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Receta Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups old-fashioned rolled oats
2 tbsp calola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
3.07g 		coconut
1.73g 		flaxseed
4.54g 		maple syrup
13.42g 		kosher salt
0.25g 		cinnamon
0.11g 		nutmeg
0.19g 		chocolate chips
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.06 0.0 0.0 0.0 0.0 0.0 0.54 1.25 15.0
Total Fat (g) 1.52 0.58 4.54 0.03 0.0 0.0 0.19 2.08 8.93 107.16
Carbohydrates (g) 0.66 0.26 0.0 9.0 0.0 0.09 0.0 4.16 14.18 170.16
Ash (g) 0.09 0.02 0.0 0.08 0.25 0.0 0.0 0.12 0.57 6.84
Calories (kcal) 17.633 6.136 40.148 35.018 0.0 0.268 1.658 37.45 138.31 1659.72
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.11 n/a n/a 7.55 n/a 0.0 n/a n/a 7.66 91.92
Glucose (dextrose) (g) 0.0 n/a n/a 0.32 n/a 0.0 n/a n/a 0.32 3.84
Fructose (g) 0.0 n/a n/a 0.12 n/a 0.0 n/a n/a 0.12 1.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.81 0.0 4.31 0.0 0.01 0.0 0.11 5.38 64.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.35 14.35 172.2
Sugars (g) 0.12 0.11 0.0 7.99 0.0 0.0 0.0 3.61 11.82 141.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.8 9.6
Calcium (mg) 8.096 0.243 0.0 8.989 0.06 1.086 0.0 13.23 31.703 380.436
Iron (mg) 0.11 0.04 0.0 0.16 0.0 0.01 0.0 0.16 0.49 5.88
Magnesium (mg) 8.219 0.555 0.0 1.878 0.003 0.065 0.0 4.41 15.129 181.548
Phosphorus (mg) 14.843 1.959 0.0 0.268 0.0 0.069 0.0 14.56 31.699 380.388
Potassium (mg) 21.62 6.171 0.0 27.37 0.02 0.467 0.0 26.04 81.688 980.256
Sodium (mg) 0.031 0.347 0.0 1.208 96.895 0.011 0.0 5.53 104.021 1248.252
Zinc (mg) 0.09 0.02 0.0 0.56 0.0 0.0 0.0 0.16 0.83 9.96
Copper (mg) 0.031 0.008 0.0 0.009 0.0 0.0 n/a 0.034 0.082 0.984
Manganese (mg) 0.07 0.026 n/a 0.443 0.0 0.019 n/a 0.033 0.591 7.092
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.7 8.4
Vitamin A, IU (IU) 0.031 0.0 0.0 0.0 0.0 0.32 0.0 13.65 14.0 168.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.13 4.13 49.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 4.13 4.146 49.752
Beta Carotene (mcg) 0.031 0.0 0.0 0.0 0.0 0.121 0.0 0.0 0.152 1.824
Vitamin E (mg) 0.8 0.0 0.79 0.0 0.0 0.0 0.0 0.04 1.64 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.031 0.0 0.0 0.0 0.0 0.241 0.0 0.42 0.691 8.292
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a 0.01 n/a 0.06 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.006 0.001 0.0 0.001 0.0 0.0 0.0 0.008 0.017 0.204
Riboflavin (mg) 0.031 0.0 0.0 0.001 0.0 0.0 0.0 0.021 0.054 0.648
Niacin (mg) 0.104 0.009 0.0 0.004 0.0 0.001 0.0 0.027 0.146 1.752
Pantothenic acid (mg) 0.014 0.005 n/a 0.005 0.0 0.0 0.0 0.033 0.058 0.696
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.008 0.096
Folate (mcg) 1.533 0.451 0.0 0.0 0.0 0.007 0.0 0.84 2.831 33.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.6
Choline (mg) 1.6 0.2 0.0 0.2 0.0 0.0 n/a 3.2 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.007 0.084
Threonine (g) 0.018 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.021 0.252
Isoleucine (g) 0.021 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.024 0.288
Leucine (g) 0.046 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.6
Lysine (g) 0.018 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.021 0.252
Methionine (g) 0.005 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.006 0.072
Cystine (g) 0.006 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.007 0.084
Phenylalanine (g) 0.034 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.037 0.444
Tyrosine (g) 0.014 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.016 0.192
Valine (g) 0.025 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.029 0.348
Arginine (g) 0.075 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.085 1.02
Histidine (g) 0.017 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.019 0.228
Alanine (g) 0.032 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.035 0.42
Aspartic acid (g) 0.089 0.006 n/a n/a 0.0 0.0 0.0 n/a 0.095 1.14
Glutamic acid (g) 0.209 0.013 n/a n/a 0.0 0.0 0.0 n/a 0.222 2.664
Glycine (g) 0.045 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.048 0.576
Proline (g) 0.032 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.034 0.408
Serine (g) 0.029 0.003 n/a n/a 0.0 0.0 0.0 n/a 0.032 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 1.61 19.32
Trans Fat (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.012
Saturated Fat (g) 0.114 0.515 0.427 0.005 0.0 0.0 0.169 1.296 2.526 30.312
Phytosterols (mg) n/a 0.815 n/a n/a 0.0 0.028 0.0 n/a 0.843 10.116
Monounsaturated Fat (g) 0.947 0.025 0.917 0.008 0.0 0.0 0.009 0.503 2.41 28.92
Polyunsaturated (g) 0.37 0.006 2.998 0.013 0.0 0.0 0.0 0.097 3.484 41.808