 0.0 0.001 0.0 0.011 0.001 0.0 0.0 0.048 0.576
Folate (mcg) 38.125 n/a 0.0 0.0 0.0 0.0 0.505 n/a 0.0 0.44 0.0 0.275 0.33 0.0 0.0 39.675 476.1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.24
Choline (mg) 2.2 n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.1 0.0 0.6 0.1 0.0 n/a 4.3 51.6
Folic acid (mcg) 32.083 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a 0.0 n/a 0.004 n/a n/a 0.014 n/a n/a 0.011 n/a n/a 0.056 0.672
Threonine (g) 0.058 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.05 n/a n/a 0.037 n/a n/a 0.151 1.812
Isoleucine (g) 0.075 n/a n/a n/a 0.0 n/a 0.005 n/a n/a 0.073 n/a n/a 0.054 n/a n/a 0.207 2.484
Leucine (g) 0.148 n/a n/a n/a 0.0 n/a 0.009 n/a n/a 0.112 n/a n/a 0.084 n/a n/a 0.353 4.236
Lysine (g) 0.048 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.089 n/a n/a 0.067 n/a n/a 0.21 2.52
Methionine (g) 0.038 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.044 n/a n/a 0.033 n/a n/a 0.117 1.404
Cystine (g) 0.046 n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.032 n/a n/a 0.024 n/a n/a 0.103 1.236
Phenylalanine (g) 0.108 n/a n/a n/a 0.0 n/a 0.013 n/a n/a 0.076 n/a n/a 0.057 n/a n/a 0.254 3.048
Tyrosine (g) 0.065 n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.051 n/a n/a 0.038 n/a n/a 0.156 1.872
Valine (g) 0.088 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.089 n/a n/a 0.067 n/a n/a 0.251 3.012
Arginine (g) 0.088 n/a n/a n/a 0.0 n/a 0.005 n/a n/a 0.072 n/a n/a 0.054 n/a n/a 0.218 2.616
Histidine (g) 0.048 n/a n/a n/a 0.0 n/a 0.004 n/a n/a 0.032 n/a n/a 0.024 n/a n/a 0.108 1.296
Alanine (g) 0.069 n/a n/a n/a 0.0 n/a 0.009 n/a n/a 0.077 n/a n/a 0.058 n/a n/a 0.212 2.544
Aspartic acid (g) 0.092 n/a n/a n/a 0.0 n/a 0.101 n/a n/a 0.134 n/a n/a 0.101 n/a n/a 0.427 5.124
Glutamic acid (g) 0.725 n/a n/a n/a 0.0 n/a 0.014 n/a n/a 0.171 n/a n/a 0.128 n/a n/a 1.037 12.444
Glycine (g) 0.077 n/a n/a n/a 0.0 n/a 0.006 n/a n/a 0.045 n/a n/a 0.034 n/a n/a 0.162 1.944
Proline (g) 0.25 n/a n/a n/a 0.0 n/a 0.016 n/a n/a 0.048 n/a n/a 0.036 n/a n/a 0.351 4.212
Serine (g) 0.108 n/a n/a n/a 0.0 n/a 0.008 n/a n/a 0.088 n/a n/a 0.066 n/a n/a 0.27 3.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.0 0.011 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 n/a 0.0 0.0 0.0 0.0 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.3
Polyunsaturated (g) 0.085 n/a 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.093 1.116