Receta Granny's Corn Light Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornmeal
53.0g |
sugar
16.67g |
baking soda
0.38g |
flour
10.42g |
salt
0.5g |
oil
18.17g |
buttermilk
81.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 0.0 | 0.0 | 1.03 | 0.0 | 0.0 | 2.7 | 7.58 | 90.96 |
| Total Fat (g) | 0.95 | 0.0 | 0.0 | 0.1 | 0.0 | 18.17 | 0.72 | 19.94 | 239.28 |
| Carbohydrates (g) | 41.95 | 16.66 | 0.0 | 7.73 | 0.0 | 0.0 | 3.91 | 70.26 | 843.12 |
| Ash (g) | 0.29 | 0.0 | 0.14 | 0.45 | 0.5 | 0.0 | 0.73 | 2.1 | 25.2 |
| Calories (kcal) | 195.57 | 64.5 | 0.0 | 36.875 | 0.0 | 160.593 | 32.667 | 490.205 | 5882.46 |
| Starch (g) | 39.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39.0 | 468.0 |
| Sucrose (g) | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 4.68 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.6 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.97 | 0.01 | 0.0 | 1.1 | 0.0 | 0.0 | 73.61 | 80.68 | 968.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 16.65 | 0.0 | 0.02 | 0.0 | 0.0 | 3.91 | 21.47 | 257.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 1.59 | 0.167 | 0.0 | 35.208 | 0.12 | 0.0 | 94.733 | 131.818 | 1581.816 |
| Iron (mg) | 0.58 | 0.0 | 0.0 | 0.49 | 0.0 | 0.0 | 0.04 | 1.12 | 13.44 |
| Magnesium (mg) | 18.55 | 0.0 | 0.0 | 1.979 | 0.005 | 0.0 | 8.983 | 29.518 | 354.216 |
| Phosphorus (mg) | 55.65 | 0.0 | 0.0 | 61.979 | 0.0 | 0.0 | 72.683 | 190.313 | 2283.756 |
| Potassium (mg) | 80.56 | 0.333 | 0.0 | 12.917 | 0.04 | 0.0 | 123.317 | 217.167 | 2606.004 |
| Sodium (mg) | 3.71 | 0.0 | 104.88 | 132.292 | 193.79 | 0.0 | 85.75 | 520.422 | 6245.064 |
| Zinc (mg) | 0.38 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.34 | 0.78 | 9.36 |
| Copper (mg) | 0.042 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.008 | 0.062 | 0.744 |
| Manganese (mg) | 0.095 | 0.0 | 0.0 | 0.104 | 0.001 | n/a | 0.0 | 0.2 | 2.4 |
| Selenium (mcg) | 6.1 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 1.6 | 11.5 | 138.0 |
| Vitamin A, IU (IU) | 113.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.233 | 134.653 | 1615.836 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.717 | 5.717 | 68.604 |
| Vitamin A, RAE (mcg_RAE) | 5.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.717 | 11.547 | 138.564 |
| Beta Carotene (mcg) | 51.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 52.227 | 626.724 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 1.67 | 0.04 | 1.8 | 21.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 718.15 | 0.0 | 0.0 | 1.875 | 0.0 | 0.0 | 0.0 | 720.025 | 8640.3 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.31 | n/a | n/a | 0.03 | n/a | n/a | 0.02 | 0.37 | 4.44 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 9.6 |
| Thiamin (mg) | 0.074 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.025 | 0.168 | 2.016 |
| Riboflavin (mg) | 0.027 | 0.003 | 0.0 | 0.043 | 0.0 | 0.0 | 0.123 | 0.195 | 2.34 |
| Niacin (mg) | 0.53 | 0.0 | 0.0 | 0.607 | 0.0 | 0.0 | 0.049 | 1.186 | 14.232 |
| Pantothenic acid (mg) | 0.148 | 0.0 | 0.0 | 0.046 | 0.0 | 0.0 | 0.229 | 0.423 | 5.076 |
| Vitamin B-6 (mg) | 0.106 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.025 | 0.136 | 1.632 |
| Folate (mcg) | 15.9 | 0.0 | 0.0 | 20.417 | 0.0 | 0.0 | 4.083 | 40.4 | 484.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 2.16 |
| Choline (mg) | 5.7 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 13.1 | 19.9 | 238.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.458 | 0.0 | 0.0 | 0.0 | 16.458 | 197.496 |
| Tryptophan (g) | 0.021 | n/a | n/a | 0.013 | 0.0 | 0.0 | 0.033 | 0.066 | 0.792 |
| Threonine (g) | 0.095 | n/a | n/a | 0.028 | 0.0 | 0.0 | 0.131 | 0.254 | 3.048 |
| Isoleucine (g) | 0.133 | n/a | n/a | 0.035 | 0.0 | 0.0 | 0.163 | 0.331 | 3.972 |
| Leucine (g) | 0.546 | n/a | n/a | 0.071 | 0.0 | 0.0 | 0.27 | 0.886 | 10.632 |
| Lysine (g) | 0.058 | n/a | n/a | 0.023 | 0.0 | 0.0 | 0.229 | 0.31 | 3.72 |
| Methionine (g) | 0.09 | n/a | n/a | 0.019 | 0.0 | 0.0 | 0.065 | 0.174 | 2.088 |
| Cystine (g) | 0.085 | n/a | n/a | 0.022 | 0.0 | 0.0 | 0.025 | 0.131 | 1.572 |
| Phenylalanine (g) | 0.196 | n/a | n/a | 0.052 | 0.0 | 0.0 | 0.139 | 0.387 | 4.644 |
| Tyrosine (g) | 0.101 | n/a | n/a | 0.031 | 0.0 | 0.0 | 0.114 | 0.246 | 2.952 |
| Valine (g) | 0.18 | n/a | n/a | 0.042 | 0.0 | 0.0 | 0.196 | 0.418 | 5.016 |
| Arginine (g) | 0.127 | n/a | n/a | 0.042 | 0.0 | 0.0 | 0.106 | 0.275 | 3.3 |
| Histidine (g) | 0.095 | n/a | n/a | 0.023 | 0.0 | 0.0 | 0.082 | 0.2 | 2.4 |
| Alanine (g) | 0.302 | n/a | n/a | 0.033 | 0.0 | 0.0 | 0.098 | 0.433 | 5.196 |
| Aspartic acid (g) | 0.249 | n/a | n/a | 0.044 | 0.0 | 0.0 | 0.212 | 0.505 | 6.06 |
| Glutamic acid (g) | 0.784 | n/a | n/a | 0.347 | 0.0 | 0.0 | 0.523 | 1.654 | 19.848 |
| Glycine (g) | 0.117 | n/a | n/a | 0.038 | 0.0 | 0.0 | 0.057 | 0.211 | 2.532 |
| Proline (g) | 0.403 | n/a | n/a | 0.12 | 0.0 | 0.0 | 0.27 | 0.792 | 9.504 |
| Serine (g) | 0.186 | n/a | n/a | 0.051 | 0.0 | 0.0 | 0.139 | 0.375 | 4.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.267 | 3.267 | 39.204 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.469 | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.101 | 0.0 | 0.0 | 0.016 | 0.0 | 1.35 | 0.449 | 1.915 | 22.98 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 45.417 | n/a | 45.417 | 545.004 |
| Monounsaturated Fat (g) | 0.186 | 0.0 | 0.0 | 0.009 | 0.0 | 4.129 | 0.204 | 4.528 | 54.336 |
| Polyunsaturated (g) | 0.387 | 0.0 | 0.0 | 0.043 | 0.0 | 11.834 | 0.025 | 12.288 | 147.456 |