Receta Granny's Sweet Potato Souffle - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
41.9g |
sugar
25.0g |
vanilla
1.05g |
butter
14.19g |
half
15.13g |
eggs
18.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 0.0 | 0.0 | 0.12 | 0.45 | 2.32 | 3.55 | 28.4 |
| Total Fat (g) | 0.02 | 0.0 | 0.0 | 11.51 | 1.74 | 1.84 | 15.11 | 120.88 |
| Carbohydrates (g) | 8.43 | 25.0 | 0.13 | 0.01 | 0.65 | 0.14 | 34.36 | 274.88 |
| Ash (g) | 0.41 | 0.0 | 0.0 | 0.3 | 0.1 | 0.16 | 0.98 | 7.84 |
| Calories (kcal) | 36.03 | 96.75 | 3.024 | 101.724 | 19.663 | 26.426 | 283.617 | 2268.936 |
| Starch (g) | 5.3 | n/a | n/a | n/a | n/a | n/a | 5.3 | 42.4 |
| Sucrose (g) | 1.06 | n/a | n/a | n/a | n/a | 0.02 | 1.08 | 8.64 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.04 | 0.44 | 3.52 |
| Fructose (g) | 0.29 | n/a | n/a | n/a | n/a | 0.02 | 0.31 | 2.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Water (g) | 32.38 | 0.01 | 0.55 | 2.25 | 12.19 | 14.02 | 61.39 | 491.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.75 | 24.98 | 0.13 | 0.01 | 0.02 | 0.14 | 27.04 | 216.32 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 12.569 | 0.25 | 0.116 | 3.405 | 15.881 | 9.794 | 42.015 | 336.12 |
| Iron (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.01 | 0.34 | 0.61 | 4.88 |
| Magnesium (mg) | 10.474 | 0.0 | 0.126 | 0.284 | 1.513 | 2.218 | 14.614 | 116.912 |
| Phosphorus (mg) | 19.691 | 0.0 | 0.063 | 3.405 | 14.369 | 35.297 | 72.824 | 582.592 |
| Potassium (mg) | 141.186 | 0.5 | 1.554 | 3.405 | 19.663 | 24.763 | 191.071 | 1528.568 |
| Sodium (mg) | 23.042 | 0.0 | 0.095 | 81.72 | 6.201 | 25.872 | 136.93 | 1095.44 |
| Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.01 | 0.08 | 0.21 | 0.42 | 3.36 |
| Copper (mg) | 0.063 | 0.0 | 0.001 | 0.0 | 0.002 | 0.018 | 0.084 | 0.672 |
| Manganese (mg) | 0.109 | 0.0 | 0.002 | 0.0 | 0.0 | 0.007 | 0.119 | 0.952 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 5.9 | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 5943.644 | 0.0 | 0.0 | 354.546 | 53.543 | 89.998 | 6441.729 | 51533.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.198 | 14.369 | 25.687 | 135.254 | 1082.032 |
| Vitamin A, RAE (mcg_RAE) | 297.036 | 0.0 | 0.0 | 97.043 | 14.671 | 25.872 | 434.621 | 3476.968 |
| Beta Carotene (mcg) | 3564.846 | 0.0 | 0.0 | 22.416 | 3.328 | 1.848 | 3592.437 | 28739.496 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.33 | 0.05 | 0.18 | 0.67 | 5.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.945 | n/a | 6.468 | 14.413 | 115.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.169 | 61.169 | 489.352 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.09 | 0.09 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 8.8 |
| Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.001 | 0.006 | 0.013 | 0.054 | 0.432 |
| Riboflavin (mg) | 0.025 | 0.005 | 0.001 | 0.004 | 0.023 | 0.089 | 0.147 | 1.176 |
| Niacin (mg) | 0.235 | 0.0 | 0.005 | 0.006 | 0.012 | 0.013 | 0.27 | 2.16 |
| Pantothenic acid (mg) | 0.335 | 0.0 | 0.0 | 0.016 | 0.044 | 0.266 | 0.661 | 5.288 |
| Vitamin B-6 (mg) | 0.088 | 0.0 | 0.0 | 0.0 | 0.006 | 0.026 | 0.12 | 0.96 |
| Folate (mcg) | 4.608 | 0.0 | 0.0 | 0.426 | 0.454 | 8.686 | 14.173 | 113.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.24 | 0.31 | 2.48 |
| Choline (mg) | 5.2 | 0.0 | n/a | 2.7 | 2.8 | 46.4 | 57.1 | 456.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | n/a | n/a | 0.001 | 0.006 | 0.031 | 0.051 | 0.408 |
| Threonine (g) | 0.034 | n/a | n/a | 0.006 | 0.02 | 0.103 | 0.162 | 1.296 |
| Isoleucine (g) | 0.025 | n/a | n/a | 0.007 | 0.027 | 0.124 | 0.183 | 1.464 |
| Leucine (g) | 0.038 | n/a | n/a | 0.011 | 0.044 | 0.201 | 0.294 | 2.352 |
| Lysine (g) | 0.029 | n/a | n/a | 0.01 | 0.036 | 0.168 | 0.244 | 1.952 |
| Methionine (g) | 0.013 | n/a | n/a | 0.003 | 0.011 | 0.07 | 0.096 | 0.768 |
| Cystine (g) | 0.008 | n/a | n/a | 0.001 | 0.005 | 0.05 | 0.064 | 0.512 |
| Phenylalanine (g) | 0.038 | n/a | n/a | 0.006 | 0.021 | 0.126 | 0.19 | 1.52 |
| Tyrosine (g) | 0.013 | n/a | n/a | 0.006 | 0.021 | 0.092 | 0.132 | 1.056 |
| Valine (g) | 0.038 | n/a | n/a | 0.009 | 0.03 | 0.159 | 0.235 | 1.88 |
| Arginine (g) | 0.025 | n/a | n/a | 0.004 | 0.017 | 0.152 | 0.198 | 1.584 |
| Histidine (g) | 0.013 | n/a | n/a | 0.003 | 0.012 | 0.057 | 0.085 | 0.68 |
| Alanine (g) | 0.034 | n/a | n/a | 0.004 | 0.015 | 0.137 | 0.19 | 1.52 |
| Aspartic acid (g) | 0.159 | n/a | n/a | 0.009 | 0.035 | 0.246 | 0.448 | 3.584 |
| Glutamic acid (g) | 0.067 | n/a | n/a | 0.026 | 0.094 | 0.31 | 0.497 | 3.976 |
| Glycine (g) | 0.025 | n/a | n/a | 0.003 | 0.009 | 0.079 | 0.117 | 0.936 |
| Proline (g) | 0.021 | n/a | n/a | 0.011 | 0.044 | 0.094 | 0.17 | 1.36 |
| Serine (g) | 0.038 | n/a | n/a | 0.007 | 0.024 | 0.179 | 0.248 | 1.984 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.503 | 5.596 | 78.17 | 114.27 | 914.16 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.0 | 0.0 | 7.288 | 1.083 | 0.573 | 8.952 | 71.616 |
| Phytosterols (mg) | 5.027 | n/a | n/a | n/a | n/a | n/a | 5.027 | 40.216 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.982 | 0.502 | 0.704 | 4.189 | 33.512 |
| Polyunsaturated (g) | 0.004 | 0.0 | 0.0 | 0.431 | 0.065 | 0.251 | 0.752 | 6.016 |