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Receta Granola Bars, Homemade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		marshmallows
16.67g 		butter
1.78g 		granola
37.0g 		rice krispies
4.33g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.02 3.33 0.3 3.94 47.28
Total Fat (g) 0.03 1.44 3.42 0.04 4.93 59.16
Carbohydrates (g) 13.55 0.0 27.82 3.69 45.06 540.72
Ash (g) 0.05 0.04 n/a n/a 0.09 1.08
Calories (kcal) 53.0 12.727 148.37 16.77 230.867 2770.404
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.73 0.28 1.75 0.18 4.94 59.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.59 0.0 9.87 0.41 19.87 238.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 2.6 31.2
Calcium (mg) 0.5 0.426 22.57 0.303 23.799 285.588
Iron (mg) 0.04 0.0 1.51 1.49 3.04 36.48
Magnesium (mg) 0.333 0.036 34.41 1.127 35.905 430.86
Phosphorus (mg) 1.333 0.426 101.38 5.46 108.599 1303.188
Potassium (mg) 0.833 0.426 133.57 4.81 139.639 1675.668
Sodium (mg) 13.333 10.224 66.23 39.303 129.091 1549.092
Zinc (mg) 0.01 0.0 1.63 0.05 1.69 20.28
Copper (mg) 0.017 0.0 0.17 0.007 0.194 2.328
Manganese (mg) 0.002 0.0 n/a n/a 0.002 0.024
Selenium (mcg) 0.3 0.0 5.3 0.8 6.4 76.8
Vitamin A, IU (IU) 0.0 44.357 n/a n/a 44.357 532.284
Retinol (mcg) 0.0 11.91 101.38 24.57 137.86 1654.32
Vitamin A, RAE (mcg_RAE) 0.0 12.141 101.38 24.57 138.091 1657.092
Beta Carotene (mcg) 0.0 2.805 0.37 0.0 3.175 38.1
Vitamin E (mg) 0.0 0.04 0.84 0.0 0.89 10.68
Vitamin D (IU) n/a 0.994 n/a n/a 0.994 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.43 0.0 14.43 173.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.2 1.6 19.2
Thiamin (mg) 0.0 0.0 0.229 0.079 0.308 3.696
Riboflavin (mg) 0.0 0.001 0.229 0.097 0.327 3.924
Niacin (mg) 0.013 0.001 2.52 0.924 3.458 41.496
Pantothenic acid (mg) 0.002 0.002 n/a n/a 0.004 0.048
Vitamin B-6 (mg) 0.0 0.0 0.673 0.13 0.803 9.636
Folate (mcg) 0.167 0.053 133.94 23.357 157.517 1890.204
Vitamin B-12 (mcg) 0.0 0.0 1.95 0.41 2.36 28.32
Choline (mg) 0.0 0.3 9.4 0.3 10.0 120.0
Folic acid (mcg) 0.0 0.0 123.95 23.183 147.133 1765.596
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.007 0.001 n/a n/a 0.007 0.084
Isoleucine (g) 0.005 0.001 n/a n/a 0.006 0.072
Leucine (g) 0.012 0.001 n/a n/a 0.013 0.156
Lysine (g) 0.013 0.001 n/a n/a 0.015 0.18
Methionine (g) 0.003 0.0 n/a n/a 0.004 0.048
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.007 0.001 n/a n/a 0.007 0.084
Tyrosine (g) 0.002 0.001 n/a n/a 0.002 0.024
Valine (g) 0.008 0.001 n/a n/a 0.009 0.108
Arginine (g) 0.025 0.001 n/a n/a 0.026 0.312
Histidine (g) 0.003 0.0 n/a n/a 0.004 0.048
Alanine (g) 0.03 0.001 n/a n/a 0.031 0.372
Aspartic acid (g) 0.02 0.001 n/a n/a 0.021 0.252
Glutamic acid (g) 0.035 0.003 n/a n/a 0.038 0.456
Glycine (g) 0.07 0.0 n/a n/a 0.07 0.84
Proline (g) 0.047 0.001 n/a n/a 0.048 0.576
Serine (g) 0.01 0.001 n/a n/a 0.011 0.132
Cholesterol (mg) 0.0 3.816 0.0 0.0 3.816 45.792
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.912 1.195 0.01 2.126 25.512
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.373 1.151 0.012 1.549 18.588
Polyunsaturated (g) 0.008 0.054 0.914 0.013 0.989 11.868