Receta Granola Bon-Bons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 41.6g	ice cream 132.0g	Total Per Serving	Total for Recipe
Protein (g)	1.39	4.62	6.01	6.01
Total Fat (g)	13.93	14.52	28.45	28.45
Carbohydrates (g)	6.34	31.15	37.49	37.49
Ash (g)	0.4	1.19	1.59	1.59
Calories (kcal)	147.264	273.24	420.504	420.504
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	19.55	80.52	100.07	100.07
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.59	28.01	30.6	30.6
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.9	4.7	4.7
Calcium (mg)	5.824	168.96	174.784	174.784
Iron (mg)	1.01	0.12	1.13	1.13
Magnesium (mg)	13.312	18.48	31.792	31.792
Phosphorus (mg)	47.008	138.6	185.608	185.608
Potassium (mg)	148.096	262.68	410.776	410.776
Sodium (mg)	8.32	105.6	113.92	113.92
Zinc (mg)	0.46	0.91	1.37	1.37
Copper (mg)	0.183	0.026	0.209	0.209
Manganese (mg)	0.624	0.013	0.637	0.637
Selenium (mcg)	4.2	2.4	6.6	6.6
Vitamin A, IU (IU)	0.0	555.72	555.72	555.72
Retinol (mcg)	0.0	153.12	153.12	153.12
Vitamin A, RAE (mcg_RAE)	0.0	155.76	155.76	155.76
Beta Carotene (mcg)	0.0	25.08	25.08	25.08
Vitamin E (mg)	0.1	0.4	0.5	0.5
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.8	2.2	2.2
Thiamin (mg)	0.029	0.053	0.082	0.082
Riboflavin (mg)	0.008	0.317	0.325	0.325
Niacin (mg)	0.225	0.158	0.383	0.383
Pantothenic acid (mg)	0.125	0.766	0.89	0.89
Vitamin B-6 (mg)	0.021	0.066	0.087	0.087
Folate (mcg)	10.816	6.6	17.416	17.416
Vitamin B-12 (mcg)	0.0	0.51	0.51	0.51
Choline (mg)	5.0	34.3	39.4	39.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.066	0.083	0.083
Threonine (g)	0.05	0.198	0.248	0.248
Isoleucine (g)	0.054	0.264	0.318	0.318
Leucine (g)	0.104	0.422	0.526	0.526
Lysine (g)	0.062	0.343	0.406	0.406
Methionine (g)	0.025	0.106	0.131	0.131
Cystine (g)	0.029	0.04	0.069	0.069
Phenylalanine (g)	0.071	0.211	0.282	0.282
Tyrosine (g)	0.042	0.211	0.253	0.253
Valine (g)	0.083	0.29	0.374	0.374
Arginine (g)	0.229	0.172	0.4	0.4
Histidine (g)	0.033	0.119	0.152	0.152
Alanine (g)	0.071	0.158	0.229	0.229
Aspartic acid (g)	0.137	0.33	0.467	0.467
Glutamic acid (g)	0.316	0.898	1.214	1.214
Glycine (g)	0.067	0.119	0.185	0.185
Proline (g)	0.058	0.436	0.494	0.494
Serine (g)	0.071	0.238	0.308	0.308
Cholesterol (mg)	0.0	58.08	58.08	58.08
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.355	8.963	21.318	21.318
Phytosterols (mg)	19.552	n/a	19.552	19.552
Monounsaturated Fat (g)	0.595	3.92	4.515	4.515
Polyunsaturated (g)	0.154	0.594	0.748	0.748