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Receta Granola Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
27.27g 		rice krispies
8.67g 		sunflower
6.8g 		raisins
20.63g 		germ
7.19g 		peanuts
6.08g 		coconut
6.93g 		milk
20.42g 		flour
2.6g 		eggs
20.53g 		oil
4.54g 		honey
28.25g 		chocolate
2.75g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.59 1.41 0.63 1.66 1.71 0.23 0.67 0.27 2.58 0.0 0.08 0.35 13.78 165.36
Total Fat (g) 1.78 0.08 3.5 0.09 0.7 3.19 2.32 0.03 0.03 2.04 4.54 0.0 1.44 19.75 237.0
Carbohydrates (g) 18.46 7.39 1.36 16.33 3.72 0.93 1.06 0.99 1.99 0.16 0.0 23.28 0.82 76.48 917.76
Ash (g) 0.48 n/a 0.21 0.38 0.3 n/a 0.07 n/a 0.01 0.18 0.0 0.06 0.1 1.78 21.36
Calories (kcal) 103.363 33.54 39.735 61.669 25.875 36.439 24.544 6.942 9.479 29.363 40.148 85.88 13.778 510.754 6129.048
Starch (g) 15.8 n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.35 196.2
Sucrose (g) 0.27 n/a 0.17 0.09 n/a n/a n/a n/a n/a 0.02 n/a 0.25 n/a 0.81 9.72
Glucose (dextrose) (g) 0.0 n/a n/a 5.72 n/a n/a n/a n/a n/a 0.04 n/a 10.1 n/a 15.87 190.44
Fructose (g) 0.0 n/a n/a 6.12 n/a n/a n/a n/a n/a 0.02 n/a 11.57 n/a 17.71 212.52
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.41 n/a 0.43 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.96 0.36 0.32 3.18 0.8 0.09 3.26 18.56 0.31 15.57 0.0 4.83 0.04 50.27 603.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 26.4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.668 35.668 428.016
Sugars (g) 0.27 0.82 0.18 12.21 n/a 0.25 0.43 0.99 0.01 0.16 0.0 23.2 0.03 38.54 462.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.88 n/a 0.9 10.8
Dietary Fiber (g) 2.8 0.1 0.6 0.8 0.9 0.6 0.6 0.0 0.1 0.0 0.0 0.1 0.5 6.9 82.8
Calcium (mg) 14.182 0.607 5.307 10.313 2.803 3.711 0.971 23.888 0.391 10.883 0.0 1.695 2.778 77.526 930.312
Iron (mg) 1.16 2.98 0.36 0.39 0.45 0.09 0.17 0.01 0.12 0.38 0.0 0.12 0.48 6.7 80.4
Magnesium (mg) 37.636 2.253 22.113 6.6 17.178 10.707 2.219 2.45 0.573 2.464 0.0 0.565 8.993 113.75 1365.0
Phosphorus (mg) 111.817 10.92 44.906 20.831 60.519 24.151 7.835 18.783 2.813 39.219 0.0 1.13 11.0 353.924 4247.088
Potassium (mg) 98.726 9.62 43.886 154.481 64.113 44.165 24.683 32.258 2.786 27.515 0.0 14.69 22.825 539.748 6476.976
Sodium (mg) 1.636 78.607 0.612 2.269 0.863 19.467 1.387 11.229 0.052 28.747 0.0 1.13 0.66 146.658 1759.896
Zinc (mg) 0.99 0.11 0.34 0.05 0.88 0.2 0.08 0.09 0.02 0.23 0.0 0.06 0.26 3.31 39.72
Copper (mg) 0.106 0.015 0.122 0.066 0.058 0.032 0.031 0.002 0.004 0.021 0.0 0.011 0.089 0.556 6.672
Manganese (mg) 0.99 n/a 0.133 0.062 0.956 n/a 0.104 n/a 0.018 0.008 n/a 0.023 0.115 2.408 28.896
Selenium (mcg) 7.9 1.6 3.6 0.1 5.7 0.2 0.7 0.5 0.9 6.5 0.0 0.2 0.2 28.1 337.2
Vitamin A, IU (IU) 0.0 n/a 3.402 0.0 0.0 n/a 0.0 n/a 0.0 99.997 0.0 0.0 0.0 103.399 1240.788
Retinol (mcg) 0.0 49.14 0.0 0.0 0.0 0.0 0.0 13.679 0.0 28.541 0.0 0.0 0.0 91.361 1096.332
Vitamin A, RAE (mcg_RAE) 0.0 49.14 0.204 0.0 0.0 0.0 0.0 13.679 0.0 28.747 0.0 0.0 0.0 91.77 1101.24
Beta Carotene (mcg) 0.0 0.0 2.041 0.0 n/a 0.0 0.0 0.0 0.0 2.053 0.0 0.0 0.0 4.095 49.14
Vitamin E (mg) 0.11 0.01 2.26 0.02 n/a 0.42 0.02 0.0 0.0 0.2 0.42 0.0 0.01 3.48 41.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.187 n/a n/a n/a 7.187 86.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.091 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.469 67.965 0.0 0.0 1.045 118.57 1422.84
Tocopherol, beta (mg) 0.01 n/a 0.08 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.09 1.08
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.01 n/a n/a 0.04 n/a 0.01 0.1 n/a n/a 0.16 0.36 4.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.1 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 3.5 42.0
Thiamin (mg) 0.125 0.158 0.101 0.023 0.135 0.005 0.005 0.008 0.021 0.014 0.0 0.0 0.004 0.599 7.188
Riboflavin (mg) 0.044 0.193 0.024 0.027 0.036 0.005 0.001 0.033 0.013 0.099 0.0 0.011 0.003 0.489 5.868
Niacin (mg) 0.308 1.849 0.567 0.159 0.489 0.841 0.037 0.016 0.154 0.014 0.0 0.034 0.037 4.507 54.084
Pantothenic acid (mg) 0.305 n/a 0.077 0.021 0.162 n/a 0.021 n/a 0.011 0.296 0.0 0.02 0.005 0.918 11.016
Vitamin B-6 (mg) 0.027 0.26 0.092 0.035 0.093 0.028 0.003 0.006 0.001 0.029 0.0 0.006 0.001 0.581 6.972
Folate (mcg) 8.727 46.713 15.445 1.031 20.197 7.3 1.803 1.021 4.766 9.651 0.0 0.565 0.77 117.989 1415.868
Vitamin B-12 (mcg) 0.0 0.82 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.26 0.0 0.0 0.0 1.16 13.92
Choline (mg) 11.0 0.5 3.7 2.3 n/a 3.4 0.8 3.2 0.3 51.6 n/a 0.6 1.3 78.7 944.4
Folic acid (mcg) 0.0 46.367 0.0 0.0 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 50.377 604.524
Tryptophan (g) 0.049 n/a 0.024 0.01 0.023 n/a 0.003 n/a 0.003 0.035 0.0 0.0 0.004 0.151 1.812
Threonine (g) 0.104 n/a 0.063 0.017 0.07 n/a 0.008 n/a 0.007 0.115 0.0 0.0 0.01 0.394 4.728
Isoleucine (g) 0.136 n/a 0.078 0.012 0.061 n/a 0.009 n/a 0.009 0.138 0.0 0.003 0.011 0.457 5.484
Leucine (g) 0.267 n/a 0.113 0.021 0.113 n/a 0.017 n/a 0.018 0.224 0.0 0.003 0.019 0.795 9.54
Lysine (g) 0.175 n/a 0.064 0.017 0.106 n/a 0.01 n/a 0.006 0.187 0.0 0.003 0.013 0.58 6.96
Methionine (g) 0.057 n/a 0.033 0.004 0.033 n/a 0.004 n/a 0.005 0.078 0.0 0.0 0.004 0.219 2.628
Cystine (g) 0.125 n/a 0.031 0.004 0.033 n/a 0.005 n/a 0.006 0.055 0.0 0.0 0.006 0.266 3.192
Phenylalanine (g) 0.183 n/a 0.08 0.029 0.067 n/a 0.012 n/a 0.014 0.14 0.0 0.003 0.015 0.54 6.48
Tyrosine (g) 0.109 n/a 0.046 0.002 0.05 n/a 0.007 n/a 0.008 0.103 0.0 0.003 0.012 0.339 4.068
Valine (g) 0.188 n/a 0.09 0.017 0.086 n/a 0.014 n/a 0.011 0.177 0.0 0.003 0.018 0.603 7.236
Arginine (g) 0.232 n/a 0.163 0.085 0.134 n/a 0.038 n/a 0.011 0.168 0.0 0.003 0.023 0.857 10.284
Histidine (g) 0.076 n/a 0.043 0.014 0.046 n/a 0.006 n/a 0.006 0.064 0.0 0.0 0.006 0.261 3.132
Alanine (g) 0.153 n/a 0.076 0.023 0.106 n/a 0.012 n/a 0.009 0.152 0.0 0.003 0.013 0.546 6.552
Aspartic acid (g) 0.333 n/a 0.167 0.023 0.149 n/a 0.023 n/a 0.011 0.273 0.0 0.008 0.035 1.022 12.264
Glutamic acid (g) 0.772 n/a 0.38 0.033 0.288 n/a 0.053 n/a 0.091 0.345 0.0 0.006 0.051 2.017 24.204
Glycine (g) 0.175 n/a 0.099 0.017 0.102 n/a 0.011 n/a 0.01 0.088 0.0 0.003 0.014 0.518 6.216
Proline (g) 0.123 n/a 0.08 0.052 0.088 n/a 0.01 n/a 0.031 0.105 0.0 0.025 0.024 0.538 6.456
Serine (g) 0.194 n/a 0.073 0.014 0.079 n/a 0.012 n/a 0.014 0.199 0.0 0.003 0.015 0.603 7.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 86.856 0.0 0.0 0.0 87.264 1047.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.303 0.019 0.303 0.012 0.12 0.529 2.059 0.022 0.004 0.637 0.337 0.0 0.89 5.236 62.832
Phytosterols (mg) n/a n/a 36.333 n/a n/a n/a 3.259 n/a n/a n/a 11.354 n/a n/a 50.946 611.352
Monounsaturated Fat (g) 0.54 0.024 1.261 0.01 0.098 1.58 0.099 0.01 0.002 0.782 1.032 0.0 0.443 5.884 70.608
Polyunsaturated (g) 0.627 0.026 1.574 0.008 0.432 0.93 0.026 0.002 0.011 0.279 2.958 0.0 0.043 6.917 83.004