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Receta Granny's Teriyaki Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
141.75g 		wine
58.8g 		soy sauce
59.77g 		garlic
0.65g 		mustard
0.63g 		sugar
1.05g 		ginger
0.23g 		Total Per Serving Total for Recipe
Protein (g) 30.08 0.04 3.75 0.04 0.03 0.0 0.0 33.95 135.8
Total Fat (g) 10.16 0.0 0.02 0.0 0.03 0.0 0.0 10.22 40.88
Carbohydrates (g) 0.0 1.53 4.55 0.22 0.03 1.05 0.04 7.42 29.68
Ash (g) 1.42 0.16 9.15 0.01 0.02 0.0 0.0 10.77 43.08
Calories (kcal) 219.709 49.98 31.675 0.972 0.419 4.064 0.186 307.005 1228.02
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 100.26 50.86 42.3 0.38 0.52 0.0 0.18 194.49 777.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 1.02 0.01 0.01 1.05 0.0 2.45 9.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 35.437 4.704 11.355 1.181 0.363 0.011 0.037 53.087 212.348
Iron (mg) 2.2 0.27 1.15 0.01 0.01 0.0 0.0 3.64 14.56
Magnesium (mg) 31.184 7.056 25.699 0.163 0.306 0.0 0.1 64.509 258.036
Phosphorus (mg) 276.408 13.524 74.706 0.998 0.663 0.0 0.079 366.378 1465.512
Potassium (mg) 464.932 74.676 129.69 2.617 0.863 0.021 0.965 673.763 2695.052
Sodium (mg) 76.544 2.352 3368.953 0.111 7.094 0.0 0.03 3455.084 13820.336
Zinc (mg) 5.24 0.08 0.31 0.01 0.0 0.0 0.0 5.65 22.6
Copper (mg) 0.099 0.006 0.06 0.002 0.001 0.0 0.001 0.168 0.672
Manganese (mg) 0.014 0.076 0.251 0.011 0.003 0.0 0.001 0.356 1.424
Selenium (mcg) 33.9 0.1 0.3 0.1 0.2 0.0 0.0 34.6 138.4
Vitamin A, IU (IU) 0.0 1.176 0.0 0.059 0.444 0.0 0.0 1.678 6.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.025 0.1
Beta Carotene (mcg) 0.0 0.588 0.0 0.033 0.181 0.0 0.0 0.802 3.208
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.528 0.0 0.104 0.113 0.0 0.0 3.745 14.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.099 0.006 0.018 0.001 0.002 0.0 0.0 0.127 0.508
Riboflavin (mg) 0.142 0.018 0.102 0.001 0.0 0.0 0.0 0.262 1.048
Niacin (mg) 8.873 0.129 1.315 0.005 0.003 0.0 0.002 10.327 41.308
Pantothenic acid (mg) 0.865 0.018 0.179 0.004 0.002 0.0 0.0 1.068 4.272
Vitamin B-6 (mg) 0.822 0.035 0.09 0.008 0.0 0.0 0.0 0.956 3.824
Folate (mcg) 15.592 0.588 8.367 0.02 0.044 0.0 0.026 24.636 98.544
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 0.0 1.55 6.2
Choline (mg) 125.6 3.4 10.9 0.2 0.1 0.0 0.1 140.2 560.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 n/a 0.054 0.0 0.0 n/a 0.0 0.253 1.012
Threonine (g) 1.205 n/a 0.149 0.001 0.001 n/a 0.0 1.356 5.424
Isoleucine (g) 1.375 n/a 0.179 0.001 0.001 n/a 0.0 1.557 6.228
Leucine (g) 2.396 n/a 0.299 0.002 0.002 n/a 0.0 2.698 10.792
Lysine (g) 2.537 n/a 0.215 0.002 0.002 n/a 0.0 2.756 11.024
Methionine (g) 0.78 n/a 0.054 0.001 0.001 n/a 0.0 0.834 3.336
Cystine (g) 0.383 n/a 0.066 0.0 0.001 n/a 0.0 0.449 1.796
Phenylalanine (g) 1.191 n/a 0.197 0.001 0.001 n/a 0.0 1.39 5.56
Tyrosine (g) 0.964 n/a 0.137 0.001 0.001 n/a 0.0 1.103 4.412
Valine (g) 1.488 n/a 0.185 0.002 0.001 n/a 0.0 1.677 6.708
Arginine (g) 1.942 n/a 0.257 0.004 0.002 n/a 0.0 2.205 8.82
Histidine (g) 0.964 n/a 0.096 0.001 0.001 n/a 0.0 1.061 4.244
Alanine (g) 1.829 n/a 0.167 0.001 0.001 n/a 0.0 1.998 7.992
Aspartic acid (g) 2.736 n/a 0.4 0.003 0.003 n/a 0.0 3.142 12.568
Glutamic acid (g) 4.522 n/a 0.885 0.005 0.005 n/a 0.0 5.417 21.668
Glycine (g) 1.829 n/a 0.167 0.001 0.002 n/a 0.0 1.999 7.996
Proline (g) 1.432 n/a 0.275 0.001 0.002 n/a 0.0 1.71 6.84
Serine (g) 1.191 n/a 0.215 0.001 0.001 n/a 0.0 1.409 5.636
Cholesterol (mg) 49.612 0.0 0.0 0.0 0.0 0.0 0.0 49.612 198.448
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.224 0.0 0.006 0.001 0.002 0.0 0.0 4.233 16.932
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.035 0.035 0.14
Monounsaturated Fat (g) 4.139 0.0 0.006 0.0 0.016 0.0 0.0 4.162 16.648
Polyunsaturated (g) 0.397 0.0 0.012 0.002 0.006 0.0 0.0 0.417 1.668