Receta Granola Bars: - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		granola
55.0g 		eggs
73.92g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 4.94 9.3 2.74 16.98 16.98
Total Fat (g) 5.08 7.35 0.79 13.22 13.22
Carbohydrates (g) 41.35 0.57 4.06 45.98 45.98
Ash (g) n/a 0.64 0.61 1.25 1.25
Calories (kcal) 220.55 105.706 34.159 360.414 360.414
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 0.08 0.08
Glucose (dextrose) (g) n/a 0.16 0.0 0.16 0.16
Fructose (g) n/a 0.08 0.0 0.08 0.08
Lactose (g) n/a 0.08 4.23 4.31 4.31
Maltose (g) n/a 0.08 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.6 56.06 73.13 131.79 131.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.67 0.57 4.23 19.47 19.47
Galactose (g) n/a 0.08 0.0 0.08 0.08
Dietary Fiber (g) 3.7 0.0 0.0 3.7 3.7
Calcium (mg) 33.55 39.178 96.783 169.51 169.51
Iron (mg) 2.24 1.35 0.02 3.62 3.62
Magnesium (mg) 51.15 8.87 8.946 68.967 68.967
Phosphorus (mg) 150.7 141.187 77.264 369.151 369.151
Potassium (mg) 198.55 99.053 121.995 419.598 419.598
Sodium (mg) 98.45 103.488 35.785 237.723 237.723
Zinc (mg) 2.42 0.82 0.34 3.58 3.58
Copper (mg) 0.253 0.074 0.008 0.335 0.335
Manganese (mg) n/a 0.03 0.0 0.03 0.03
Selenium (mcg) 7.9 23.4 2.7 34.0 34.0
Vitamin A, IU (IU) n/a 359.99 159.407 519.397 519.397
Retinol (mcg) 150.7 102.749 47.171 300.62 300.62
Vitamin A, RAE (mcg_RAE) 150.7 103.488 47.171 301.359 301.359
Beta Carotene (mcg) 0.55 7.392 1.627 9.569 9.569
Vitamin E (mg) 1.25 0.72 0.01 1.98 1.98
Vitamin D (IU) n/a 25.872 42.292 68.164 68.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.45 244.675 0.0 266.125 266.125
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.37 0.0 0.37 0.37
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.6 0.0 0.0 0.6 0.6
Thiamin (mg) 0.341 0.052 0.016 0.409 0.409
Riboflavin (mg) 0.341 0.355 0.155 0.85 0.85
Niacin (mg) 3.746 0.052 0.073 3.87 3.87
Pantothenic acid (mg) n/a 1.064 0.293 1.357 1.357
Vitamin B-6 (mg) 1.001 0.103 0.033 1.137 1.137
Folate (mcg) 199.1 34.742 4.067 237.909 237.909
Vitamin B-12 (mcg) 2.89 0.95 0.36 4.2 4.2
Choline (mg) 13.9 185.6 14.4 213.9 213.9
Folic acid (mcg) 184.25 0.0 0.0 184.25 184.25
Tryptophan (g) n/a 0.126 0.033 0.158 0.158
Threonine (g) n/a 0.414 0.073 0.487 0.487
Isoleucine (g) n/a 0.495 0.155 0.65 0.65
Leucine (g) n/a 0.806 0.309 1.115 1.115
Lysine (g) n/a 0.673 0.236 0.909 0.909
Methionine (g) n/a 0.281 0.065 0.346 0.346
Cystine (g) n/a 0.2 0.098 0.297 0.297
Phenylalanine (g) n/a 0.503 0.138 0.641 0.641
Tyrosine (g) n/a 0.37 0.114 0.483 0.483
Valine (g) n/a 0.636 0.179 0.815 0.815
Arginine (g) n/a 0.606 0.081 0.687 0.687
Histidine (g) n/a 0.229 0.065 0.294 0.294
Alanine (g) n/a 0.547 0.089 0.636 0.636
Aspartic acid (g) n/a 0.983 0.252 1.235 1.235
Glutamic acid (g) n/a 1.242 0.634 1.876 1.876
Glycine (g) n/a 0.318 0.049 0.367 0.367
Proline (g) n/a 0.377 0.293 0.67 0.67
Serine (g) n/a 0.717 0.171 0.888 0.888
Cholesterol (mg) 0.0 312.682 4.067 316.748 316.748
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.777 2.292 0.512 4.58 4.58
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.711 2.816 0.228 4.755 4.755
Polyunsaturated (g) 1.359 1.005 0.033 2.396 2.396