Receta Grannys Irish Leek Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
2.64g 		onion
24.75g 		potatoes
159.75g 		chicken broth
236.59g 		cream
57.5g 		pepper
0.0g 		butter
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.27 3.23 2.37 1.19 n/a 0.05 7.14 28.56
Total Fat (g) 0.01 0.02 0.14 0.24 11.34 n/a 4.32 16.08 64.32
Carbohydrates (g) 0.37 2.31 27.91 0.95 1.66 n/a 0.0 33.2 132.8
Ash (g) 0.03 0.09 1.73 1.66 0.49 n/a 0.11 4.1 16.4
Calories (kcal) 1.61 9.9 123.008 16.561 110.975 n/a 38.18 300.234 1200.936
Starch (g) n/a 0.0 24.67 n/a 0.0 n/a n/a 24.67 98.68
Sucrose (g) n/a 0.25 0.27 n/a 0.0 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a 0.49 0.53 n/a 0.0 n/a n/a 1.01 4.04
Fructose (g) n/a 0.32 0.43 n/a 0.0 n/a n/a 0.75 3.0
Lactose (g) n/a 0.0 0.0 n/a 2.01 n/a n/a 2.01 8.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.19 22.05 126.75 231.38 42.81 n/a 0.85 426.03 1704.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 1.05 1.25 0.0 2.01 n/a 0.0 4.41 17.64
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.5 0.9 0.0 n/a 0.0 4.9 19.6
Calcium (mg) 1.558 5.693 19.17 14.195 63.25 n/a 1.278 105.143 420.572
Iron (mg) 0.06 0.05 1.25 0.47 0.1 n/a 0.0 1.93 7.72
Magnesium (mg) 0.739 2.475 36.743 2.366 5.75 n/a 0.107 48.179 192.716
Phosphorus (mg) 0.924 7.178 91.058 30.756 66.125 n/a 1.278 197.318 789.272
Potassium (mg) 4.752 36.135 672.548 189.27 81.075 n/a 1.278 985.058 3940.232
Sodium (mg) 0.528 0.99 9.585 373.808 46.0 n/a 30.672 461.583 1846.332
Zinc (mg) 0.0 0.04 0.46 0.17 0.22 n/a 0.0 0.9 3.6
Copper (mg) 0.003 0.01 0.176 0.071 0.012 n/a 0.0 0.271 1.084
Manganese (mg) 0.013 0.032 0.24 0.118 0.006 n/a 0.0 0.409 1.636
Selenium (mcg) 0.0 0.1 0.5 0.0 1.5 n/a 0.1 2.2 8.8
Vitamin A, IU (IU) 44.009 0.495 3.195 0.0 331.2 n/a 133.072 511.971 2047.884
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 n/a 35.731 127.731 510.924
Vitamin A, RAE (mcg_RAE) 2.191 0.0 0.0 0.0 93.15 n/a 36.423 131.764 527.056
Beta Carotene (mcg) 26.4 0.248 1.598 0.0 14.95 n/a 8.414 51.609 206.436
Vitamin E (mg) 0.02 0.0 0.02 0.0 0.25 n/a 0.12 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.982 2.982 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.16 0.99 12.78 0.0 0.0 n/a 0.0 63.93 255.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.8 31.5 16.6 0.5 n/a 0.0 50.7 202.8
Thiamin (mg) 0.002 0.012 0.128 0.0 0.023 n/a 0.001 0.165 0.66
Riboflavin (mg) 0.001 0.007 0.048 0.024 0.098 n/a 0.002 0.179 0.716
Niacin (mg) 0.011 0.03 1.677 1.207 0.063 n/a 0.002 2.99 11.96
Pantothenic acid (mg) 0.004 0.03 0.479 0.024 0.196 n/a 0.006 0.738 2.952
Vitamin B-6 (mg) 0.006 0.03 0.479 0.024 0.035 n/a 0.0 0.573 2.292
Folate (mcg) 1.69 4.703 25.56 0.0 4.025 n/a 0.16 36.137 144.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.16 n/a 0.01 0.26 1.04
Choline (mg) 0.3 1.5 19.3 n/a 11.0 n/a 1.0 33.1 132.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.048 n/a 0.023 n/a 0.001 0.074 0.296
Threonine (g) 0.002 0.005 0.128 n/a 0.069 n/a 0.002 0.205 0.82
Isoleucine (g) 0.001 0.002 0.128 n/a 0.081 n/a 0.003 0.215 0.86
Leucine (g) 0.003 0.007 0.192 n/a 0.155 n/a 0.004 0.361 1.444
Lysine (g) 0.002 0.01 0.208 n/a 0.132 n/a 0.004 0.356 1.424
Methionine (g) 0.001 0.0 0.048 n/a 0.04 n/a 0.001 0.09 0.36
Cystine (g) 0.001 0.0 0.048 n/a 0.017 n/a 0.001 0.066 0.264
Phenylalanine (g) 0.002 0.007 0.144 n/a 0.075 n/a 0.002 0.23 0.92
Tyrosine (g) 0.001 0.002 0.128 n/a 0.075 n/a 0.002 0.208 0.832
Valine (g) 0.002 0.005 0.192 n/a 0.098 n/a 0.003 0.299 1.196
Arginine (g) 0.002 0.025 0.16 n/a 0.058 n/a 0.002 0.246 0.984
Histidine (g) 0.001 0.002 0.08 n/a 0.046 n/a 0.001 0.13 0.52
Alanine (g) 0.002 0.005 0.096 n/a 0.058 n/a 0.002 0.162 0.648
Aspartic acid (g) 0.004 0.022 0.815 n/a 0.127 n/a 0.003 0.97 3.88
Glutamic acid (g) 0.006 0.064 0.559 n/a 0.328 n/a 0.01 0.967 3.868
Glycine (g) 0.002 0.007 0.096 n/a 0.035 n/a 0.001 0.141 0.564
Proline (g) 0.002 0.002 0.112 n/a 0.15 n/a 0.004 0.27 1.08
Serine (g) 0.002 0.005 0.144 n/a 0.092 n/a 0.003 0.246 0.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.9 n/a 11.449 41.349 165.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.01 0.048 0.071 6.618 n/a 2.735 9.484 37.936
Phytosterols (mg) n/a 3.713 7.988 n/a n/a n/a n/a 11.7 46.8
Monounsaturated Fat (g) 0.0 0.002 0.0 0.118 2.915 n/a 1.119 4.155 16.62
Polyunsaturated (g) 0.004 0.005 0.064 0.047 0.483 n/a 0.162 0.766 3.064