Receta Granny's Oven Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Colonel Sanders seasoned flour
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
174.0g 		soy sauce
2.23g 		pepper
0.0g 		salt
0.0g 		chicken broth bouillon
60.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 36.28 0.14 n/a n/a 1.21 0.06 37.69 150.76
Total Fat (g) 16.1 0.0 n/a n/a 0.34 5.76 22.2 88.8
Carbohydrates (g) 0.0 0.17 n/a n/a 0.23 0.0 0.4 1.6
Ash (g) 1.76 0.34 n/a n/a n/a 0.15 2.25 9.0
Calories (kcal) 299.28 1.179 n/a n/a 9.6 50.907 360.966 1443.864
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 120.86 1.57 n/a n/a 57.57 1.13 181.13 724.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a n/a 0.17 0.0 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Calcium (mg) 19.14 0.423 n/a n/a 2.4 1.704 23.667 94.668
Iron (mg) 1.29 0.04 n/a n/a 0.13 0.0 1.46 5.84
Magnesium (mg) 43.5 0.957 n/a n/a 0.6 0.142 45.199 180.796
Phosphorus (mg) 302.76 2.781 n/a n/a 18.0 1.704 325.245 1300.98
Potassium (mg) 382.8 4.828 n/a n/a 51.6 1.704 440.932 1763.728
Sodium (mg) 109.62 125.423 n/a n/a 190.8 40.896 466.739 1866.956
Zinc (mg) 1.39 0.01 n/a n/a 0.06 0.01 1.47 5.88
Copper (mg) 0.07 0.002 n/a n/a 0.03 0.0 0.102 0.408
Manganese (mg) 0.035 0.009 n/a n/a n/a 0.0 0.044 0.176
Selenium (mcg) 28.9 0.0 n/a n/a 0.0 0.1 29.0 116.0
Vitamin A, IU (IU) 144.42 0.0 n/a n/a n/a 177.429 321.849 1287.396
Retinol (mcg) 41.76 0.0 n/a n/a 0.0 47.641 89.401 357.604
Vitamin A, RAE (mcg_RAE) 43.5 0.0 n/a n/a 0.0 48.564 92.064 368.256
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 11.218 11.218 44.872
Vitamin E (mg) 0.54 0.0 n/a n/a 0.01 0.16 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.104 0.001 n/a n/a 0.0 0.001 0.106 0.424
Riboflavin (mg) 0.157 0.004 n/a n/a 0.018 0.002 0.181 0.724
Niacin (mg) 17.243 0.049 n/a n/a 0.822 0.003 18.117 72.468
Pantothenic acid (mg) 1.392 0.007 n/a n/a n/a 0.008 1.406 5.624
Vitamin B-6 (mg) 0.922 0.003 n/a n/a 0.006 0.0 0.932 3.728
Folate (mcg) 6.96 0.312 n/a n/a 1.2 0.213 8.685 34.74
Vitamin B-12 (mcg) 0.59 0.0 n/a n/a 0.06 0.01 0.66 2.64
Choline (mg) 116.8 0.4 n/a n/a 2.8 1.3 121.3 485.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.418 0.002 n/a n/a n/a 0.001 0.42 1.68
Threonine (g) 1.514 0.006 n/a n/a n/a 0.003 1.522 6.088
Isoleucine (g) 1.844 0.007 n/a n/a n/a 0.004 1.855 7.42
Leucine (g) 2.662 0.011 n/a n/a n/a 0.006 2.679 10.716
Lysine (g) 3.01 0.008 n/a n/a n/a 0.005 3.023 12.092
Methionine (g) 0.974 0.002 n/a n/a n/a 0.001 0.978 3.912
Cystine (g) 0.47 0.002 n/a n/a n/a 0.001 0.473 1.892
Phenylalanine (g) 1.427 0.007 n/a n/a n/a 0.003 1.437 5.748
Tyrosine (g) 1.183 0.005 n/a n/a n/a 0.003 1.191 4.764
Valine (g) 1.775 0.007 n/a n/a n/a 0.004 1.786 7.144
Arginine (g) 2.245 0.01 n/a n/a n/a 0.002 2.256 9.024
Histidine (g) 1.096 0.004 n/a n/a n/a 0.001 1.101 4.404
Alanine (g) 2.071 0.006 n/a n/a n/a 0.002 2.079 8.316
Aspartic acid (g) 3.236 0.015 n/a n/a n/a 0.004 3.256 13.024
Glutamic acid (g) 5.359 0.033 n/a n/a n/a 0.013 5.405 21.62
Glycine (g) 2.14 0.006 n/a n/a n/a 0.001 2.148 8.592
Proline (g) 1.653 0.01 n/a n/a n/a 0.006 1.669 6.676
Serine (g) 1.27 0.008 n/a n/a n/a 0.004 1.282 5.128
Cholesterol (mg) 111.36 0.0 n/a n/a 0.0 15.265 126.625 506.5
Trans Fat (g) 0.209 n/a n/a n/a n/a n/a 0.209 0.836
Saturated Fat (g) 4.628 0.0 n/a n/a 0.096 3.647 8.372 33.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.647 0.0 n/a n/a 0.144 1.492 8.283 33.132
Polyunsaturated (g) 3.41 0.0 n/a n/a 0.066 0.216 3.693 14.772