CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fragrant ketchup
1 pch thyme Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
340.19g 		egg
11.0g 		bell pepper
30.55g 		onion
36.0g 		mustard
2.8g 		peanut oil
6.75g 		garlic
0.65g 		shiitake mushrooms
113.4g 		portobello mushrooms
110.0g 		chanterelle mushrooms
110.0g 		marjoram
0.43g 		beef
78.07g 		Total Per Serving Total for Recipe
Protein (g) 59.09 1.38 0.26 0.4 0.7 0.0 0.04 3.91 2.75 3.4 0.05 14.58 86.57 346.28
Total Fat (g) 58.07 1.09 0.05 0.04 0.81 6.75 0.0 0.4 0.22 0.37 0.03 13.39 81.22 324.88
Carbohydrates (g) 0.0 0.08 1.42 3.36 0.98 0.0 0.22 8.71 5.58 3.61 0.26 0.0 24.21 96.84
Ash (g) 2.93 0.09 0.13 0.13 0.13 0.0 0.01 0.88 1.13 0.93 0.05 0.71 7.13 28.52
Calories (kcal) 775.639 15.73 6.109 14.4 13.132 59.67 0.972 54.431 28.599 24.199 1.152 182.692 1176.725 4706.9
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.03 0.36 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.02 0.35 0.71 0.08 n/a n/a 0.34 n/a 1.63 n/a n/a 3.14 12.56
Fructose (g) n/a 0.01 0.34 0.46 0.0 n/a n/a 0.0 n/a 0.19 n/a n/a 1.01 4.04
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.88 8.34 28.68 32.08 0.19 0.0 0.38 99.49 100.32 101.67 0.03 48.42 643.49 2573.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.73 1.53 0.19 0.0 0.01 0.34 1.98 1.81 0.02 0.0 6.69 26.76
Galactose (g) n/a 0.01 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.4 0.0 0.0 4.1 1.6 1.1 0.2 0.0 8.6 34.4
Calcium (mg) 23.813 5.83 3.055 8.28 14.588 0.0 1.181 2.268 8.8 3.3 8.458 5.465 85.037 340.148
Iron (mg) 5.75 0.2 0.1 0.08 0.28 0.0 0.01 0.6 0.66 0.55 0.35 1.49 10.08 40.32
Magnesium (mg) 57.833 1.32 3.055 3.6 8.344 0.0 0.163 21.546 12.1 9.9 1.471 14.834 134.163 536.652
Phosphorus (mg) 415.035 21.01 6.109 10.44 23.548 0.0 0.998 125.871 142.994 94.596 1.301 138.19 980.093 3920.372
Potassium (mg) 836.874 14.74 53.454 52.56 19.096 0.0 2.617 369.676 532.379 349.786 6.469 238.905 2476.554 9906.216
Sodium (mg) 193.91 15.4 0.916 1.44 0.14 0.0 0.111 5.67 6.6 5.5 0.327 45.283 275.296 1101.184
Zinc (mg) 12.21 0.12 0.04 0.06 0.16 0.0 0.01 1.09 0.66 0.57 0.02 2.93 17.87 71.48
Copper (mg) 0.204 0.011 0.021 0.014 0.011 0.0 0.002 0.181 0.44 0.352 0.005 0.055 1.297 5.188
Manganese (mg) 0.068 0.004 0.037 0.047 0.05 n/a 0.011 0.249 0.154 0.055 0.023 0.008 0.706 2.824
Selenium (mcg) 41.2 3.5 0.0 0.2 3.7 0.0 0.1 7.1 12.1 10.2 0.0 10.9 89.1 356.4
Vitamin A, IU (IU) 0.0 53.57 113.017 0.72 1.736 0.0 0.059 0.0 0.0 0.0 34.289 0.0 203.39 813.56
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 5.498 0.0 0.084 0.0 0.0 0.0 0.0 0.0 1.713 0.0 22.695 90.78
Beta Carotene (mcg) n/a 1.1 63.534 0.36 1.036 0.0 0.033 0.0 n/a 0.0 20.426 0.0 86.488 345.952
Vitamin E (mg) n/a 0.11 0.11 0.01 0.08 1.06 0.0 0.0 0.02 0.01 0.01 n/a 1.41 5.64
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 19.799 n/a n/a 23.649 94.596
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.41 104.158 1.44 12.544 0.0 0.104 0.0 n/a 0.0 3.664 0.0 158.32 633.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.53 1.07 n/a 0.0 0.0 0.01 n/a n/a 1.67 6.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 0.09 n/a 0.0 0.0 0.01 n/a n/a 0.13 0.52
Vitamin C (mg) 0.0 0.0 24.6 2.7 0.1 0.0 0.2 0.0 0.0 2.3 0.2 0.0 30.0 120.0
Thiamin (mg) 0.204 0.008 0.018 0.018 0.015 0.0 0.001 0.113 0.088 0.088 0.001 0.078 0.633 2.532
Riboflavin (mg) 0.782 0.053 0.009 0.011 0.011 0.0 0.001 0.306 0.528 0.44 0.001 0.125 2.267 9.068
Niacin (mg) 14.322 0.008 0.147 0.043 0.221 0.0 0.005 4.388 4.95 3.971 0.018 2.522 30.594 122.376
Pantothenic acid (mg) 1.225 0.158 0.031 0.043 n/a 0.0 0.004 1.542 1.65 1.65 n/a 0.25 6.553 26.212
Vitamin B-6 (mg) 0.816 0.015 0.067 0.043 0.012 0.0 0.008 0.193 0.11 0.11 0.005 0.304 1.685 6.74
Folate (mcg) 23.813 5.17 3.055 6.84 2.128 0.0 0.02 15.876 24.199 17.599 1.165 4.684 104.548 418.192
Vitamin B-12 (mcg) 6.5 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.0 2.3 9.04 36.16
Choline (mg) n/a 27.6 1.7 2.2 3.4 0.0 0.2 67.4 23.3 19.0 0.2 60.9 205.9 823.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.003 0.004 0.015 0.0 0.0 0.011 0.033 0.044 n/a 0.164 0.293 1.172
Threonine (g) n/a 0.062 0.012 0.007 0.031 0.0 0.001 0.147 0.077 0.121 n/a 0.64 1.098 4.392
Isoleucine (g) n/a 0.074 0.006 0.004 0.03 0.0 0.001 0.125 0.055 0.088 n/a 0.656 1.039 4.156
Leucine (g) n/a 0.12 0.012 0.011 0.05 0.0 0.002 0.215 0.088 0.132 n/a 1.155 1.786 7.144
Lysine (g) n/a 0.1 0.012 0.014 0.043 0.0 0.002 0.147 0.066 0.121 n/a 1.218 1.723 6.892
Methionine (g) n/a 0.042 0.003 0.0 0.013 0.0 0.001 0.034 0.022 0.033 n/a 0.375 0.523 2.092
Cystine (g) n/a 0.03 0.003 0.0 0.016 0.0 0.0 0.023 0.011 0.011 n/a 0.164 0.258 1.032
Phenylalanine (g) n/a 0.075 0.027 0.011 0.03 0.0 0.001 0.125 0.066 0.099 n/a 0.57 1.004 4.016
Tyrosine (g) n/a 0.055 0.003 0.004 0.021 0.0 0.001 0.091 0.044 0.044 n/a 0.492 0.753 3.012
Valine (g) n/a 0.095 0.012 0.007 0.037 0.0 0.002 0.159 0.165 0.253 n/a 0.71 1.44 5.76
Arginine (g) n/a 0.09 0.009 0.036 0.049 0.0 0.004 0.17 0.077 0.088 n/a 0.921 1.445 5.78
Histidine (g) n/a 0.034 0.003 0.004 0.021 0.0 0.001 0.068 0.044 0.066 n/a 0.5 0.74 2.96
Alanine (g) n/a 0.081 0.012 0.007 0.033 0.0 0.001 0.193 0.121 0.22 n/a 0.882 1.551 6.204
Aspartic acid (g) n/a 0.146 0.064 0.032 0.055 0.0 0.003 0.34 0.165 0.22 n/a 1.335 2.361 9.444
Glutamic acid (g) n/a 0.185 0.058 0.094 0.139 0.0 0.005 0.76 0.308 0.374 n/a 2.194 4.117 16.468
Glycine (g) n/a 0.047 0.009 0.011 0.037 0.0 0.001 0.159 0.066 0.099 n/a 0.796 1.225 4.9
Proline (g) n/a 0.056 0.006 0.004 0.054 0.0 0.001 0.113 0.077 0.088 n/a 0.648 1.047 4.188
Serine (g) n/a 0.107 0.015 0.007 0.03 0.0 0.001 0.159 0.077 0.099 n/a 0.562 1.058 4.232
Cholesterol (mg) 234.733 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.529 332.791 1331.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.167 0.341 0.018 0.014 0.041 1.141 0.001 0.034 0.033 0.044 0.002 5.395 30.231 120.924
Phytosterols (mg) n/a n/a 2.749 5.4 3.304 13.973 n/a n/a n/a n/a 0.255 n/a 25.681 102.724
Monounsaturated Fat (g) 25.208 0.419 0.003 0.004 0.555 3.119 0.0 0.0 0.0 0.0 0.004 5.793 35.105 140.42
Polyunsaturated (g) 2.415 0.15 0.018 0.007 0.151 2.16 0.002 0.159 0.088 0.154 0.019 0.492 5.814 23.256