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Receta Granola Biscuits + Giveaway - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 4 large biscuits. 272 calories per biscuit (Jam and orange marmalade calories not included)
1/4 cup Golden Girl Granola (I used Forest Maple)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
13.75g 		baking powder
2.3g 		baking soda
1.15g 		salt
0.4g 		lemon zest
0.5g 		butter
56.75g 		milk
122.0g 		orange marmalade
14.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.02 0.0 0.0 0.0 0.01 0.48 3.93 0.04 17.39 17.39
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 0.0 46.03 3.97 0.0 51.22 51.22
Carbohydrates (g) 95.39 13.49 0.0 0.0 0.0 0.08 0.03 5.51 9.28 123.79 123.79
Ash (g) 0.59 0.06 0.85 0.42 0.4 0.0 1.2 0.84 0.03 4.39 4.39
Calories (kcal) 455.0 52.25 0.0 0.0 0.0 0.235 406.898 73.2 34.44 1022.023 1022.023
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a n/a n/a n/a 0.0 n/a 13.0 13.0
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.19
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 6.42 n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.18 0.0 0.0 0.0 0.41 9.01 107.75 4.65 136.9 136.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 13.34 0.0 0.0 0.0 0.02 0.03 6.42 8.4 28.55 28.55
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.5 3.5
Calcium (mg) 18.75 11.413 0.0 0.0 0.096 0.67 13.62 137.86 5.32 187.729 187.729
Iron (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.01 0.04 0.02 5.97 5.97
Magnesium (mg) 27.5 1.238 0.0 0.0 0.004 0.075 1.135 12.2 0.28 42.432 42.432
Phosphorus (mg) 135.0 0.55 0.0 0.0 0.0 0.06 13.62 111.02 0.56 260.81 260.81
Potassium (mg) 133.75 18.288 0.0 0.0 0.032 0.8 13.62 174.46 5.18 346.13 346.13
Sodium (mg) 2.5 3.85 629.28 314.64 155.032 0.03 326.88 48.8 7.84 1488.852 1488.852
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 0.0 0.05 0.49 0.01 1.43 1.43
Copper (mg) 0.175 0.007 0.0 0.0 0.0 0.0 0.0 0.012 0.013 0.207 0.207
Manganese (mg) 0.85 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.861 0.861
Selenium (mcg) 42.4 0.2 0.0 0.0 0.0 0.0 0.6 4.5 0.1 47.7 47.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.25 1418.183 124.44 8.68 1551.553 1551.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.793 34.16 0.0 414.953 414.953
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.015 388.17 34.16 0.42 422.765 422.765
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.035 89.665 6.1 2.1 97.9 97.9
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 1.32 0.07 0.01 1.47 1.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.78 48.8 n/a 80.58 80.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.09 0.0 0.0 8.12 30.71 30.71
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.49 0.49
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.7 1.3 1.3
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.0 0.006 0.049 0.001 1.044 1.044
Riboflavin (mg) 0.613 0.0 0.0 0.0 0.0 0.0 0.017 0.22 0.004 0.854 0.854
Niacin (mg) 7.375 0.015 0.0 0.0 0.0 0.002 0.023 0.134 0.007 7.556 7.556
Pantothenic acid (mg) 0.55 0.018 0.0 0.0 0.0 0.002 0.062 0.439 0.003 1.074 1.074
Vitamin B-6 (mg) 0.05 0.006 0.0 0.0 0.0 0.001 0.0 0.049 0.003 0.108 0.108
Folate (mcg) 228.75 0.138 0.0 0.0 0.0 0.065 1.703 6.1 1.26 238.015 238.015
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.54 0.0 0.63 0.63
Choline (mg) 13.0 0.3 0.0 0.0 0.0 0.0 10.7 17.4 0.4 41.9 41.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a n/a 0.0 n/a 0.006 0.098 0.0 0.266 0.266
Threonine (g) 0.35 n/a n/a n/a 0.0 n/a 0.023 0.171 0.001 0.545 0.545
Isoleucine (g) 0.45 n/a n/a n/a 0.0 n/a 0.028 0.207 0.001 0.687 0.687
Leucine (g) 0.888 n/a n/a n/a 0.0 n/a 0.045 0.329 0.001 1.264 1.264
Lysine (g) 0.288 n/a n/a n/a 0.0 n/a 0.04 0.171 0.003 0.501 0.501
Methionine (g) 0.225 n/a n/a n/a 0.0 n/a 0.011 0.098 0.001 0.335 0.335
Cystine (g) 0.275 n/a n/a n/a 0.0 n/a 0.006 0.024 0.0 0.305 0.305
Phenylalanine (g) 0.65 n/a n/a n/a 0.0 n/a 0.023 0.183 0.001 0.857 0.857
Tyrosine (g) 0.388 n/a n/a n/a 0.0 n/a 0.023 0.183 0.001 0.595 0.595
Valine (g) 0.525 n/a n/a n/a 0.0 n/a 0.034 0.232 0.001 0.792 0.792
Arginine (g) 0.525 n/a n/a n/a 0.0 n/a 0.017 0.098 0.003 0.642 0.642
Histidine (g) 0.288 n/a n/a n/a 0.0 n/a 0.011 0.098 0.001 0.398 0.398
Alanine (g) 0.413 n/a n/a n/a 0.0 n/a 0.017 0.122 0.003 0.554 0.554
Aspartic acid (g) 0.55 n/a n/a n/a 0.0 n/a 0.034 0.293 0.006 0.882 0.882
Glutamic acid (g) 4.35 n/a n/a n/a 0.0 n/a 0.102 0.793 0.004 5.249 5.249
Glycine (g) 0.463 n/a n/a n/a 0.0 n/a 0.011 0.098 0.004 0.576 0.576
Proline (g) 1.5 n/a n/a n/a 0.0 n/a 0.045 0.415 0.003 1.963 1.963
Serine (g) 0.65 n/a n/a n/a 0.0 n/a 0.028 0.134 0.001 0.814 0.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.013 12.2 0.0 134.213 134.213
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 29.152 2.281 0.0 31.634 31.634
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.175 n/a n/a n/a 0.175 0.175
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 0.0 11.929 0.988 0.0 13.03 13.03
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 0.0 1.725 0.244 0.0 2.482 2.482