Receta Granny's Creamed Corn - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		onion
16.5g 		butter
4.73g 		kosher salt
0.27g 		corn
86.4g 		rosemary
1.1g 		sugar
4.2g 		turmeric
0.18g 		cornmeal
6.63g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.04 0.0 2.78 0.05 0.0 0.01 0.48 0.82 4.37 13.11
Total Fat (g) 0.02 3.84 0.0 1.02 0.17 0.0 0.02 0.12 14.8 19.98 59.94
Carbohydrates (g) 1.54 0.0 0.0 16.43 0.7 4.2 0.12 5.25 1.12 29.36 88.08
Ash (g) 0.06 0.1 0.27 0.54 0.07 0.0 0.01 0.04 0.18 1.26 3.78
Calories (kcal) 6.6 33.938 0.0 74.304 3.641 16.254 0.649 24.452 138.0 297.838 893.514
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 4.88 n/a 4.88 14.64
Sucrose (g) 0.16 n/a n/a 1.78 n/a n/a 0.0 0.05 n/a 2.0 6.0
Glucose (dextrose) (g) 0.33 n/a n/a 0.43 n/a n/a 0.0 0.04 n/a 0.8 2.4
Fructose (g) 0.21 n/a n/a 0.41 n/a n/a 0.0 0.01 n/a 0.64 1.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.16 n/a n/a 0.0 0.01 n/a 0.17 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.75 0.0 65.63 0.1 0.0 0.02 0.75 23.08 105.04 315.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 2.78 n/a 4.2 0.01 0.11 0.04 7.84 23.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 2.3 0.5 0.0 0.0 0.3 0.0 3.4 10.2
Calcium (mg) 3.795 1.136 0.064 1.728 14.08 0.042 0.336 0.199 26.0 47.379 142.137
Iron (mg) 0.03 0.0 0.0 0.45 0.32 0.0 0.08 0.07 0.01 0.97 2.91
Magnesium (mg) 1.65 0.095 0.003 31.968 2.42 0.0 0.354 2.319 2.8 41.609 124.827
Phosphorus (mg) 4.785 1.136 0.0 76.896 0.77 0.0 0.491 6.958 24.8 115.836 347.508
Potassium (mg) 24.09 1.136 0.021 233.28 10.505 0.084 4.629 10.073 30.0 313.818 941.454
Sodium (mg) 0.66 27.264 103.355 12.96 0.55 0.0 0.07 0.464 15.2 160.522 481.566
Zinc (mg) 0.03 0.0 0.0 0.39 0.04 0.0 0.01 0.05 0.09 0.6 1.8
Copper (mg) 0.007 0.0 0.0 0.043 0.006 0.0 0.001 0.005 0.004 0.066 0.198
Manganese (mg) 0.021 0.0 0.0 0.138 0.021 0.0 0.014 0.012 0.0 0.207 0.621
Selenium (mcg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.8 0.2 1.7 5.1
Vitamin A, IU (IU) 0.33 118.286 0.0 161.568 34.408 0.0 0.0 14.181 588.0 916.773 2750.319
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 162.0 193.761 581.283
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 7.776 1.716 0.0 0.0 0.729 164.4 206.997 620.991
Beta Carotene (mcg) 0.165 7.479 0.0 40.608 n/a 0.0 0.0 6.428 28.8 83.48 250.44
Vitamin E (mg) 0.0 0.11 0.0 0.06 n/a 0.0 0.01 0.01 0.42 0.61 1.83
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a 20.8 23.451 70.353
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 556.416 n/a 0.0 0.0 89.791 0.0 646.867 1940.601
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.13 n/a n/a 0.0 0.04 n/a 0.17 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 5.9 0.7 0.0 0.0 0.0 0.2 8.1 24.3
Thiamin (mg) 0.008 0.0 0.0 0.173 0.006 0.0 0.0 0.009 0.008 0.205 0.615
Riboflavin (mg) 0.005 0.001 0.0 0.052 0.005 0.001 0.0 0.003 0.044 0.112 0.336
Niacin (mg) 0.02 0.002 0.0 1.469 0.011 0.0 0.009 0.066 0.016 1.593 4.779
Pantothenic acid (mg) 0.02 0.005 0.0 0.657 n/a 0.0 n/a 0.019 0.104 0.804 2.412
Vitamin B-6 (mg) 0.02 0.0 0.0 0.052 0.019 0.0 0.003 0.013 0.012 0.119 0.357
Folate (mcg) 3.135 0.142 0.0 39.744 3.377 0.0 0.072 1.988 1.6 50.058 150.174
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.24
Choline (mg) 1.0 0.9 0.0 19.9 n/a 0.0 0.1 0.7 6.7 29.3 87.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.017 n/a n/a n/a 0.003 0.012 0.034 0.102
Threonine (g) 0.003 0.002 0.0 0.112 n/a n/a n/a 0.012 0.036 0.165 0.495
Isoleucine (g) 0.002 0.002 0.0 0.112 n/a n/a n/a 0.017 0.048 0.181 0.543
Leucine (g) 0.005 0.004 0.0 0.302 n/a n/a n/a 0.068 0.08 0.459 1.377
Lysine (g) 0.007 0.003 0.0 0.121 n/a n/a n/a 0.007 0.064 0.202 0.606
Methionine (g) 0.0 0.001 0.0 0.06 n/a n/a n/a 0.011 0.02 0.093 0.279
Cystine (g) 0.0 0.0 0.0 0.026 n/a n/a n/a 0.011 0.008 0.045 0.135
Phenylalanine (g) 0.005 0.002 0.0 0.13 n/a n/a n/a 0.025 0.04 0.201 0.603
Tyrosine (g) 0.002 0.002 0.0 0.104 n/a n/a n/a 0.013 0.04 0.16 0.48
Valine (g) 0.003 0.003 0.0 0.164 n/a n/a n/a 0.023 0.056 0.249 0.747
Arginine (g) 0.017 0.001 0.0 0.112 n/a n/a n/a 0.016 0.028 0.174 0.522
Histidine (g) 0.002 0.001 0.0 0.078 n/a n/a n/a 0.012 0.024 0.116 0.348
Alanine (g) 0.003 0.001 0.0 0.259 n/a n/a n/a 0.038 0.028 0.33 0.99
Aspartic acid (g) 0.015 0.003 0.0 0.207 n/a n/a n/a 0.031 0.064 0.32 0.96
Glutamic acid (g) 0.043 0.009 0.0 0.553 n/a n/a n/a 0.098 0.172 0.874 2.622
Glycine (g) 0.005 0.001 0.0 0.112 n/a n/a n/a 0.015 0.016 0.149 0.447
Proline (g) 0.002 0.004 0.0 0.251 n/a n/a n/a 0.05 0.08 0.386 1.158
Serine (g) 0.003 0.002 0.0 0.13 n/a n/a n/a 0.023 0.044 0.202 0.606
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 54.8 64.977 194.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 2.432 0.0 0.156 0.081 0.0 0.006 0.013 9.212 11.905 35.715
Phytosterols (mg) 2.475 n/a 0.0 n/a 0.638 n/a 0.15 n/a n/a 3.263 9.789
Monounsaturated Fat (g) 0.002 0.995 0.0 0.302 0.033 0.0 0.003 0.023 4.276 5.634 16.902
Polyunsaturated (g) 0.003 0.144 0.0 0.484 0.026 0.0 0.004 0.048 0.548 1.257 3.771