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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 lb "boiling" potatoes Salt
6 1/2 c. Warm lowfat milk Salt and freshly grnd pepper
2 lrg Cloves of garlic, pureed
1/4 c. Dijon-type prepared mustard
1 1/2 quart To 2 quarts cooked ham **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		garlic
315.52g 		butter
47.25g 		flour
41.67g 		nutmeg
0.38g 		thyme
0.17g 		cheese
176.0g 		Total Per Serving Total for Recipe
Protein (g) 20.07 0.4 4.3 0.0 0.02 43.82 68.61 205.83
Total Fat (g) 1.58 38.32 0.41 0.38 0.01 58.33 99.03 297.09
Carbohydrates (g) 104.31 0.03 31.8 0.0 0.11 2.25 138.49 415.47
Ash (g) 4.73 1.0 0.2 0.0 0.02 6.92 12.86 38.58
Calories (kcal) 470.125 338.783 151.667 3.33 0.46 709.28 1673.644 5020.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.42 0.42 1.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.4 0.4 1.2
Maltose (g) n/a n/a n/a n/a n/a 0.26 0.26 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.83 7.5 4.97 0.0 0.01 64.68 261.99 785.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.03 0.11 0.0 0.0 0.92 4.21 12.63
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.6 0.0 1.1 0.0 0.1 0.0 7.8 23.4
Calcium (mg) 571.091 11.34 6.25 0.0 3.15 1268.96 1860.791 5582.373
Iron (mg) 5.36 0.01 1.93 0.0 0.21 1.2 8.71 26.13
Magnesium (mg) 78.88 0.945 9.167 0.0 0.367 49.28 138.638 415.914
Phosphorus (mg) 482.746 11.34 45.0 0.0 0.335 901.12 1440.541 4321.623
Potassium (mg) 1265.235 11.34 44.583 0.0 1.357 172.48 1494.995 4484.985
Sodium (mg) 53.638 272.16 0.833 0.0 0.092 1092.96 1419.683 4259.049
Zinc (mg) 3.66 0.04 0.29 0.0 0.01 5.47 9.48 28.44
Copper (mg) 0.947 0.0 0.058 n/a 0.001 0.053 1.059 3.177
Manganese (mg) 5.269 0.0 0.283 n/a 0.013 0.018 5.583 16.749
Selenium (mcg) 44.8 0.5 14.1 0.0 0.0 24.5 83.9 251.7
Vitamin A, IU (IU) 28.397 1180.778 0.0 0.0 6.333 1763.52 2979.028 8937.084
Retinol (mcg) 0.0 317.048 0.0 0.0 0.0 454.08 771.128 2313.384
Vitamin A, RAE (mcg_RAE) 0.0 323.19 0.0 0.0 0.317 466.4 789.907 2369.721
Beta Carotene (mcg) 15.776 74.655 0.0 0.0 3.773 149.6 243.804 731.412
Vitamin E (mg) 0.25 1.1 0.03 0.0 0.01 0.51 1.9 5.7
Vitamin D (IU) n/a 26.46 n/a n/a n/a 21.12 47.58 142.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.483 0.0 7.5 0.0 1.437 0.0 59.42 178.26
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a n/a 0.03 0.09
Tocopherol, gamma (mg) n/a 0.0 0.16 n/a n/a 0.0 0.16 0.48
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.03
Vitamin C (mg) 98.4 0.0 0.0 0.0 0.1 0.0 98.5 295.5
Thiamin (mg) 0.631 0.005 0.329 0.0 0.001 0.053 1.019 3.057
Riboflavin (mg) 0.347 0.014 0.204 0.0 0.001 0.669 1.235 3.705
Niacin (mg) 2.209 0.019 2.458 0.0 0.008 0.141 4.835 14.505
Pantothenic acid (mg) 1.893 0.052 0.183 0.0 n/a 0.722 2.85 8.55
Vitamin B-6 (mg) 3.912 0.0 0.017 0.0 0.001 0.123 4.053 12.159
Folate (mcg) 9.466 1.418 76.25 0.0 0.457 31.68 119.27 357.81
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 1.46 1.54 4.62
Choline (mg) 73.2 8.9 4.3 n/a 0.1 29.0 115.5 346.5
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 64.167 192.501
Tryptophan (g) 0.221 0.005 0.054 0.0 0.0 0.563 0.843 2.529
Threonine (g) 0.505 0.019 0.117 0.0 0.0 1.566 2.207 6.621
Isoleucine (g) 0.694 0.024 0.15 0.0 0.001 2.728 3.597 10.791
Leucine (g) 0.978 0.038 0.296 0.0 0.001 4.206 5.519 16.557
Lysine (g) 0.852 0.033 0.096 0.0 0.0 3.643 4.624 13.872
Methionine (g) 0.252 0.009 0.075 0.0 n/a 1.144 1.481 4.443
Cystine (g) 0.221 0.005 0.092 0.0 n/a 0.229 0.546 1.638
Phenylalanine (g) 0.568 0.019 0.217 0.0 n/a 2.306 3.109 9.327
Tyrosine (g) 0.252 0.019 0.129 0.0 n/a 2.112 2.512 7.536
Valine (g) 0.915 0.028 0.175 0.0 0.001 2.922 4.041 12.123
Arginine (g) 1.988 0.014 0.175 0.0 n/a 1.654 3.831 11.493
Histidine (g) 0.347 0.009 0.096 0.0 n/a 1.531 1.984 5.952
Alanine (g) 0.41 0.014 0.138 0.0 n/a 1.232 1.794 5.382
Aspartic acid (g) 1.546 0.028 0.183 0.0 n/a 2.816 4.574 13.722
Glutamic acid (g) 2.556 0.085 1.45 0.0 n/a 10.718 14.809 44.427
Glycine (g) 0.631 0.009 0.154 0.0 n/a 0.757 1.551 4.653
Proline (g) 0.316 0.038 0.5 0.0 n/a 4.946 5.799 17.397
Serine (g) 0.599 0.024 0.217 0.0 n/a 2.57 3.409 10.227
Cholesterol (mg) 0.0 101.588 0.0 0.0 0.0 184.8 286.388 859.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.284 24.272 0.067 0.339 0.005 37.118 62.085 186.255
Phytosterols (mg) n/a n/a n/a 0.0 0.272 n/a 0.272 0.816
Monounsaturated Fat (g) 0.032 9.932 0.038 0.018 0.001 16.526 26.546 79.638
Polyunsaturated (g) 0.789 1.436 0.171 0.0 0.002 1.654 4.052 12.156