Receta Granny's Norwegian Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
sugar
12.6g |
salt
2.25g |
eggs
73.92g |
milk
91.5g |
cream
86.25g |
flour
93.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 9.3 | 3.08 | 1.79 | 9.68 | 23.85 | 47.7 |
| Total Fat (g) | 0.0 | 0.0 | 7.35 | 0.89 | 17.02 | 0.92 | 26.17 | 52.34 |
| Carbohydrates (g) | 12.6 | 0.0 | 0.57 | 4.57 | 2.48 | 71.54 | 91.76 | 183.52 |
| Ash (g) | 0.0 | 2.25 | 0.64 | 0.69 | 0.73 | 0.44 | 4.74 | 9.48 |
| Calories (kcal) | 48.762 | 0.0 | 105.706 | 38.43 | 166.463 | 341.25 | 700.61 | 1401.22 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.0 | 0.0 | n/a | 0.08 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.0 | 0.0 | n/a | 0.16 | 0.32 |
| Fructose (g) | n/a | n/a | 0.08 | 0.0 | 0.0 | n/a | 0.08 | 0.16 |
| Lactose (g) | n/a | n/a | 0.08 | 4.76 | 3.02 | n/a | 7.86 | 15.72 |
| Maltose (g) | n/a | n/a | 0.08 | 0.0 | 0.0 | n/a | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.0 | 56.06 | 82.28 | 64.22 | 11.18 | 213.74 | 427.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.59 | 0.0 | 0.57 | 4.76 | 3.02 | 0.25 | 21.19 | 42.38 |
| Galactose (g) | n/a | n/a | 0.08 | 0.0 | 0.0 | n/a | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.5 | 5.0 |
| Calcium (mg) | 0.126 | 0.54 | 39.178 | 108.885 | 94.875 | 14.063 | 257.666 | 515.332 |
| Iron (mg) | 0.0 | 0.01 | 1.35 | 0.03 | 0.15 | 4.35 | 5.89 | 11.78 |
| Magnesium (mg) | 0.0 | 0.023 | 8.87 | 10.065 | 8.625 | 20.625 | 48.208 | 96.416 |
| Phosphorus (mg) | 0.0 | 0.0 | 141.187 | 86.925 | 99.188 | 101.25 | 428.55 | 857.1 |
| Potassium (mg) | 0.252 | 0.18 | 99.053 | 137.25 | 121.613 | 100.313 | 458.66 | 917.32 |
| Sodium (mg) | 0.0 | 872.055 | 103.488 | 40.26 | 69.0 | 1.875 | 1086.678 | 2173.356 |
| Zinc (mg) | 0.0 | 0.0 | 0.82 | 0.38 | 0.33 | 0.66 | 2.19 | 4.38 |
| Copper (mg) | 0.0 | 0.001 | 0.074 | 0.009 | 0.017 | 0.131 | 0.232 | 0.464 |
| Manganese (mg) | 0.0 | 0.002 | 0.03 | 0.0 | 0.009 | 0.638 | 0.678 | 1.356 |
| Selenium (mcg) | 0.1 | 0.0 | 23.4 | 3.0 | 2.2 | 31.8 | 60.6 | 121.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 359.99 | 179.34 | 496.8 | 0.0 | 1036.13 | 2072.26 |
| Retinol (mcg) | 0.0 | 0.0 | 102.749 | 53.07 | 138.0 | 0.0 | 293.819 | 587.638 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 103.488 | 53.07 | 139.725 | 0.0 | 296.283 | 592.566 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.392 | 1.83 | 22.425 | 0.0 | 31.647 | 63.294 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.72 | 0.01 | 0.38 | 0.06 | 1.16 | 2.32 |
| Vitamin D (IU) | n/a | n/a | 25.872 | 47.58 | n/a | n/a | 73.452 | 146.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 244.675 | 0.0 | 0.0 | 16.875 | 261.55 | 523.1 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.07 | 0.08 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.37 | 0.0 | 0.03 | 0.36 | 0.76 | 1.52 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 1.6 |
| Thiamin (mg) | 0.0 | 0.0 | 0.052 | 0.018 | 0.035 | 0.741 | 0.845 | 1.69 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.355 | 0.174 | 0.147 | 0.459 | 1.137 | 2.274 |
| Niacin (mg) | 0.0 | 0.0 | 0.052 | 0.082 | 0.095 | 5.531 | 5.76 | 11.52 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.064 | 0.329 | 0.293 | 0.413 | 2.1 | 4.2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.103 | 0.037 | 0.052 | 0.038 | 0.229 | 0.458 |
| Folate (mcg) | 0.0 | 0.0 | 34.742 | 4.575 | 6.038 | 171.563 | 216.917 | 433.834 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.95 | 0.4 | 0.24 | 0.0 | 1.6 | 3.2 |
| Choline (mg) | 0.0 | 0.0 | 185.6 | 16.2 | 16.6 | 9.8 | 228.1 | 456.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 144.375 | 288.75 |
| Tryptophan (g) | n/a | 0.0 | 0.126 | 0.037 | 0.035 | 0.122 | 0.319 | 0.638 |
| Threonine (g) | n/a | 0.0 | 0.414 | 0.082 | 0.104 | 0.263 | 0.862 | 1.724 |
| Isoleucine (g) | n/a | 0.0 | 0.495 | 0.174 | 0.121 | 0.338 | 1.127 | 2.254 |
| Leucine (g) | n/a | 0.0 | 0.806 | 0.348 | 0.233 | 0.666 | 2.052 | 4.104 |
| Lysine (g) | n/a | 0.0 | 0.673 | 0.265 | 0.198 | 0.216 | 1.352 | 2.704 |
| Methionine (g) | n/a | 0.0 | 0.281 | 0.073 | 0.06 | 0.169 | 0.583 | 1.166 |
| Cystine (g) | n/a | 0.0 | 0.2 | 0.11 | 0.026 | 0.206 | 0.542 | 1.084 |
| Phenylalanine (g) | n/a | 0.0 | 0.503 | 0.156 | 0.112 | 0.488 | 1.258 | 2.516 |
| Tyrosine (g) | n/a | 0.0 | 0.37 | 0.128 | 0.112 | 0.291 | 0.9 | 1.8 |
| Valine (g) | n/a | 0.0 | 0.636 | 0.201 | 0.147 | 0.394 | 1.377 | 2.754 |
| Arginine (g) | n/a | 0.0 | 0.606 | 0.092 | 0.086 | 0.394 | 1.178 | 2.356 |
| Histidine (g) | n/a | 0.0 | 0.229 | 0.073 | 0.069 | 0.216 | 0.587 | 1.174 |
| Alanine (g) | n/a | 0.0 | 0.547 | 0.101 | 0.086 | 0.309 | 1.043 | 2.086 |
| Aspartic acid (g) | n/a | 0.0 | 0.983 | 0.284 | 0.19 | 0.413 | 1.869 | 3.738 |
| Glutamic acid (g) | n/a | 0.0 | 1.242 | 0.714 | 0.492 | 3.263 | 5.71 | 11.42 |
| Glycine (g) | n/a | 0.0 | 0.318 | 0.055 | 0.052 | 0.347 | 0.771 | 1.542 |
| Proline (g) | n/a | 0.0 | 0.377 | 0.329 | 0.224 | 1.125 | 2.056 | 4.112 |
| Serine (g) | n/a | 0.0 | 0.717 | 0.192 | 0.138 | 0.488 | 1.535 | 3.07 |
| Cholesterol (mg) | 0.0 | 0.0 | 312.682 | 4.575 | 44.85 | 0.0 | 362.107 | 724.214 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 2.292 | 0.576 | 9.927 | 0.15 | 12.945 | 25.89 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.816 | 0.256 | 4.373 | 0.084 | 7.53 | 15.06 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.005 | 0.037 | 0.725 | 0.384 | 2.151 | 4.302 |