Receta Granola Bars: - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	granola 55.0g	eggs 73.92g	milk 81.33g	Total Per Serving	Total for Recipe
Protein (g)	4.94	9.3	2.74	16.98	16.98
Total Fat (g)	5.08	7.35	0.79	13.22	13.22
Carbohydrates (g)	41.35	0.57	4.06	45.98	45.98
Ash (g)	n/a	0.64	0.61	1.25	1.25
Calories (kcal)	220.55	105.706	34.159	360.414	360.414
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.0	0.08	0.08
Glucose (dextrose) (g)	n/a	0.16	0.0	0.16	0.16
Fructose (g)	n/a	0.08	0.0	0.08	0.08
Lactose (g)	n/a	0.08	4.23	4.31	4.31
Maltose (g)	n/a	0.08	0.0	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.6	56.06	73.13	131.79	131.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.67	0.57	4.23	19.47	19.47
Galactose (g)	n/a	0.08	0.0	0.08	0.08
Dietary Fiber (g)	3.7	0.0	0.0	3.7	3.7
Calcium (mg)	33.55	39.178	96.783	169.51	169.51
Iron (mg)	2.24	1.35	0.02	3.62	3.62
Magnesium (mg)	51.15	8.87	8.946	68.967	68.967
Phosphorus (mg)	150.7	141.187	77.264	369.151	369.151
Potassium (mg)	198.55	99.053	121.995	419.598	419.598
Sodium (mg)	98.45	103.488	35.785	237.723	237.723
Zinc (mg)	2.42	0.82	0.34	3.58	3.58
Copper (mg)	0.253	0.074	0.008	0.335	0.335
Manganese (mg)	n/a	0.03	0.0	0.03	0.03
Selenium (mcg)	7.9	23.4	2.7	34.0	34.0
Vitamin A, IU (IU)	n/a	359.99	159.407	519.397	519.397
Retinol (mcg)	150.7	102.749	47.171	300.62	300.62
Vitamin A, RAE (mcg_RAE)	150.7	103.488	47.171	301.359	301.359
Beta Carotene (mcg)	0.55	7.392	1.627	9.569	9.569
Vitamin E (mg)	1.25	0.72	0.01	1.98	1.98
Vitamin D (IU)	n/a	25.872	42.292	68.164	68.164
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.45	244.675	0.0	266.125	266.125
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.37	0.0	0.37	0.37
Tocopherol, delta (mg)	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.6	0.0	0.0	0.6	0.6
Thiamin (mg)	0.341	0.052	0.016	0.409	0.409
Riboflavin (mg)	0.341	0.355	0.155	0.85	0.85
Niacin (mg)	3.746	0.052	0.073	3.87	3.87
Pantothenic acid (mg)	n/a	1.064	0.293	1.357	1.357
Vitamin B-6 (mg)	1.001	0.103	0.033	1.137	1.137
Folate (mcg)	199.1	34.742	4.067	237.909	237.909
Vitamin B-12 (mcg)	2.89	0.95	0.36	4.2	4.2
Choline (mg)	13.9	185.6	14.4	213.9	213.9
Folic acid (mcg)	184.25	0.0	0.0	184.25	184.25
Tryptophan (g)	n/a	0.126	0.033	0.158	0.158
Threonine (g)	n/a	0.414	0.073	0.487	0.487
Isoleucine (g)	n/a	0.495	0.155	0.65	0.65
Leucine (g)	n/a	0.806	0.309	1.115	1.115
Lysine (g)	n/a	0.673	0.236	0.909	0.909
Methionine (g)	n/a	0.281	0.065	0.346	0.346
Cystine (g)	n/a	0.2	0.098	0.297	0.297
Phenylalanine (g)	n/a	0.503	0.138	0.641	0.641
Tyrosine (g)	n/a	0.37	0.114	0.483	0.483
Valine (g)	n/a	0.636	0.179	0.815	0.815
Arginine (g)	n/a	0.606	0.081	0.687	0.687
Histidine (g)	n/a	0.229	0.065	0.294	0.294
Alanine (g)	n/a	0.547	0.089	0.636	0.636
Aspartic acid (g)	n/a	0.983	0.252	1.235	1.235
Glutamic acid (g)	n/a	1.242	0.634	1.876	1.876
Glycine (g)	n/a	0.318	0.049	0.367	0.367
Proline (g)	n/a	0.377	0.293	0.67	0.67
Serine (g)	n/a	0.717	0.171	0.888	0.888
Cholesterol (mg)	0.0	312.682	4.067	316.748	316.748
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.777	2.292	0.512	4.58	4.58
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.711	2.816	0.228	4.755	4.755
Polyunsaturated (g)	1.359	1.005	0.033	2.396	2.396