Receta Granny's Oven Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breast 174.0g	soy sauce 2.23g	pepper 0.0g	salt 0.0g	chicken broth bouillon 60.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	36.28	0.14	n/a	n/a	1.21	0.06	37.69	150.76
Total Fat (g)	16.1	0.0	n/a	n/a	0.34	5.76	22.2	88.8
Carbohydrates (g)	0.0	0.17	n/a	n/a	0.23	0.0	0.4	1.6
Ash (g)	1.76	0.34	n/a	n/a	n/a	0.15	2.25	9.0
Calories (kcal)	299.28	1.179	n/a	n/a	9.6	50.907	360.966	1443.864
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	120.86	1.57	n/a	n/a	57.57	1.13	181.13	724.52
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	n/a	n/a	0.17	0.0	0.22	0.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	19.14	0.423	n/a	n/a	2.4	1.704	23.667	94.668
Iron (mg)	1.29	0.04	n/a	n/a	0.13	0.0	1.46	5.84
Magnesium (mg)	43.5	0.957	n/a	n/a	0.6	0.142	45.199	180.796
Phosphorus (mg)	302.76	2.781	n/a	n/a	18.0	1.704	325.245	1300.98
Potassium (mg)	382.8	4.828	n/a	n/a	51.6	1.704	440.932	1763.728
Sodium (mg)	109.62	125.423	n/a	n/a	190.8	40.896	466.739	1866.956
Zinc (mg)	1.39	0.01	n/a	n/a	0.06	0.01	1.47	5.88
Copper (mg)	0.07	0.002	n/a	n/a	0.03	0.0	0.102	0.408
Manganese (mg)	0.035	0.009	n/a	n/a	n/a	0.0	0.044	0.176
Selenium (mcg)	28.9	0.0	n/a	n/a	0.0	0.1	29.0	116.0
Vitamin A, IU (IU)	144.42	0.0	n/a	n/a	n/a	177.429	321.849	1287.396
Retinol (mcg)	41.76	0.0	n/a	n/a	0.0	47.641	89.401	357.604
Vitamin A, RAE (mcg_RAE)	43.5	0.0	n/a	n/a	0.0	48.564	92.064	368.256
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	11.218	11.218	44.872
Vitamin E (mg)	0.54	0.0	n/a	n/a	0.01	0.16	0.72	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.976	3.976	15.904
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	n/a	0.0	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.104	0.001	n/a	n/a	0.0	0.001	0.106	0.424
Riboflavin (mg)	0.157	0.004	n/a	n/a	0.018	0.002	0.181	0.724
Niacin (mg)	17.243	0.049	n/a	n/a	0.822	0.003	18.117	72.468
Pantothenic acid (mg)	1.392	0.007	n/a	n/a	n/a	0.008	1.406	5.624
Vitamin B-6 (mg)	0.922	0.003	n/a	n/a	0.006	0.0	0.932	3.728
Folate (mcg)	6.96	0.312	n/a	n/a	1.2	0.213	8.685	34.74
Vitamin B-12 (mcg)	0.59	0.0	n/a	n/a	0.06	0.01	0.66	2.64
Choline (mg)	116.8	0.4	n/a	n/a	2.8	1.3	121.3	485.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.418	0.002	n/a	n/a	n/a	0.001	0.42	1.68
Threonine (g)	1.514	0.006	n/a	n/a	n/a	0.003	1.522	6.088
Isoleucine (g)	1.844	0.007	n/a	n/a	n/a	0.004	1.855	7.42
Leucine (g)	2.662	0.011	n/a	n/a	n/a	0.006	2.679	10.716
Lysine (g)	3.01	0.008	n/a	n/a	n/a	0.005	3.023	12.092
Methionine (g)	0.974	0.002	n/a	n/a	n/a	0.001	0.978	3.912
Cystine (g)	0.47	0.002	n/a	n/a	n/a	0.001	0.473	1.892
Phenylalanine (g)	1.427	0.007	n/a	n/a	n/a	0.003	1.437	5.748
Tyrosine (g)	1.183	0.005	n/a	n/a	n/a	0.003	1.191	4.764
Valine (g)	1.775	0.007	n/a	n/a	n/a	0.004	1.786	7.144
Arginine (g)	2.245	0.01	n/a	n/a	n/a	0.002	2.256	9.024
Histidine (g)	1.096	0.004	n/a	n/a	n/a	0.001	1.101	4.404
Alanine (g)	2.071	0.006	n/a	n/a	n/a	0.002	2.079	8.316
Aspartic acid (g)	3.236	0.015	n/a	n/a	n/a	0.004	3.256	13.024
Glutamic acid (g)	5.359	0.033	n/a	n/a	n/a	0.013	5.405	21.62
Glycine (g)	2.14	0.006	n/a	n/a	n/a	0.001	2.148	8.592
Proline (g)	1.653	0.01	n/a	n/a	n/a	0.006	1.669	6.676
Serine (g)	1.27	0.008	n/a	n/a	n/a	0.004	1.282	5.128
Cholesterol (mg)	111.36	0.0	n/a	n/a	0.0	15.265	126.625	506.5
Trans Fat (g)	0.209	n/a	n/a	n/a	n/a	n/a	0.209	0.836
Saturated Fat (g)	4.628	0.0	n/a	n/a	0.096	3.647	8.372	33.488
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.647	0.0	n/a	n/a	0.144	1.492	8.283	33.132
Polyunsaturated (g)	3.41	0.0	n/a	n/a	0.066	0.216	3.693	14.772