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Receta Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cups Oat meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		peanut butter
2.67g 		maple syrup
8.94g 		water
2.47g 		cinnamon
0.14g 		salt
0.08g 		raisins
4.58g 		pecans
1.6g 		chocolate chips
3.67g 		coconut
2.31g 		spray
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.0 0.01 0.0 0.16 0.15 0.47 0.08 0.0 1.44 25.92
Total Fat (g) 1.32 0.02 0.0 0.0 0.0 0.02 1.15 1.92 0.77 0.01 5.22 93.96
Carbohydrates (g) 0.64 6.0 0.0 0.12 0.0 3.64 0.22 1.09 0.35 0.0 12.07 217.26
Ash (g) 0.08 0.05 0.0 0.01 0.08 0.08 0.02 0.13 0.02 0.0 0.48 8.64
Calories (kcal) 15.68 23.345 0.0 0.357 0.0 13.842 11.089 18.37 8.181 0.132 90.995 1637.91
Starch (g) 0.12 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.13 2.34
Sucrose (g) 0.06 5.03 n/a 0.0 n/a n/a 0.06 n/a n/a n/a 5.16 92.88
Glucose (dextrose) (g) 0.11 0.21 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.32 5.76
Fructose (g) 0.0 0.08 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 2.87 2.46 0.02 0.0 0.69 0.06 0.05 1.09 0.0 7.27 130.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.933 0.0 n/a 2.933 52.794
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.557 0.0 n/a 47.557 856.026
Sugars (g) 0.17 5.32 0.0 0.0 0.0 2.71 0.06 0.03 0.14 0.0 8.45 152.1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.2 0.2 0.6 0.2 0.0 1.4 25.2
Calcium (mg) 1.44 5.993 0.074 1.447 0.02 2.429 1.123 3.703 0.324 0.0 16.553 297.954
Iron (mg) 0.06 0.11 0.0 0.01 0.0 0.08 0.04 0.64 0.06 0.0 0.99 17.82
Magnesium (mg) 4.773 1.252 0.025 0.087 0.001 1.604 1.942 11.99 0.74 n/a 22.413 403.434
Phosphorus (mg) 8.933 0.179 0.0 0.092 0.0 5.271 4.445 14.667 2.612 n/a 36.199 651.582
Potassium (mg) 15.787 18.247 0.0 0.623 0.007 34.192 6.579 30.433 8.228 n/a 114.094 2053.692
Sodium (mg) 12.693 0.805 0.099 0.014 32.298 0.55 0.0 0.88 0.462 0.01 47.812 860.616
Zinc (mg) 0.07 0.37 0.0 0.0 0.0 0.01 0.07 0.35 0.03 n/a 0.91 16.38
Copper (mg) 0.015 0.006 0.0 0.0 0.0 0.017 0.019 0.118 0.01 n/a 0.187 3.366
Manganese (mg) 0.036 0.295 0.0 0.025 0.0 0.014 0.072 0.153 0.035 n/a 0.631 11.358
Selenium (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a 1.8 32.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.426 0.0 0.0 0.899 0.0 0.0 0.0 1.325 23.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.022 0.0 0.0 0.048 0.0 0.0 n/a 0.07 1.26
Beta Carotene (mcg) 0.0 0.0 0.0 0.162 0.0 0.0 0.465 0.0 0.0 n/a 0.627 11.286
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.01 0.02 0.01 0.01 n/a 0.21 3.78
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 n/a 0.022 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.321 0.0 0.0 0.273 1.393 0.0 n/a 1.987 35.766
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.18
Tocopherol, gamma (mg) 0.22 n/a n/a 0.02 n/a n/a 0.39 0.21 0.01 n/a 0.86 15.48
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.03 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 3.6
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.0 0.011 0.006 0.002 n/a 0.022 0.396
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.0 0.009 0.002 0.004 0.0 n/a 0.019 0.342
Niacin (mg) 0.351 0.003 0.0 0.002 0.0 0.052 0.019 0.05 0.012 n/a 0.489 8.802
Pantothenic acid (mg) 0.028 0.004 0.0 0.001 0.0 0.006 0.014 0.006 0.007 n/a 0.065 1.17
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.0 0.015 0.003 0.001 0.001 n/a 0.035 0.63
Folate (mcg) 0.933 0.0 0.0 0.009 0.0 0.138 0.353 1.027 0.601 n/a 3.06 55.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 0.1 0.0 0.0 0.0 0.5 0.6 1.7 0.3 n/a 5.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.001 0.005 0.001 n/a 0.007 0.126
Threonine (g) n/a n/a n/a 0.0 0.0 n/a 0.005 0.014 0.003 n/a 0.022 0.396
Isoleucine (g) n/a n/a n/a 0.0 0.0 n/a 0.005 0.015 0.003 n/a 0.024 0.432
Leucine (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.026 0.006 n/a 0.041 0.738
Lysine (g) n/a n/a n/a 0.0 0.0 n/a 0.005 0.017 0.003 n/a 0.026 0.468
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.003 0.005 0.001 n/a 0.01 0.18
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 0.008 0.002 n/a 0.013 0.234
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.007 0.019 0.004 n/a 0.03 0.54
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.004 0.016 0.002 n/a 0.022 0.396
Valine (g) n/a n/a n/a 0.0 0.0 n/a 0.007 0.024 0.005 n/a 0.036 0.648
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 0.019 0.03 0.013 n/a 0.062 1.116
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.004 0.008 0.002 n/a 0.014 0.252
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.006 0.018 0.004 n/a 0.028 0.504
Aspartic acid (g) n/a n/a n/a 0.001 0.0 n/a 0.015 0.047 0.008 n/a 0.07 1.26
Glutamic acid (g) n/a n/a n/a 0.001 0.0 n/a 0.029 0.069 0.018 n/a 0.116 2.088
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.007 0.019 0.004 n/a 0.03 0.54
Proline (g) n/a n/a n/a 0.001 0.0 n/a 0.006 0.032 0.003 n/a 0.042 0.756
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.008 0.019 0.004 n/a 0.031 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.254 0.004 0.0 0.001 0.0 0.007 0.099 1.186 0.686 0.002 2.238 40.284
Phytosterols (mg) n/a n/a n/a 0.038 0.0 n/a 1.637 n/a 1.086 n/a 2.761 49.698
Monounsaturated Fat (g) 0.553 0.005 0.0 0.0 0.0 0.001 0.655 0.591 0.033 0.009 1.847 33.246
Polyunsaturated (g) 0.302 0.009 0.0 0.0 0.0 0.006 0.347 0.057 0.009 0.002 0.732 13.176