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Receta Granola Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sugar
9.17g 		granola
18.5g 		bran
10.88g 		flour
15.0g 		cinnamon
0.43g 		baking soda
0.77g 		salt
0.5g 		egg
7.33g 		buttermilk
30.63g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.66 1.38 2.06 0.02 0.0 0.0 0.92 1.01 0.0 7.06 42.36
Total Fat (g) 0.0 1.71 0.23 0.28 0.01 0.0 0.0 0.73 0.27 9.08 12.31 73.86
Carbohydrates (g) 8.99 13.91 8.5 10.89 0.35 0.0 0.0 0.06 1.47 0.0 44.16 264.96
Ash (g) 0.04 n/a n/a 0.24 0.02 0.28 0.5 0.06 0.27 0.0 1.41 8.46
Calories (kcal) 34.833 74.185 31.211 50.85 1.07 0.0 0.0 10.487 12.25 80.297 295.183 1771.098
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 8.67 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 8.68 52.08
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.14 0.84
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.11 0.66
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.88 0.3 1.54 0.05 0.0 0.0 5.56 27.6 0.0 36.06 216.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 4.93 2.65 0.06 0.01 0.0 0.0 0.06 1.47 0.0 18.08 108.48
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 1.3 3.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 7.608 11.285 8.265 5.1 4.342 0.0 0.12 3.887 35.525 0.0 76.132 456.792
Iron (mg) 0.07 0.75 3.04 0.58 0.04 0.0 0.0 0.13 0.02 0.0 4.63 27.78
Magnesium (mg) 0.825 17.205 30.233 20.7 0.26 0.0 0.005 0.88 3.369 0.0 73.476 440.856
Phosphorus (mg) 0.367 50.69 88.414 51.9 0.277 0.0 0.0 14.007 27.256 0.0 232.911 1397.466
Potassium (mg) 12.192 66.785 102.986 60.75 1.868 0.0 0.04 9.827 46.244 0.0 300.691 1804.146
Sodium (mg) 2.567 33.115 45.349 0.75 0.043 209.76 193.79 10.267 32.156 0.0 527.797 3166.782
Zinc (mg) 0.0 0.81 1.41 0.44 0.01 0.0 0.0 0.08 0.13 0.0 2.88 17.28
Copper (mg) 0.005 0.085 0.1 0.057 0.001 0.0 0.0 0.007 0.003 0.0 0.259 1.554
Manganese (mg) 0.006 n/a n/a 0.57 0.076 0.0 0.001 0.003 0.0 n/a 0.655 3.93
Selenium (mcg) 0.1 2.7 0.9 10.6 0.0 0.0 0.0 2.3 0.6 0.0 17.2 103.2
Vitamin A, IU (IU) 0.0 n/a n/a 1.35 1.278 0.0 0.0 35.713 7.963 0.0 46.304 277.824
Retinol (mcg) 0.0 50.69 84.39 0.0 0.0 0.0 0.0 10.193 2.144 0.0 147.417 884.502
Vitamin A, RAE (mcg_RAE) 0.0 50.69 84.39 0.0 0.065 0.0 0.0 10.267 2.144 0.0 147.555 885.33
Beta Carotene (mcg) 0.0 0.185 0.0 0.75 0.485 0.0 0.0 0.733 0.306 0.0 2.46 14.76
Vitamin E (mg) 0.0 0.42 0.25 0.12 0.01 0.0 0.0 0.07 0.02 0.84 1.73 10.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 7.215 0.0 33.0 0.962 0.0 0.0 24.273 0.0 0.0 65.45 392.7
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a n/a 0.04 0.01 n/a 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 3.0
Thiamin (mg) 0.0 0.115 0.14 0.068 0.0 0.0 0.0 0.005 0.009 0.0 0.337 2.022
Riboflavin (mg) 0.0 0.115 0.16 0.033 0.0 0.0 0.0 0.035 0.046 0.0 0.389 2.334
Niacin (mg) 0.01 1.26 1.875 0.956 0.006 0.0 0.0 0.005 0.018 0.0 4.13 24.78
Pantothenic acid (mg) 0.012 n/a n/a 0.152 0.002 0.0 0.0 0.106 0.086 0.0 0.356 2.136
Vitamin B-6 (mg) 0.004 0.337 0.188 0.051 0.001 0.0 0.0 0.01 0.009 0.0 0.6 3.6
Folate (mcg) 0.092 66.97 37.519 6.6 0.026 0.0 0.0 3.447 1.531 0.0 116.184 697.104
Vitamin B-12 (mcg) 0.0 0.97 0.0 0.0 0.0 0.0 0.0 0.09 0.07 0.0 1.14 6.84
Choline (mg) 0.2 4.7 3.2 4.7 0.0 0.0 0.0 18.4 4.9 n/a 36.1 216.6
Folic acid (mcg) 0.0 61.975 35.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.428 584.568
Tryptophan (g) n/a n/a n/a 0.032 0.0 n/a 0.0 0.012 0.012 0.0 0.056 0.336
Threonine (g) n/a n/a n/a 0.06 0.001 n/a 0.0 0.041 0.049 0.0 0.151 0.906
Isoleucine (g) n/a n/a n/a 0.077 0.001 n/a 0.0 0.049 0.061 0.0 0.188 1.128
Leucine (g) n/a n/a n/a 0.14 0.001 n/a 0.0 0.08 0.101 0.0 0.322 1.932
Lysine (g) n/a n/a n/a 0.057 0.001 n/a 0.0 0.067 0.086 0.0 0.211 1.266
Methionine (g) n/a n/a n/a 0.032 0.0 n/a 0.0 0.028 0.025 0.0 0.084 0.504
Cystine (g) n/a n/a n/a 0.048 0.0 n/a 0.0 0.02 0.009 0.0 0.077 0.462
Phenylalanine (g) n/a n/a n/a 0.098 0.001 n/a 0.0 0.05 0.052 0.0 0.2 1.2
Tyrosine (g) n/a n/a n/a 0.06 0.001 n/a 0.0 0.037 0.043 0.0 0.14 0.84
Valine (g) n/a n/a n/a 0.093 0.001 n/a 0.0 0.063 0.074 0.0 0.231 1.386
Arginine (g) n/a n/a n/a 0.096 0.001 n/a 0.0 0.06 0.04 0.0 0.197 1.182
Histidine (g) n/a n/a n/a 0.048 0.001 n/a 0.0 0.023 0.031 0.0 0.102 0.612
Alanine (g) n/a n/a n/a 0.074 0.001 n/a 0.0 0.054 0.037 0.0 0.165 0.99
Aspartic acid (g) n/a n/a n/a 0.105 0.002 n/a 0.0 0.098 0.08 0.0 0.284 1.704
Glutamic acid (g) n/a n/a n/a 0.65 0.002 n/a 0.0 0.123 0.196 0.0 0.97 5.82
Glycine (g) n/a n/a n/a 0.083 0.001 n/a 0.0 0.032 0.021 0.0 0.136 0.816
Proline (g) n/a n/a n/a 0.213 0.002 n/a 0.0 0.037 0.101 0.0 0.353 2.118
Serine (g) n/a n/a n/a 0.098 0.001 n/a 0.0 0.071 0.052 0.0 0.222 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 1.225 0.0 32.245 193.47
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.0 0.598 0.033 0.048 0.002 0.0 0.0 0.227 0.168 0.675 1.75 10.5
Phytosterols (mg) n/a n/a n/a n/a 0.113 n/a 0.0 n/a n/a 22.708 22.821 136.926
Monounsaturated Fat (g) 0.0 0.575 0.035 0.035 0.001 0.0 0.0 0.279 0.077 2.065 3.066 18.396
Polyunsaturated (g) 0.0 0.457 0.12 0.117 0.0 0.0 0.0 0.1 0.009 5.917 6.72 40.32