Receta Granola - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice krispies
3.25g 		oatmeal
17.05g 		bran
2.42g 		sunflower
9.08g 		coconut
1.73g 		raisins
13.75g 		pecans
2.41g 		almonds
1.8g 		butter
6.31g 		peanut butter
7.17g 		honey
9.42g 		sugar
6.11g 		cinnamon
0.22g 		ginger
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.22 2.24 0.31 0.0 0.06 0.42 0.22 0.38 0.05 1.57 0.03 0.01 0.01 0.0 5.52 66.24
Total Fat (g) 0.03 1.11 0.05 9.08 0.58 0.06 1.73 0.89 5.11 3.55 0.0 0.0 0.0 0.0 22.21 266.52
Carbohydrates (g) 2.77 11.54 1.89 0.0 0.26 10.89 0.33 0.39 0.0 1.72 7.76 5.99 0.17 0.01 43.73 524.76
Ash (g) n/a 0.3 n/a n/a 0.02 0.25 0.04 0.05 0.13 0.22 0.02 0.03 0.01 0.0 1.07 12.84
Calories (kcal) 12.578 64.604 6.936 80.297 6.136 41.113 16.633 10.35 45.213 42.14 28.627 23.221 0.535 0.031 378.412 4540.944
Starch (g) n/a 9.87 n/a n/a n/a 0.37 0.01 0.01 n/a 0.33 n/a n/a n/a n/a 10.6 127.2
Sucrose (g) n/a 0.17 n/a n/a n/a 0.06 0.09 0.06 n/a 0.17 0.08 5.78 0.0 n/a 6.42 77.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 3.82 0.0 0.0 n/a 0.29 3.37 0.08 0.0 n/a 7.56 90.72
Fructose (g) n/a 0.0 n/a n/a n/a 4.08 0.0 0.0 n/a 0.0 3.86 0.07 0.0 n/a 8.01 96.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.14 0.0 0.0 n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 1.85 0.07 0.0 0.81 2.12 0.08 0.08 1.0 0.11 1.61 0.08 0.02 0.03 8.01 96.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.17 0.59 0.0 0.11 8.14 0.1 0.07 0.0 0.47 7.73 5.93 0.0 0.0 23.61 283.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.29 0.0 0.0 n/a 0.29 3.48
Dietary Fiber (g) 0.0 1.7 0.7 0.0 0.2 0.5 0.2 0.2 0.0 0.4 0.0 0.0 0.1 0.0 4.1 49.2
Calcium (mg) 0.228 8.864 1.837 0.0 0.243 6.875 1.685 4.752 1.513 3.87 0.565 5.072 2.171 0.006 37.68 452.16
Iron (mg) 1.12 0.72 0.67 0.0 0.04 0.26 0.06 0.07 0.0 0.15 0.04 0.04 0.02 0.0 3.2 38.4
Magnesium (mg) 0.845 23.523 6.718 0.0 0.555 4.4 2.913 4.824 0.126 12.828 0.188 0.55 0.13 0.017 57.617 691.404
Phosphorus (mg) 4.095 69.888 19.648 0.0 1.959 13.888 6.668 8.712 1.513 24.008 0.377 0.244 0.139 0.013 151.151 1813.812
Potassium (mg) 3.608 61.706 22.886 0.0 6.171 102.988 9.869 12.69 1.513 42.427 4.897 8.127 0.934 0.161 277.975 3335.7
Sodium (mg) 29.478 1.023 10.078 0.0 0.347 1.513 0.0 0.018 36.322 34.113 0.377 1.711 0.022 0.005 115.004 1380.048
Zinc (mg) 0.04 0.62 0.31 0.0 0.02 0.03 0.11 0.06 0.01 0.19 0.02 0.0 0.0 0.0 1.41 16.92
Copper (mg) 0.006 0.066 0.022 0.0 0.008 0.044 0.029 0.018 0.0 0.041 0.004 0.003 0.001 0.0 0.241 2.892
Manganese (mg) n/a 0.619 n/a n/a 0.026 0.041 0.108 0.041 0.0 0.097 0.008 0.004 0.038 0.0 0.982 11.784
Selenium (mcg) 0.6 4.9 0.2 0.0 0.2 0.1 0.1 0.0 0.1 2.9 0.1 0.1 0.0 0.0 9.2 110.4
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.0 1.348 0.018 157.583 0.0 0.0 0.0 0.639 0.0 159.588 1915.056
Retinol (mcg) 18.428 0.0 18.753 0.0 0.0 0.0 0.0 0.0 42.312 0.0 0.0 0.0 0.0 0.0 79.493 953.916
Vitamin A, RAE (mcg_RAE) 18.428 0.0 18.753 0.0 0.0 0.0 0.072 0.0 43.132 0.0 0.0 0.0 0.033 0.0 80.417 965.004
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.698 0.018 9.963 0.0 0.0 0.0 0.243 0.0 10.922 131.064
Vitamin E (mg) 0.0 0.07 0.06 3.73 0.0 0.02 0.03 0.47 0.15 0.43 0.0 0.0 0.01 0.0 4.97 59.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.531 n/a n/a n/a n/a n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 30.683 0.0 0.0 0.0 0.0 0.409 0.018 0.0 0.0 0.0 0.0 0.481 0.0 31.591 379.092
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 0.01 0.59 0.01 0.0 0.6 n/a n/a 0.02 n/a 1.25 15.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.05 n/a n/a 0.0 n/a 0.06 0.72
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.059 0.078 0.031 0.0 0.001 0.015 0.016 0.004 0.001 0.008 0.0 0.0 0.0 0.0 0.213 2.556
Riboflavin (mg) 0.072 0.027 0.036 0.0 0.0 0.018 0.003 0.018 0.002 0.008 0.004 0.0 0.0 0.0 0.188 2.256
Niacin (mg) 0.693 0.193 0.417 0.0 0.009 0.106 0.028 0.061 0.003 0.943 0.011 0.007 0.003 0.0 2.474 29.688
Pantothenic acid (mg) n/a 0.191 n/a n/a 0.005 0.014 0.021 0.008 0.007 0.075 0.007 0.008 0.001 0.0 0.336 4.032
Vitamin B-6 (mg) 0.098 0.017 0.042 0.0 0.001 0.023 0.005 0.003 0.0 0.039 0.002 0.002 0.0 0.0 0.232 2.784
Folate (mcg) 17.518 5.455 8.338 0.0 0.451 0.688 0.53 0.9 0.189 2.508 0.188 0.061 0.013 0.004 36.842 442.104
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 0.2 6.9 0.7 0.0 0.2 1.5 1.0 0.9 1.2 4.7 0.2 0.1 0.0 0.0 17.7 212.4
Folic acid (mcg) 17.388 0.0 7.878 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.266 303.192
Tryptophan (g) n/a 0.031 n/a n/a 0.001 0.007 0.002 0.004 0.001 n/a 0.0 n/a 0.0 0.0 0.045 0.54
Threonine (g) n/a 0.065 n/a n/a 0.002 0.011 0.007 0.011 0.003 n/a 0.0 n/a 0.0 0.0 0.099 1.188
Isoleucine (g) n/a 0.085 n/a n/a 0.002 0.008 0.008 0.013 0.003 n/a 0.001 n/a 0.0 0.0 0.121 1.452
Leucine (g) n/a 0.167 n/a n/a 0.004 0.014 0.014 0.027 0.005 n/a 0.001 n/a 0.001 0.0 0.233 2.796
Lysine (g) n/a 0.109 n/a n/a 0.003 0.011 0.007 0.01 0.004 n/a 0.001 n/a 0.001 0.0 0.146 1.752
Methionine (g) n/a 0.036 n/a n/a 0.001 0.003 0.004 0.003 0.001 n/a 0.0 n/a 0.0 0.0 0.048 0.576
Cystine (g) n/a 0.078 n/a n/a 0.001 0.003 0.004 0.003 0.001 n/a 0.0 n/a 0.0 0.0 0.09 1.08
Phenylalanine (g) n/a 0.114 n/a n/a 0.003 0.019 0.01 0.02 0.003 n/a 0.001 n/a 0.0 0.0 0.171 2.052
Tyrosine (g) n/a 0.068 n/a n/a 0.002 0.001 0.005 0.008 0.003 n/a 0.001 n/a 0.0 0.0 0.088 1.056
Valine (g) n/a 0.118 n/a n/a 0.003 0.011 0.01 0.015 0.004 n/a 0.001 n/a 0.0 0.0 0.162 1.944
Arginine (g) n/a 0.145 n/a n/a 0.01 0.056 0.028 0.044 0.002 n/a 0.001 n/a 0.0 0.0 0.287 3.444
Histidine (g) n/a 0.048 n/a n/a 0.001 0.01 0.006 0.01 0.001 n/a 0.0 n/a 0.0 0.0 0.077 0.924
Alanine (g) n/a 0.095 n/a n/a 0.003 0.015 0.01 0.019 0.002 n/a 0.001 n/a 0.0 0.0 0.145 1.74
Aspartic acid (g) n/a 0.208 n/a n/a 0.006 0.015 0.022 0.052 0.004 n/a 0.003 n/a 0.001 0.0 0.311 3.732
Glutamic acid (g) n/a 0.482 n/a n/a 0.013 0.022 0.044 0.123 0.011 n/a 0.002 n/a 0.001 0.0 0.698 8.376
Glycine (g) n/a 0.109 n/a n/a 0.003 0.011 0.011 0.026 0.001 n/a 0.001 n/a 0.0 0.0 0.163 1.956
Proline (g) n/a 0.077 n/a n/a 0.002 0.034 0.009 0.019 0.005 n/a 0.008 n/a 0.001 0.0 0.155 1.86
Serine (g) n/a 0.121 n/a n/a 0.003 0.01 0.011 0.017 0.003 n/a 0.001 n/a 0.0 0.0 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.558 0.0 0.0 0.0 0.0 0.0 13.558 162.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.007 0.189 0.007 0.936 0.515 0.008 0.149 0.067 3.239 0.682 0.0 0.0 0.001 0.0 5.801 69.612
Phytosterols (mg) n/a n/a n/a n/a 0.815 n/a 2.455 n/a n/a n/a n/a n/a 0.056 0.006 3.332 39.984
Monounsaturated Fat (g) 0.009 0.338 0.008 1.771 0.025 0.007 0.982 0.556 1.325 1.486 0.0 0.0 0.001 0.0 6.507 78.084
Polyunsaturated (g) 0.01 0.392 0.027 5.968 0.006 0.006 0.52 0.217 0.192 0.812 0.0 0.0 0.0 0.0 8.149 97.788