Receta Granola Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. cornflakes cereal

4 x egg whites (or possibly 1/2 c. real liquid egg product)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oats 8.67g	bran cereal 0.96g	dates 9.86g	peanut butter 10.75g	egg whites 0.0g	equal 1.46g	vanilla 0.7g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.12	0.18	2.36	n/a	0.03	0.0	4.15	49.8
Total Fat (g)	0.6	0.05	0.01	5.33	n/a	0.0	0.0	5.99	71.88
Carbohydrates (g)	5.74	0.72	7.39	2.58	n/a	1.3	0.09	17.82	213.84
Ash (g)	0.15	n/a	0.17	0.32	n/a	0.0	0.0	0.64	7.68
Calories (kcal)	33.713	3.565	27.305	63.21	n/a	5.323	2.016	135.133	1621.596
Starch (g)	n/a	n/a	n/a	0.49	n/a	0.12	n/a	0.61	7.32
Sucrose (g)	n/a	n/a	0.05	0.26	n/a	n/a	n/a	0.31	3.72
Glucose (dextrose) (g)	n/a	n/a	3.32	0.44	n/a	n/a	n/a	3.76	45.12
Fructose (g)	n/a	n/a	3.15	0.0	n/a	n/a	n/a	3.15	37.8
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.2	0.2	2.4
Water (g)	0.71	0.04	2.1	0.17	n/a	0.13	0.37	3.51	42.12
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.16	6.55	0.7	n/a	1.18	0.09	8.67	104.04
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.7	0.6	n/a	0.0	0.0	2.3	27.6
Calcium (mg)	4.68	1.83	6.309	5.805	n/a	0.0	0.077	18.701	224.412
Iron (mg)	0.41	0.29	0.09	0.23	n/a	0.0	0.0	1.02	12.24
Magnesium (mg)	15.34	1.61	5.323	19.243	n/a	0.0	0.084	41.6	499.2
Phosphorus (mg)	45.327	4.964	6.112	36.013	n/a	0.0	0.042	92.457	1109.484
Potassium (mg)	37.18	4.198	68.608	63.64	n/a	0.058	1.036	174.72	2096.64
Sodium (mg)	0.173	3.488	0.099	51.17	n/a	0.0	0.063	54.993	659.916
Zinc (mg)	0.34	0.07	0.04	0.29	n/a	0.0	0.0	0.74	8.88
Copper (mg)	0.055	0.003	0.035	0.061	n/a	0.0	0.0	0.155	1.86
Manganese (mg)	0.426	n/a	0.03	0.146	n/a	0.0	0.002	0.604	7.248
Selenium (mcg)	n/a	0.1	n/a	4.3	n/a	0.0	0.0	4.4	52.8
Vitamin A, IU (IU)	0.0	n/a	14.688	0.0	n/a	0.0	0.0	14.688	176.256
Retinol (mcg)	0.0	2.779	n/a	0.0	n/a	0.0	0.0	2.779	33.348
Vitamin A, RAE (mcg_RAE)	0.0	2.779	0.69	0.0	n/a	0.0	0.0	3.469	41.628
Beta Carotene (mcg)	n/a	0.0	8.773	0.0	n/a	0.0	0.0	8.773	105.276
Vitamin E (mg)	n/a	0.02	n/a	0.64	n/a	0.0	0.0	0.66	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.267	0.0	n/a	0.0	0.0	2.267	27.204
Tocopherol, beta (mg)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.89	n/a	n/a	n/a	0.89	10.68
Tocopherol, delta (mg)	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.07	0.84
Vitamin C (mg)	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.1	1.2
Thiamin (mg)	0.066	0.007	0.005	0.012	n/a	0.0	0.0	0.09	1.08
Riboflavin (mg)	0.012	0.008	0.006	0.012	n/a	0.0	0.001	0.038	0.456
Niacin (mg)	0.083	0.092	0.159	1.415	n/a	0.0	0.003	1.752	21.024
Pantothenic acid (mg)	0.117	n/a	0.08	0.112	n/a	0.0	0.0	0.309	3.708
Vitamin B-6 (mg)	0.01	0.009	0.025	0.059	n/a	0.0	0.0	0.104	1.248
Folate (mcg)	4.853	7.063	1.479	3.763	n/a	0.0	0.0	17.157	205.884
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	1.0	7.1	n/a	0.0	n/a	8.3	99.6
Folic acid (mcg)	0.0	6.881	0.0	0.0	n/a	0.0	0.0	6.881	82.572
Tryptophan (g)	0.02	n/a	0.001	n/a	n/a	0.0	n/a	0.021	0.252
Threonine (g)	0.05	n/a	0.004	n/a	n/a	0.0	n/a	0.054	0.648
Isoleucine (g)	0.06	n/a	0.005	n/a	n/a	0.0	n/a	0.065	0.78
Leucine (g)	0.111	n/a	0.008	n/a	n/a	0.0	n/a	0.119	1.428
Lysine (g)	0.061	n/a	0.005	n/a	n/a	0.0	n/a	0.066	0.792
Methionine (g)	0.027	n/a	0.002	n/a	n/a	0.0	n/a	0.029	0.348
Cystine (g)	0.036	n/a	0.005	n/a	n/a	0.0	n/a	0.04	0.48
Phenylalanine (g)	0.078	n/a	0.005	n/a	n/a	0.017	n/a	0.1	1.2
Tyrosine (g)	0.049	n/a	0.002	n/a	n/a	0.0	n/a	0.051	0.612
Valine (g)	0.081	n/a	0.007	n/a	n/a	0.0	n/a	0.088	1.056
Arginine (g)	0.103	n/a	0.006	n/a	n/a	0.0	n/a	0.109	1.308
Histidine (g)	0.036	n/a	0.003	n/a	n/a	0.0	n/a	0.038	0.456
Alanine (g)	0.076	n/a	0.008	n/a	n/a	0.0	n/a	0.084	1.008
Aspartic acid (g)	0.126	n/a	0.022	n/a	n/a	0.014	n/a	0.162	1.944
Glutamic acid (g)	0.322	n/a	0.027	n/a	n/a	0.0	n/a	0.348	4.176
Glycine (g)	0.073	n/a	0.009	n/a	n/a	0.0	n/a	0.082	0.984
Proline (g)	0.081	n/a	0.011	n/a	n/a	0.0	n/a	0.091	1.092
Serine (g)	0.065	n/a	0.006	n/a	n/a	0.0	n/a	0.071	0.852
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.009	n/a	1.023	n/a	0.0	0.0	1.138	13.656
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.189	0.015	n/a	2.228	n/a	0.0	0.0	2.433	29.196
Polyunsaturated (g)	0.22	0.02	n/a	1.218	n/a	0.0	0.0	1.458	17.496