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Receta Granny's Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart (or possibly less) Lemon Lime Soda Or possibly
2 quart (or possibly less) Ginger Ale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cranberry juice
253.0g 		lemonade
247.0g 		pineapple juice
250.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.17 0.9 2.06 16.48
Total Fat (g) 0.33 0.1 0.3 0.73 5.84
Carbohydrates (g) 30.87 25.74 32.18 88.78 710.24
Ash (g) 0.38 0.3 n/a 0.68 5.44
Calories (kcal) 116.38 98.8 132.5 347.68 2781.44
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 220.44 220.74 215.93 657.11 5256.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.61 n/a 24.95 55.56 444.48
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.5 1.0 8.0
Calcium (mg) 20.24 9.88 32.5 62.62 500.96
Iron (mg) 0.63 0.4 0.78 1.8 14.4
Magnesium (mg) 15.18 4.94 30.0 50.12 400.96
Phosphorus (mg) 32.89 4.94 20.0 57.83 462.64
Potassium (mg) 194.81 37.05 325.0 556.86 4454.88
Sodium (mg) 5.06 9.88 5.0 19.94 159.52
Zinc (mg) 0.25 0.05 0.28 0.58 4.64
Copper (mg) 0.152 0.049 0.175 0.376 3.008
Manganese (mg) n/a 0.025 n/a 0.025 0.2
Selenium (mcg) 0.3 0.0 0.3 0.5 4.0
Vitamin A, IU (IU) 113.85 4.94 n/a 118.79 950.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.06 0.0 0.0 5.06 40.48
Beta Carotene (mcg) 68.31 n/a 7.5 75.81 606.48
Vitamin E (mg) 3.04 0.0 0.05 3.09 24.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 172.04 n/a 0.0 172.04 1376.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.5 9.6 109.5 142.7 1141.6
Thiamin (mg) 0.025 0.025 0.15 0.2 1.6
Riboflavin (mg) 0.051 0.049 0.05 0.15 1.2
Niacin (mg) 0.228 0.049 0.5 0.777 6.216
Pantothenic acid (mg) n/a 0.025 n/a 0.025 0.2
Vitamin B-6 (mg) 0.127 0.025 0.25 0.401 3.208
Folate (mcg) 2.53 4.94 45.0 52.47 419.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 1.0 8.3 17.6 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.025 0.025 0.075 0.6
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.025 0.076 0.608
Polyunsaturated (g) 0.177 0.025 0.1 0.302 2.416