Receta Granny's Fruit Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn
6.22g |
flour
23.44g |
baking powder
0.77g |
salt
0.25g |
butter
14.19g |
sugar
16.67g |
eggs
8.21g |
milk
2.54g |
vanilla
0.35g |
nuts
11.42g |
dates
19.72g |
cherries
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 2.42 | 0.0 | 0.0 | 0.12 | 0.0 | 1.03 | 0.09 | 0.0 | 1.98 | 0.36 | 0.03 | 6.44 | 77.28 |
| Total Fat (g) | 0.01 | 0.23 | 0.0 | 0.0 | 11.51 | 0.0 | 0.82 | 0.02 | 0.0 | 5.87 | 0.03 | 0.01 | 18.5 | 222.0 |
| Carbohydrates (g) | 5.39 | 17.89 | 0.0 | 0.0 | 0.01 | 16.66 | 0.06 | 0.13 | 0.04 | 2.89 | 14.78 | 8.16 | 66.02 | 792.24 |
| Ash (g) | 0.17 | 0.11 | 0.28 | 0.25 | 0.3 | 0.0 | 0.07 | 0.02 | 0.0 | 0.47 | 0.34 | 0.01 | 2.04 | 24.48 |
| Calories (kcal) | 22.401 | 85.313 | 0.0 | 0.0 | 101.724 | 64.5 | 11.745 | 1.068 | 1.008 | 67.815 | 54.613 | 31.741 | 441.927 | 5303.124 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.1 | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 6.64 | n/a | 6.66 | 79.92 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 6.3 | n/a | 6.31 | 75.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.13 | n/a | n/a | 0.0 | n/a | 0.14 | 1.68 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.06 | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.22 | 2.79 | 0.0 | 0.0 | 2.25 | 0.01 | 6.23 | 2.29 | 0.18 | 0.2 | 4.2 | 1.65 | 20.02 | 240.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.4 | 0.06 | 0.0 | 0.0 | 0.01 | 16.65 | 0.06 | 0.13 | 0.04 | 0.53 | 13.11 | 7.95 | 38.96 | 467.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.2 | 3.4 | 40.8 |
| Calcium (mg) | 0.187 | 3.516 | 0.0 | 0.06 | 3.405 | 0.167 | 4.353 | 3.025 | 0.039 | 7.992 | 12.618 | 1.774 | 37.134 | 445.608 |
| Iron (mg) | 1.2 | 1.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.42 | 0.18 | 0.02 | 3.06 | 36.72 |
| Magnesium (mg) | 0.996 | 5.156 | 0.0 | 0.003 | 0.284 | 0.0 | 0.986 | 0.28 | 0.042 | 25.688 | 10.647 | 0.394 | 44.474 | 533.688 |
| Phosphorus (mg) | 3.236 | 25.313 | 0.0 | 0.0 | 3.405 | 0.0 | 15.687 | 2.415 | 0.021 | 49.663 | 12.224 | 0.493 | 112.455 | 1349.46 |
| Potassium (mg) | 7.28 | 25.078 | 0.0 | 0.02 | 3.405 | 0.333 | 11.006 | 3.813 | 0.518 | 68.158 | 137.222 | 5.52 | 262.353 | 3148.236 |
| Sodium (mg) | 59.052 | 0.469 | 209.76 | 96.895 | 81.72 | 0.0 | 11.499 | 1.118 | 0.032 | 76.378 | 0.197 | 9.66 | 546.779 | 6561.348 |
| Zinc (mg) | 0.03 | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.01 | 0.0 | 0.43 | 0.09 | 0.0 | 0.83 | 9.96 |
| Copper (mg) | 0.002 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.146 | 0.071 | 0.003 | 0.264 | 3.168 |
| Manganese (mg) | 0.005 | 0.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.221 | 0.059 | 0.011 | 0.46 | 5.52 |
| Selenium (mcg) | 0.3 | 7.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 12.1 | 145.2 |
| Vitamin A, IU (IU) | 166.825 | 0.0 | 0.0 | 0.0 | 354.546 | 0.0 | 39.999 | 4.982 | 0.0 | 0.571 | 29.377 | 1.873 | 598.172 | 7178.064 |
| Retinol (mcg) | 47.042 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 11.417 | 1.474 | 0.0 | 0.0 | n/a | 0.0 | 155.131 | 1861.572 |
| Vitamin A, RAE (mcg_RAE) | 47.54 | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | 11.499 | 1.474 | 0.0 | 0.0 | 1.38 | 0.099 | 159.034 | 1908.408 |
| Beta Carotene (mcg) | 4.605 | 0.0 | 0.0 | 0.0 | 22.416 | 0.0 | 0.821 | 0.051 | 0.0 | 0.343 | 17.547 | 0.887 | 46.67 | 560.04 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.33 | 0.0 | 0.08 | 0.0 | 0.0 | 1.25 | n/a | 0.0 | 1.69 | 20.28 |
| Vitamin D (IU) | 8.898 | n/a | n/a | n/a | 7.945 | n/a | 2.875 | 1.322 | n/a | n/a | n/a | n/a | 21.04 | 252.48 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 64.216 | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 2.398 | 4.535 | 1.084 | 103.638 | 1243.656 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.09 | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 1.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.083 | 0.185 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.001 | 0.0 | 0.023 | 0.01 | 0.0 | 0.309 | 3.708 |
| Riboflavin (mg) | 0.095 | 0.115 | 0.0 | 0.0 | 0.004 | 0.003 | 0.039 | 0.005 | 0.0 | 0.023 | 0.012 | 0.0 | 0.296 | 3.552 |
| Niacin (mg) | 1.111 | 1.383 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.002 | 0.002 | 0.537 | 0.317 | 0.0 | 3.363 | 40.356 |
| Pantothenic acid (mg) | 0.007 | 0.103 | 0.0 | 0.0 | 0.016 | 0.0 | 0.118 | 0.009 | 0.0 | 0.138 | 0.16 | n/a | 0.552 | 6.624 |
| Vitamin B-6 (mg) | 0.111 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.0 | 0.034 | 0.049 | 0.0 | 0.217 | 2.604 |
| Folate (mcg) | 22.214 | 42.891 | 0.0 | 0.0 | 0.426 | 0.0 | 3.86 | 0.127 | 0.0 | 5.708 | 2.957 | 0.0 | 78.184 | 938.208 |
| Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.47 | 5.64 |
| Choline (mg) | 0.2 | 2.4 | 0.0 | 0.0 | 2.7 | 0.0 | 20.6 | 0.4 | n/a | 6.2 | 2.0 | 0.2 | 34.7 | 416.4 |
| Folic acid (mcg) | 21.032 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.126 | 685.512 |
| Tryptophan (g) | n/a | 0.03 | n/a | 0.0 | 0.001 | n/a | 0.014 | 0.001 | n/a | 0.03 | 0.002 | n/a | 0.079 | 0.948 |
| Threonine (g) | n/a | 0.066 | n/a | 0.0 | 0.006 | n/a | 0.046 | 0.002 | n/a | 0.069 | 0.008 | n/a | 0.196 | 2.352 |
| Isoleucine (g) | n/a | 0.084 | n/a | 0.0 | 0.007 | n/a | 0.055 | 0.005 | n/a | 0.084 | 0.01 | n/a | 0.246 | 2.952 |
| Leucine (g) | n/a | 0.166 | n/a | 0.0 | 0.011 | n/a | 0.09 | 0.01 | n/a | 0.156 | 0.016 | n/a | 0.449 | 5.388 |
| Lysine (g) | n/a | 0.054 | n/a | 0.0 | 0.01 | n/a | 0.075 | 0.007 | n/a | 0.081 | 0.01 | n/a | 0.237 | 2.844 |
| Methionine (g) | n/a | 0.042 | n/a | 0.0 | 0.003 | n/a | 0.031 | 0.002 | n/a | 0.026 | 0.004 | n/a | 0.108 | 1.296 |
| Cystine (g) | n/a | 0.052 | n/a | 0.0 | 0.001 | n/a | 0.022 | 0.003 | n/a | 0.033 | 0.01 | n/a | 0.121 | 1.452 |
| Phenylalanine (g) | n/a | 0.122 | n/a | 0.0 | 0.006 | n/a | 0.056 | 0.004 | n/a | 0.108 | 0.01 | n/a | 0.306 | 3.672 |
| Tyrosine (g) | n/a | 0.073 | n/a | 0.0 | 0.006 | n/a | 0.041 | 0.004 | n/a | 0.078 | 0.004 | n/a | 0.205 | 2.46 |
| Valine (g) | n/a | 0.098 | n/a | 0.0 | 0.009 | n/a | 0.071 | 0.006 | n/a | 0.106 | 0.014 | n/a | 0.303 | 3.636 |
| Arginine (g) | n/a | 0.098 | n/a | 0.0 | 0.004 | n/a | 0.067 | 0.003 | n/a | 0.256 | 0.012 | n/a | 0.44 | 5.28 |
| Histidine (g) | n/a | 0.054 | n/a | 0.0 | 0.003 | n/a | 0.025 | 0.002 | n/a | 0.055 | 0.006 | n/a | 0.145 | 1.74 |
| Alanine (g) | n/a | 0.077 | n/a | 0.0 | 0.004 | n/a | 0.061 | 0.003 | n/a | 0.092 | 0.016 | n/a | 0.253 | 3.036 |
| Aspartic acid (g) | n/a | 0.103 | n/a | 0.0 | 0.009 | n/a | 0.109 | 0.008 | n/a | 0.235 | 0.043 | n/a | 0.507 | 6.084 |
| Glutamic acid (g) | n/a | 0.816 | n/a | 0.0 | 0.026 | n/a | 0.138 | 0.02 | n/a | 0.505 | 0.053 | n/a | 1.557 | 18.684 |
| Glycine (g) | n/a | 0.087 | n/a | 0.0 | 0.003 | n/a | 0.035 | 0.002 | n/a | 0.121 | 0.018 | n/a | 0.265 | 3.18 |
| Proline (g) | n/a | 0.281 | n/a | 0.0 | 0.011 | n/a | 0.042 | 0.009 | n/a | 0.1 | 0.022 | n/a | 0.466 | 5.592 |
| Serine (g) | n/a | 0.122 | n/a | 0.0 | 0.007 | n/a | 0.08 | 0.005 | n/a | 0.105 | 0.012 | n/a | 0.331 | 3.972 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 34.742 | 0.127 | 0.0 | 0.0 | n/a | 0.0 | 65.373 | 784.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.038 | 0.0 | 0.0 | 7.288 | 0.0 | 0.255 | 0.016 | 0.0 | 0.788 | n/a | 0.001 | 8.385 | 100.62 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.021 | 0.0 | 0.0 | 2.982 | 0.0 | 0.313 | 0.007 | 0.0 | 3.585 | n/a | 0.001 | 6.911 | 82.932 |
| Polyunsaturated (g) | 0.003 | 0.096 | 0.0 | 0.0 | 0.431 | 0.0 | 0.112 | 0.001 | 0.0 | 1.23 | n/a | 0.002 | 1.875 | 22.5 |