Receta Granny's Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
cornmeal
26.5g |
sugar
8.33g |
salt
0.5g |
eggs
16.43g |
oil
9.08g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 1.92 | 0.0 | 0.0 | 2.07 | 0.0 | 1.37 | 7.42 | 44.52 |
| Total Fat (g) | 0.2 | 0.47 | 0.0 | 0.0 | 1.63 | 9.08 | 0.39 | 11.79 | 70.74 |
| Carbohydrates (g) | 15.46 | 20.97 | 8.33 | 0.0 | 0.13 | 0.0 | 2.03 | 46.92 | 281.52 |
| Ash (g) | 0.9 | 0.14 | 0.0 | 0.5 | 0.14 | 0.0 | 0.31 | 1.99 | 11.94 |
| Calories (kcal) | 73.75 | 97.785 | 32.25 | 0.0 | 23.49 | 80.297 | 17.08 | 324.652 | 1947.912 |
| Starch (g) | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | 19.5 | 117.0 |
| Sucrose (g) | n/a | 0.19 | n/a | n/a | 0.02 | n/a | 0.0 | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | 0.15 | n/a | n/a | 0.03 | n/a | 0.0 | 0.19 | 1.14 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | 0.02 | n/a | 0.0 | 0.07 | 0.42 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 2.11 | 2.13 | 12.78 |
| Maltose (g) | n/a | 0.05 | n/a | n/a | 0.02 | n/a | 0.0 | 0.07 | 0.42 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.21 | 2.98 | 0.0 | 0.0 | 12.46 | 0.0 | 36.57 | 54.22 | 325.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.44 | 8.33 | 0.0 | 0.13 | 0.0 | 2.11 | 11.05 | 66.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 70.417 | 0.795 | 0.083 | 0.12 | 8.706 | 0.0 | 48.393 | 128.514 | 771.084 |
| Iron (mg) | 0.97 | 0.29 | 0.0 | 0.0 | 0.3 | 0.0 | 0.01 | 1.58 | 9.48 |
| Magnesium (mg) | 3.958 | 9.275 | 0.0 | 0.005 | 1.971 | 0.0 | 4.473 | 19.683 | 118.098 |
| Phosphorus (mg) | 123.958 | 27.825 | 0.0 | 0.0 | 31.375 | 0.0 | 38.633 | 221.792 | 1330.752 |
| Potassium (mg) | 25.833 | 40.28 | 0.167 | 0.04 | 22.012 | 0.0 | 61.0 | 149.332 | 895.992 |
| Sodium (mg) | 264.583 | 1.855 | 0.0 | 193.79 | 22.997 | 0.0 | 17.893 | 501.119 | 3006.714 |
| Zinc (mg) | 0.13 | 0.19 | 0.0 | 0.0 | 0.18 | 0.0 | 0.17 | 0.67 | 4.02 |
| Copper (mg) | 0.023 | 0.021 | 0.0 | 0.0 | 0.016 | 0.0 | 0.004 | 0.065 | 0.39 |
| Manganese (mg) | 0.208 | 0.048 | 0.0 | 0.001 | 0.007 | n/a | 0.0 | 0.263 | 1.578 |
| Selenium (mcg) | 7.2 | 3.1 | 0.1 | 0.0 | 5.2 | 0.0 | 1.3 | 16.8 | 100.8 |
| Vitamin A, IU (IU) | 0.0 | 56.71 | 0.0 | 0.0 | 79.998 | 0.0 | 79.707 | 216.415 | 1298.49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 23.587 | 46.42 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.915 | 0.0 | 0.0 | 22.997 | 0.0 | 23.587 | 49.499 | 296.994 |
| Beta Carotene (mcg) | 0.0 | 25.705 | 0.0 | 0.0 | 1.643 | 0.0 | 0.813 | 28.161 | 168.966 |
| Vitamin E (mg) | 0.01 | 0.04 | 0.0 | 0.0 | 0.16 | 0.84 | 0.0 | 1.05 | 6.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.749 | n/a | 21.147 | 26.896 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 359.075 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 417.197 | 2503.182 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | 0.16 | n/a | n/a | 0.08 | n/a | 0.0 | 0.31 | 1.86 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.14 | 0.037 | 0.0 | 0.0 | 0.011 | 0.0 | 0.008 | 0.196 | 1.176 |
| Riboflavin (mg) | 0.085 | 0.013 | 0.002 | 0.0 | 0.079 | 0.0 | 0.077 | 0.256 | 1.536 |
| Niacin (mg) | 1.215 | 0.265 | 0.0 | 0.0 | 0.011 | 0.0 | 0.037 | 1.528 | 9.168 |
| Pantothenic acid (mg) | 0.092 | 0.074 | 0.0 | 0.0 | 0.237 | 0.0 | 0.146 | 0.549 | 3.294 |
| Vitamin B-6 (mg) | 0.01 | 0.053 | 0.0 | 0.0 | 0.023 | 0.0 | 0.016 | 0.103 | 0.618 |
| Folate (mcg) | 40.833 | 7.95 | 0.0 | 0.0 | 7.721 | 0.0 | 2.033 | 58.537 | 351.222 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.18 | 0.39 | 2.34 |
| Choline (mg) | 2.2 | 2.9 | 0.0 | 0.0 | 41.2 | n/a | 7.2 | 53.5 | 321.0 |
| Folic acid (mcg) | 32.917 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.917 | 197.502 |
| Tryptophan (g) | 0.025 | 0.011 | n/a | 0.0 | 0.028 | 0.0 | 0.016 | 0.08 | 0.48 |
| Threonine (g) | 0.056 | 0.048 | n/a | 0.0 | 0.092 | 0.0 | 0.037 | 0.233 | 1.398 |
| Isoleucine (g) | 0.071 | 0.066 | n/a | 0.0 | 0.11 | 0.0 | 0.077 | 0.324 | 1.944 |
| Leucine (g) | 0.142 | 0.273 | n/a | 0.0 | 0.179 | 0.0 | 0.155 | 0.748 | 4.488 |
| Lysine (g) | 0.046 | 0.029 | n/a | 0.0 | 0.149 | 0.0 | 0.118 | 0.342 | 2.052 |
| Methionine (g) | 0.038 | 0.045 | n/a | 0.0 | 0.062 | 0.0 | 0.033 | 0.178 | 1.068 |
| Cystine (g) | 0.044 | 0.042 | n/a | 0.0 | 0.044 | 0.0 | 0.049 | 0.179 | 1.074 |
| Phenylalanine (g) | 0.104 | 0.098 | n/a | 0.0 | 0.112 | 0.0 | 0.069 | 0.383 | 2.298 |
| Tyrosine (g) | 0.063 | 0.05 | n/a | 0.0 | 0.082 | 0.0 | 0.057 | 0.252 | 1.512 |
| Valine (g) | 0.083 | 0.09 | n/a | 0.0 | 0.141 | 0.0 | 0.089 | 0.404 | 2.424 |
| Arginine (g) | 0.083 | 0.064 | n/a | 0.0 | 0.135 | 0.0 | 0.041 | 0.322 | 1.932 |
| Histidine (g) | 0.046 | 0.048 | n/a | 0.0 | 0.051 | 0.0 | 0.033 | 0.177 | 1.062 |
| Alanine (g) | 0.067 | 0.151 | n/a | 0.0 | 0.122 | 0.0 | 0.045 | 0.384 | 2.304 |
| Aspartic acid (g) | 0.088 | 0.125 | n/a | 0.0 | 0.218 | 0.0 | 0.126 | 0.557 | 3.342 |
| Glutamic acid (g) | 0.694 | 0.392 | n/a | 0.0 | 0.276 | 0.0 | 0.317 | 1.679 | 10.074 |
| Glycine (g) | 0.075 | 0.058 | n/a | 0.0 | 0.071 | 0.0 | 0.024 | 0.228 | 1.368 |
| Proline (g) | 0.24 | 0.201 | n/a | 0.0 | 0.084 | 0.0 | 0.146 | 0.671 | 4.026 |
| Serine (g) | 0.102 | 0.093 | n/a | 0.0 | 0.159 | 0.0 | 0.085 | 0.44 | 2.64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 2.033 | 71.518 | 429.108 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.234 | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 0.031 | 0.05 | 0.0 | 0.0 | 0.509 | 0.675 | 0.256 | 1.522 | 9.132 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 22.708 | n/a | 22.708 | 136.248 |
| Monounsaturated Fat (g) | 0.019 | 0.093 | 0.0 | 0.0 | 0.626 | 2.065 | 0.114 | 2.916 | 17.496 |
| Polyunsaturated (g) | 0.085 | 0.193 | 0.0 | 0.0 | 0.223 | 5.917 | 0.016 | 6.435 | 38.61 |