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Receta Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
39.0g 		peanuts
12.17g 		coconut
1.73g 		sunflower
9.45g 		butter
9.46g 		raisins
13.75g 		cinnamon
0.33g 		milk
33.07g 		Total Per Serving Total for Recipe
Protein (g) 6.59 3.41 0.06 1.96 0.08 0.42 0.01 1.11 13.65 163.8
Total Fat (g) 2.69 6.39 0.58 4.86 7.67 0.06 0.0 0.32 22.58 270.96
Carbohydrates (g) 25.85 1.86 0.26 1.89 0.01 10.89 0.26 1.65 42.66 511.92
Ash (g) 0.67 n/a 0.02 0.29 0.2 0.25 0.01 0.25 1.69 20.28
Calories (kcal) 151.71 72.878 6.136 55.188 67.816 41.113 0.803 13.892 409.535 4914.42
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a 0.24 n/a 0.06 0.0 0.0 0.3 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.82 0.0 0.0 3.82 45.84
Fructose (g) n/a n/a n/a n/a n/a 4.08 0.0 0.0 4.08 48.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 1.72 1.72 20.64
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 0.18 0.81 0.45 1.5 2.12 0.03 29.74 38.04 456.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.11 0.25 0.01 8.14 0.01 1.72 10.74 128.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.1 1.1 0.2 0.8 0.0 0.5 0.2 0.0 6.9 82.8
Calcium (mg) 21.06 7.422 0.243 7.371 2.27 6.875 3.257 39.359 87.856 1054.272
Iron (mg) 1.84 0.18 0.04 0.5 0.0 0.26 0.03 0.01 2.86 34.32
Magnesium (mg) 69.03 21.413 0.555 30.713 0.189 4.4 0.195 3.638 130.133 1561.596
Phosphorus (mg) 203.97 48.302 1.959 62.37 2.27 13.888 0.208 31.421 364.387 4372.644
Potassium (mg) 167.31 88.33 6.171 60.953 2.27 102.988 1.401 49.613 479.034 5748.408
Sodium (mg) 0.78 38.933 0.347 0.851 54.48 1.513 0.033 14.553 111.489 1337.868
Zinc (mg) 1.55 0.4 0.02 0.47 0.01 0.03 0.01 0.14 2.62 31.44
Copper (mg) 0.246 0.064 0.008 0.17 0.0 0.044 0.001 0.003 0.536 6.432
Manganese (mg) 1.919 n/a 0.026 0.184 0.0 0.041 0.057 0.0 2.227 26.724
Selenium (mcg) n/a 0.4 0.2 5.0 0.1 0.1 0.0 1.1 6.9 82.8
Vitamin A, IU (IU) 0.0 n/a 0.0 4.725 236.364 0.0 0.959 64.827 306.875 3682.5
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 19.184 82.649 991.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.284 64.695 0.0 0.049 19.184 84.211 1010.532
Beta Carotene (mcg) n/a 0.0 0.0 2.835 14.944 0.0 0.364 0.662 18.805 225.66
Vitamin E (mg) n/a 0.84 0.0 3.14 0.22 0.02 0.01 0.0 4.24 50.88
Vitamin D (IU) n/a n/a n/a n/a 5.297 n/a n/a 17.199 22.496 269.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.722 0.0 0.722 8.664
Tocopherol, beta (mg) n/a n/a 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.0 0.01 0.03 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.6 7.2
Thiamin (mg) 0.296 0.011 0.001 0.14 0.001 0.015 0.0 0.007 0.471 5.652
Riboflavin (mg) 0.055 0.011 0.0 0.034 0.003 0.018 0.0 0.063 0.184 2.208
Niacin (mg) 0.374 1.683 0.009 0.788 0.004 0.106 0.004 0.03 2.998 35.976
Pantothenic acid (mg) 0.527 n/a 0.005 0.107 0.01 0.014 0.001 0.119 0.783 9.396
Vitamin B-6 (mg) 0.047 0.056 0.001 0.128 0.0 0.023 0.001 0.013 0.268 3.216
Folate (mcg) 21.84 14.6 0.451 21.452 0.284 0.688 0.02 1.654 60.987 731.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.15 0.16 1.92
Choline (mg) n/a 6.7 0.2 5.2 1.8 1.5 0.0 5.9 21.3 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.001 0.033 0.001 0.007 0.0 0.013 0.145 1.74
Threonine (g) 0.226 n/a 0.002 0.088 0.004 0.011 0.0 0.03 0.361 4.332
Isoleucine (g) 0.269 n/a 0.002 0.108 0.005 0.008 0.0 0.063 0.455 5.46
Leucine (g) 0.499 n/a 0.004 0.157 0.008 0.014 0.001 0.126 0.808 9.696
Lysine (g) 0.273 n/a 0.003 0.089 0.007 0.011 0.001 0.096 0.479 5.748
Methionine (g) 0.121 n/a 0.001 0.046 0.002 0.003 0.0 0.026 0.2 2.4
Cystine (g) 0.16 n/a 0.001 0.043 0.001 0.003 0.0 0.04 0.247 2.964
Phenylalanine (g) 0.351 n/a 0.003 0.111 0.004 0.019 0.0 0.056 0.544 6.528
Tyrosine (g) 0.222 n/a 0.002 0.063 0.004 0.001 0.0 0.046 0.339 4.068
Valine (g) 0.367 n/a 0.003 0.125 0.006 0.011 0.001 0.073 0.585 7.02
Arginine (g) 0.464 n/a 0.01 0.227 0.003 0.056 0.001 0.033 0.793 9.516
Histidine (g) 0.16 n/a 0.001 0.06 0.002 0.01 0.0 0.026 0.259 3.108
Alanine (g) 0.343 n/a 0.003 0.106 0.003 0.015 0.001 0.036 0.507 6.084
Aspartic acid (g) 0.566 n/a 0.006 0.232 0.006 0.015 0.001 0.103 0.928 11.136
Glutamic acid (g) 1.447 n/a 0.013 0.527 0.017 0.022 0.001 0.258 2.286 27.432
Glycine (g) 0.328 n/a 0.003 0.138 0.002 0.011 0.001 0.02 0.502 6.024
Proline (g) 0.363 n/a 0.002 0.112 0.008 0.034 0.001 0.119 0.639 7.668
Serine (g) 0.293 n/a 0.003 0.102 0.005 0.01 0.001 0.069 0.482 5.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 1.654 21.989 263.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.476 1.057 0.515 0.421 4.859 0.008 0.001 0.208 7.546 90.552
Phytosterols (mg) n/a n/a 0.815 50.463 n/a n/a 0.085 n/a 51.362 616.344
Monounsaturated Fat (g) 0.85 3.161 0.025 1.751 1.988 0.007 0.001 0.093 7.875 94.5
Polyunsaturated (g) 0.991 1.86 0.006 2.187 0.288 0.006 0.0 0.013 5.351 64.212